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Sun 7th May 2017 at 10:00am by AntClark

Run > Race
  • Time
    1:35:33
  • Miles
    13.48
  • Min/mi
    7:05
  • Pacing
    71.8%
  • WAVA
    63.73
  • Stride(cm)
    125
  • Cals
    1569
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

OX Half (1st)

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.78/10.14mph
2) 1m - 8:46(8:46/m) 116cal 6.84/9.14mph
3) 1m - 5:53(5:53/m) 117cal 10.21/10.85mph
4) 1m - 6:57(6:57/m) 118cal 8.63/10.67mph
5) 1m - 6:59(6:59/m) 119cal 8.58/10mph
6) 1m - 9:33(9:33/m) 113cal 6.28/10.23mph
7) 1m - 7:16(7:16/m) 114cal 8.26/9.91mph
8) 1m - 6:21(6:21/m) 117cal 9.44/10.16mph
9) 1m - 6:07(6:07/m) 117cal 9.8/10.37mph
10) 1m - 6:09(6:09/m) 116cal 9.75/10.16mph
11) 1m - 7:19(7:19/m) 117cal 8.21/9.46mph
12) 1m - 7:12(7:12/m) 116cal 8.33/9.6mph
13) 1m - 7:15(7:15/m) 118cal 8.28/9.98mph
14) 0.48m - 2:55(6:07/m) 53cal 9.8/11.42mph
6:50 8:46 5:53 6:57 6:59 9:33 7:16 6:21 6:07 6:09 7:19 7:12 7:15 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 13% 41% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 184 174-188 0/41
1.00 6:50 3:30 7:00 184 182-188 11/40
1.50 10:24 3:34 7:09 184 180-186 20/0
2.00 15:36 5:12 10:23 162 90-186 85/4
2.50 18:33 2:57 5:53 186 182-190 4/33
3.00 21:29 2:56 5:52 186 182-192 2/22
3.50 24:23 2:55 5:49 185 180-188 0/68
4.00 28:26 4:02 8:05 178 164-190 55/1
4.50 32:02 3:36 7:13 182 176-186 21/6
5.00 35:25 3:23 6:46 181 174-188 8/30
5.50 38:51 3:26 6:52 187 182-198 12/30
6.00 44:57 6:06 12:13 151 98-188 90/0
6.50 48:50 3:53 7:45 178 166-186 30/3
7.00 52:14 3:24 6:48 180 118-188 4/18
7.50 55:31 3:17 6:35 186 178-190 11/5
8.00 58:35 3:04 6:08 187 184-192 1/7
8.50 1:01:35 3:00 6:00 188 182-192 1/17
9.00 1:04:43 3:07 6:14 189 184-192 3/10
9.50 1:07:48 3:06 6:11 187 180-192 2/28
10.00 1:10:52 3:04 6:08 186 180-190 0/68
10.50 1:14:47 3:55 7:50 180 166-190 42/12
11.00 1:18:10 3:23 6:46 185 178-190 22/14
11.50 1:21:57 3:47 7:33 179 134-190 33/33
12.00 1:25:23 3:26 6:53 185 170-192 25/12
12.50 1:29:06 3:44 7:27 181 112-190 40/20
13.00 1:32:38 3:31 7:03 186 178-194 23/9
13.47 1:35:32 2:54 6:08 189 180-200 8/18

Elevation

Asc 42m, Range 154m, Flat prediction 1:24:09
Elevation Graph
Biggest Climbs (m) Min/mi
140 6.2% 9:09
119 5.9% 8:27
54 7.4% 8:10
45 8.2% 8:14
31 6.8% 8:19
30 6.2% 8:06
See your biggest climbs

Cadence

182 (200 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 183 13.2 1:29:28 6:48
Walk 6.4 115 0.3 6:04 19:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 55.87% More
800m 2:49 5:40 62.38% More
1km 3:34 5:45 64.69% More
Mile 5:47 5:47 69.02% More
5k 19:15 6:12 69.75% More
5 miles 32:50 6:34 66.46% More
10k 41:34 6:41 65.45% More
10 miles 1:09:45 6:59 63.85% More
Half 1:33:03 7:06 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.75
5km 20:10 6:29 66.58
5M 33:24 6:41 65.33
10km 42:03 6:46 64.69
10M 1:09:37 6:58 63.97
Half 1:32:42 7:05 63.31
20M 2:25:10 7:16 63.05
Mara 3:13:16 7:23 63.20
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