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Sun 7th May 2017 at 10:00am by Peteb69

Run > General
  • Time
    3:28:46
  • Miles
    26.17
  • Min/mi
    7:59
  • Pacing
    91%
  • WAVA
    62.60
  • Stride(cm)
    107
  • Cals
    2912
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Halstead Marathon

Split Summary
===
1) 1.61km - 7:50(4:52/km) 108cal 12.33/13.54kmph
2) 1.61km - 7:49(4:52/km) 111cal 12.35/13.81kmph
3) 1.61km - 7:44(4:48/km) 108cal 12.5/14.85kmph
4) 1.61km - 7:19(4:33/km) 113cal 13.21/15.65kmph
5) 1.61km - 7:51(4:52/km) 113cal 12.31/13.67kmph
6) 1.61km - 7:48(4:51/km) 113cal 12.37/15.15kmph
7) 1.61km - 7:50(4:52/km) 112cal 12.33/12.66kmph
8) 1.61km - 7:52(4:53/km) 113cal 12.28/16.79kmph
9) 1.61km - 8:16(5:08/km) 111cal 11.69/15.65kmph
10) 1.61km - 7:54(4:54/km) 112cal 12.23/13.37kmph
11) 1.61km - 8:31(5:17/km) 108cal 11.35/13.1kmph
12) 1.61km - 7:57(4:56/km) 112cal 12.15/13.4kmph
13) 1.61km - 7:57(4:56/km) 112cal 12.15/15.42kmph
14) 1.61km - 7:59(4:57/km) 112cal 12.11/12.97kmph
15) 1.61km - 8:43(5:25/km) 111cal 11.07/12.9kmph
16) 1.61km - 8:12(5:06/km) 112cal 11.78/12.63kmph
17) 1.61km - 8:01(4:59/km) 113cal 12.05/12.66kmph
18) 1.61km - 8:27(5:15/km) 110cal 11.42/12.8kmph
19) 1.61km - 8:01(4:59/km) 112cal 12.03/12.46kmph
20) 1.61km - 8:15(5:07/km) 112cal 11.71/12.6kmph
21) 1.61km - 8:28(5:15/km) 110cal 11.42/13.1kmph
22) 1.61km - 7:52(4:53/km) 111cal 12.27/16.16kmph
23) 1.61km - 8:00(4:58/km) 111cal 12.08/13.27kmph
24) 1.61km - 7:49(4:51/km) 112cal 12.36/13.74kmph
25) 1.61km - 7:45(4:49/km) 110cal 12.46/14.51kmph
26) 1.61km - 7:31(4:40/km) 112cal 12.86/15.75kmph
27) 0.27km - 1:08(4:07/km) 18cal 14.57/14.28kmph
7:50 7:49 7:44 7:19 7:51 7:48 7:50 7:52 8:16 7:54 8:31 7:57 7:57 7:59 8:43 8:12 8:01 8:27 8:01 8:15 8:28 7:52 8:00 7:49 7:45 7:31 1:08

Pace

1% 3% 19% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 187 182-192 0/0
2.00 15:39 7:49 7:49 186 180-192 0/0
3.00 23:22 7:44 7:44 187 180-194 0/0
4.00 30:41 7:19 7:19 189 186-194 0/0
5.00 38:32 7:51 7:51 188 182-192 0/0
6.00 46:20 7:48 7:48 187 184-192 0/0
7.00 54:10 7:50 7:50 188 184-192 0/0
8.00 1:02:02 7:52 7:52 186 178-192 0/0
9.00 1:10:18 8:15 8:15 186 178-190 0/0
10.00 1:18:11 7:54 7:54 189 184-192 0/0
11.00 1:26:42 8:31 8:31 189 174-194 0/0
12.00 1:34:39 7:57 7:57 187 172-194 0/0
13.00 1:42:36 7:57 7:57 188 184-192 0/0
14.00 1:50:34 7:59 7:59 188 184-192 0/0
15.00 1:59:18 8:43 8:43 181 118-190 0/0
16.00 2:07:30 8:12 8:12 184 174-190 0/0
17.00 2:15:30 8:01 8:01 189 186-194 0/0
18.00 2:23:57 8:27 8:27 187 118-192 0/0
19.00 2:31:59 8:01 8:01 189 186-192 0/0
20.00 2:40:14 8:15 8:15 185 170-190 0/0
21.00 2:48:41 8:28 8:28 184 112-190 0/0
22.00 2:56:33 7:52 7:52 188 184-192 0/0
23.00 3:04:33 8:00 8:00 189 156-194 0/0
24.00 3:12:22 7:49 7:49 192 186-196 0/0
25.00 3:20:07 7:45 7:45 192 190-196 0/0
26.00 3:27:37 7:30 7:30 194 186-202 0/0
26.17 3:28:44 1:07 6:42 199 194-204 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:28:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 26.2 3:28:26 7:58
Walk 0.1 115 0 17 23:26
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 49.37% More
800m 3:28 6:58 54.56% More
1km 4:23 7:04 56.54% More
Mile 7:13 7:13 59.11% More
5k 23:34 7:35 60.52% More
5 miles 38:25 7:41 60.46% More
10k 47:50 7:42 60.57% More
10 miles 1:18:10 7:49 60.81% More
Half 1:43:21 7:53 61.15% More
20 miles 2:40:13 8:01 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.13
5km 21:49 7:01 65.38
5M 36:07 7:13 64.30
10km 45:28 7:19 63.73
10M 1:15:18 7:32 63.12
Half 1:40:15 7:39 62.53
20M 2:37:00 7:51 62.39
Mara 3:29:01 7:59 62.60
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