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Tue 9th May 2017 at 6:00pm by Striderdan
Run > Race
-
Time
20:00
-
Miles
3.09
-
Min/mi
6:28
-
Pacing
96%
-
WAVA
73.16
-
BPM
167
-
%MHR
101.5
-
B/mi
1084
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mystery 5K Race
Split Summary
===
1) 1m - 6:26(6:26/m) 158/179bpm
2) 1m - 6:27(6:27/m) 171/183bpm
3) 1m - 6:36(6:36/m) 173/182bpm
4) 0.09m - 31(5:53/m) 176/182bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
6:29 |
101 79-127 |
655 |
0.25 |
1:35 |
47 |
6:13 |
158 128-170 |
982 |
0.38 |
2:25 |
50 |
6:41 |
170 168-173 |
1135 |
0.50 |
3:15 |
50 |
6:40 |
174 170-179 |
1161 |
0.63 |
4:03 |
47 |
6:17 |
169 162-174 |
1063 |
0.75 |
4:52 |
49 |
6:32 |
166 159-172 |
1086 |
0.88 |
5:39 |
47 |
6:16 |
164 162-167 |
1027 |
1.00 |
6:26 |
47 |
6:17 |
162 160-166 |
1019 |
1.13 |
7:14 |
48 |
6:23 |
166 159-177 |
1059 |
1.25 |
8:02 |
48 |
6:28 |
181 175-183 |
1169 |
1.38 |
8:49 |
47 |
6:15 |
175 165-182 |
1094 |
1.50 |
9:38 |
49 |
6:32 |
169 163-177 |
1104 |
1.63 |
10:27 |
49 |
6:30 |
172 168-177 |
1117 |
1.75 |
11:17 |
50 |
6:40 |
170 167-172 |
1133 |
1.88 |
12:05 |
48 |
6:28 |
166 162-170 |
1073 |
2.00 |
12:53 |
48 |
6:22 |
168 165-171 |
1069 |
2.13 |
13:42 |
49 |
6:31 |
167 165-168 |
1088 |
2.25 |
14:30 |
48 |
6:26 |
173 168-176 |
1113 |
2.38 |
15:19 |
49 |
6:33 |
173 167-177 |
1132 |
2.50 |
16:10 |
51 |
6:44 |
169 161-174 |
1139 |
2.63 |
17:01 |
51 |
6:51 |
172 167-179 |
1178 |
2.75 |
17:52 |
51 |
6:47 |
176 172-179 |
1193 |
2.88 |
18:40 |
48 |
6:27 |
177 172-181 |
1141 |
3.00 |
19:28 |
48 |
6:23 |
177 172-182 |
1131 |
3.09 |
20:00 |
32 |
6:05 |
176 172-182 |
1069 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
54.25% |
More |
800m |
3:08 |
6:18 |
62.40% |
More |
1km |
3:56 |
6:20 |
65.40% |
More |
Mile |
6:22 |
6:22 |
69.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
73.09 |
5km |
20:07 |
6:28 |
73.19 |
5M |
33:19 |
6:40 |
72.03 |
10km |
41:56 |
6:45 |
71.45 |
10M |
1:09:27 |
6:57 |
70.82 |
Half |
1:32:28 |
7:04 |
70.20 |
20M |
2:24:48 |
7:14 |
70.10 |
Mara |
3:12:47 |
7:21 |
70.38 |
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