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Sun 7th May 2017 at 10:00am by Wally

Run > Race
  • Time
    37:59
  • Miles
    6.00
  • Min/mi
    6:20
  • Pacing
    93.1%
  • WAVA
    69.66
  • Stride(cm)
    144
  • Cals
    589
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:55(5:50/m) 131/148bpm 33cal 10.28/10.87mph
2) 0.5m - 2:49(5:38/m) 141/144bpm 36cal 10.64/11.06mph
3) 0.5m - 2:59(5:58/m) 163/177bpm 43cal 10.07/10.69mph
4) 0.5m - 2:59(5:58/m) 175/183bpm 48cal 10.06/10.35mph
5) 0.5m - 3:04(6:08/m) 173/174bpm 48cal 9.77/10.04mph
6) 0.5m - 3:01(6:02/m) 174/180bpm 48cal 9.94/10.5mph
7) 0.5m - 3:05(6:10/m) 176/189bpm 50cal 9.73/10.08mph
8) 0.5m - 3:13(6:27/m) 177/183bpm 53cal 9.3/9.96mph
9) 0.5m - 3:00(6:01/m) 182/187bpm 52cal 9.97/10.42mph
10) 0.5m - 3:05(6:11/m) 181/186bpm 53cal 9.7/10.27mph
11) 0.5m - 3:13(6:26/m) 177/189bpm 53cal 9.32/9.96mph
12) 0.5m - 3:17(6:34/m) 173/181bpm 52cal 9.14/9.87mph
13) 0.22m - 1:18(5:55/m) 171/174bpm 20cal 10.15/10.85mph
2:55 2:49 2:59 2:59 3:04 3:01 3:05 3:13 3:00 3:05 3:13 3:17

Pace

1% 2% 65% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:54 127 91-148 750 180 122-192
0.50 2:55 1:26 5:46 136 134-139 783 182 168-186
0.75 4:18 1:23 5:31 141 139-144 779 182 180-186
1.00 5:44 1:26 5:46 141 139-144 812 180 176-184
1.25 7:16 1:31 6:06 155 137-174 945 179 176-182
1.50 8:43 1:27 5:49 171 166-177 995 182 180-184
1.75 10:13 1:30 6:01 174 170-178 1046 181 174-182
2.00 11:41 1:28 5:52 177 172-183 1040 180 174-184
2.25 13:15 1:34 6:17 173 171-174 1086 178 174-180
2.50 14:46 1:31 6:02 173 171-174 1045 178 178-180
2.75 16:15 1:29 5:57 172 169-175 1025 178 174-180
3.00 17:47 1:32 6:07 176 172-180 1076 176 172-178
3.25 19:20 1:33 6:14 177 174-179 1102 177 174-180
3.50 20:51 1:31 6:03 176 171-189 1066 176 172-180
3.75 22:29 1:37 6:29 176 173-180 1141 175 170-180
4.00 24:06 1:37 6:28 178 173-183 1151 173 172-176
4.25 25:34 1:28 5:53 182 177-187 1070 175 170-180
4.50 27:05 1:32 6:07 181 176-185 1106 175 172-178
4.75 28:41 1:36 6:23 180 175-185 1149 174 168-178
5.00 30:11 1:30 6:01 181 168-186 1090 173 170-180
5.25 31:47 1:35 6:20 175 169-182 1110 173 168-176
5.50 33:24 1:37 6:30 179 172-189 1163 174 170-176
5.75 35:07 1:42 6:50 174 168-181 1188 169 164-174
6.00 36:42 1:35 6:21 171 168-173 1085 175 170-180
6.22 37:59 1:17 5:58 171 168-174 1021 177 168-188

Heart

169/189max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 6.2 37:55 6:07
Walk 0.2 122 0 4 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 57.95% More
800m 2:45 5:32 64.42% More
1km 3:29 5:36 67.06% More
Mile 5:42 5:42 70.42% More
5k 18:23 5:55 73.58% More
5 miles 30:10 6:02 72.86% More
10k 37:57 6:06 72.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.70
5km 18:54 6:05 71.57
5M 31:19 6:16 70.18
10km 39:25 6:21 69.51
10M 1:05:17 6:32 68.75
Half 1:26:54 6:38 68.06
20M 2:16:06 6:48 67.80
Mara 3:01:12 6:55 67.97
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