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F'Laps - Saturday 5th July

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Sun 8th Jun 2008 at 10:00am by Bob!

Run > Race
  • v warm
  • Time
    1:47:04
  • Miles
    13.10
  • Min/mi
    8:10
  • Pacing
    1%
  • WAVA
    60.05
  • Surface
    Road

Notes & Comments

3 comments
SARFEND HALF <p>

Due to Toilet issues & a lack of information at the Beach front, I didn't make it to the start line until (almost)everybody else had gone, I reckon I started about 4 minutes after the Gun, Good job it was chip timed! It did mean that I was overtaking people for the first 9 miles, which I guess with all the zig-zagging wasn't the best for conserving energy in that heat! <p>

7.43 156bpm 74%WHR <br>
7.48 161bpm 77% <br>
8.16 162bpm 78% <br>
7.49 165bpm 80% <br>
7.58 166bpm 81% <br>
7.55 166bpm 81% <br>
8.06 167bpm 82% <br>
8.06 166bpm 81% <br>
8.08 166bpm 81% <br>
8.21 167bpm 82% <br>
8.34 165bpm 80% <br>
8.35 165bpm 80% <br>
8.37 166bpm 81% <br>
0.58 167bpm 82% <p>

Higher HR than my PB at Brentwood, 2 mins 43 secs off the PB <p>

Realised at Mile 10 that the PB was not on, so conserved energy for my 5k Race on Wednesday and 5 mile race on Friday. TBH I doubt I couldn't have pushed anymore those last 3 miles anyway. <p>

Water Stations & sponges were excellent, organisation on the laps was awful !!! Why were we crossing over twice on every lap, surely just keeping to the right right all the way round would have avoided the leaders having to cross through the masses 4 times. somebody should have organised the Marshalls & Lead car to keep right! <p>
7.43, 7.48, 8.16, 7.49, 7.58, 7.55, 8.06, 8.06, 8.08, 8.21, 8.34, 8.35, 8.37, 0.58
davec
still a cracking time though
Bob!
Yes, plan was to run at 7.45 to 7.50 a mile to get a PB.
davec
Thats my plan for the great eastern 1/2, run at 7:45 to 7:50 pace..
  • ▲ Map Layers
0mi in 0

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:47:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 79.44
5km 20:17 6:32 71.44
5M 35:09 7:02 67.15
10km 45:12 7:16 65.18
10M 1:18:21 7:50 61.70
Half 1:47:04 8:10 59.57
20M 2:54:38 8:44 57.09
Mara 3:58:37 9:06 55.83

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