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Sun 7th May 2017 at 10:00am by Peteb69
Run > General
-
Time
3:28:46
-
Miles
26.17
-
Min/mi
7:59
-
Pacing
91%
-
WAVA
62.60
-
Stride(cm)
107
-
Cals
2912
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Halstead Marathon
Split Summary
===
1) 1.61km - 7:50(4:52/km) 108cal 12.33/13.54kmph
2) 1.61km - 7:49(4:52/km) 111cal 12.35/13.81kmph
3) 1.61km - 7:44(4:48/km) 108cal 12.5/14.85kmph
4) 1.61km - 7:19(4:33/km) 113cal 13.21/15.65kmph
5) 1.61km - 7:51(4:52/km) 113cal 12.31/13.67kmph
6) 1.61km - 7:48(4:51/km) 113cal 12.37/15.15kmph
7) 1.61km - 7:50(4:52/km) 112cal 12.33/12.66kmph
8) 1.61km - 7:52(4:53/km) 113cal 12.28/16.79kmph
9) 1.61km - 8:16(5:08/km) 111cal 11.69/15.65kmph
10) 1.61km - 7:54(4:54/km) 112cal 12.23/13.37kmph
11) 1.61km - 8:31(5:17/km) 108cal 11.35/13.1kmph
12) 1.61km - 7:57(4:56/km) 112cal 12.15/13.4kmph
13) 1.61km - 7:57(4:56/km) 112cal 12.15/15.42kmph
14) 1.61km - 7:59(4:57/km) 112cal 12.11/12.97kmph
15) 1.61km - 8:43(5:25/km) 111cal 11.07/12.9kmph
16) 1.61km - 8:12(5:06/km) 112cal 11.78/12.63kmph
17) 1.61km - 8:01(4:59/km) 113cal 12.05/12.66kmph
18) 1.61km - 8:27(5:15/km) 110cal 11.42/12.8kmph
19) 1.61km - 8:01(4:59/km) 112cal 12.03/12.46kmph
20) 1.61km - 8:15(5:07/km) 112cal 11.71/12.6kmph
21) 1.61km - 8:28(5:15/km) 110cal 11.42/13.1kmph
22) 1.61km - 7:52(4:53/km) 111cal 12.27/16.16kmph
23) 1.61km - 8:00(4:58/km) 111cal 12.08/13.27kmph
24) 1.61km - 7:49(4:51/km) 112cal 12.36/13.74kmph
25) 1.61km - 7:45(4:49/km) 110cal 12.46/14.51kmph
26) 1.61km - 7:31(4:40/km) 112cal 12.86/15.75kmph
27) 0.27km - 1:08(4:07/km) 18cal 14.57/14.28kmph
7:50 7:49 7:44 7:19 7:51 7:48 7:50 7:52 8:16 7:54 8:31 7:57 7:57 7:59 8:43 8:12 8:01 8:27 8:01 8:15 8:28 7:52 8:00 7:49 7:45 7:31 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:50 |
7:50 |
7:50 |
187 182-192 |
0/0 |
2.00 |
15:39 |
7:49 |
7:49 |
186 180-192 |
0/0 |
3.00 |
23:22 |
7:44 |
7:44 |
187 180-194 |
0/0 |
4.00 |
30:41 |
7:19 |
7:19 |
189 186-194 |
0/0 |
5.00 |
38:32 |
7:51 |
7:51 |
188 182-192 |
0/0 |
6.00 |
46:20 |
7:48 |
7:48 |
187 184-192 |
0/0 |
7.00 |
54:10 |
7:50 |
7:50 |
188 184-192 |
0/0 |
8.00 |
1:02:02 |
7:52 |
7:52 |
186 178-192 |
0/0 |
9.00 |
1:10:18 |
8:15 |
8:15 |
186 178-190 |
0/0 |
10.00 |
1:18:11 |
7:54 |
7:54 |
189 184-192 |
0/0 |
11.00 |
1:26:42 |
8:31 |
8:31 |
189 174-194 |
0/0 |
12.00 |
1:34:39 |
7:57 |
7:57 |
187 172-194 |
0/0 |
13.00 |
1:42:36 |
7:57 |
7:57 |
188 184-192 |
0/0 |
14.00 |
1:50:34 |
7:59 |
7:59 |
188 184-192 |
0/0 |
15.00 |
1:59:18 |
8:43 |
8:43 |
181 118-190 |
0/0 |
16.00 |
2:07:30 |
8:12 |
8:12 |
184 174-190 |
0/0 |
17.00 |
2:15:30 |
8:01 |
8:01 |
189 186-194 |
0/0 |
18.00 |
2:23:57 |
8:27 |
8:27 |
187 118-192 |
0/0 |
19.00 |
2:31:59 |
8:01 |
8:01 |
189 186-192 |
0/0 |
20.00 |
2:40:14 |
8:15 |
8:15 |
185 170-190 |
0/0 |
21.00 |
2:48:41 |
8:28 |
8:28 |
184 112-190 |
0/0 |
22.00 |
2:56:33 |
7:52 |
7:52 |
188 184-192 |
0/0 |
23.00 |
3:04:33 |
8:00 |
8:00 |
189 156-194 |
0/0 |
24.00 |
3:12:22 |
7:49 |
7:49 |
192 186-196 |
0/0 |
25.00 |
3:20:07 |
7:45 |
7:45 |
192 190-196 |
0/0 |
26.00 |
3:27:37 |
7:30 |
7:30 |
194 186-202 |
0/0 |
26.17 |
3:28:44 |
1:07 |
6:42 |
199 194-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
26.2 |
3:28:26 |
7:58 |
Walk |
0.1 |
115 |
0 |
17 |
23:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
49.37% |
More |
800m |
3:28 |
6:58 |
54.56% |
More |
1km |
4:23 |
7:04 |
56.54% |
More |
Mile |
7:13 |
7:13 |
59.11% |
More |
5k |
23:34 |
7:35 |
60.52% |
More |
5 miles |
38:25 |
7:41 |
60.46% |
More |
10k |
47:50 |
7:42 |
60.57% |
More |
10 miles |
1:18:10 |
7:49 |
60.81% |
More |
Half |
1:43:21 |
7:53 |
61.15% |
More |
20 miles |
2:40:13 |
8:01 |
61.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.13 |
5km |
21:49 |
7:01 |
65.38 |
5M |
36:07 |
7:13 |
64.30 |
10km |
45:28 |
7:19 |
63.73 |
10M |
1:15:18 |
7:32 |
63.12 |
Half |
1:40:15 |
7:39 |
62.53 |
20M |
2:37:00 |
7:51 |
62.39 |
Mara |
3:29:01 |
7:59 |
62.60 |
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