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Sun 7th May 2017 at 10:00am by _nick

Run > General
  • Time
    53:56
  • Miles
    8.03
  • Min/mi
    6:43
  • Pacing
    92.4%
  • WAVA
    65.04
  • Stride(cm)
    137
  • Cals
    1128
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 88cal 12.98/13.94kmph
2) 1km - 4:28(4:28/km) 88cal 13.46/13.6kmph
3) 1km - 4:23(4:23/km) 88cal 13.67/14.38kmph
4) 1km - 4:21(4:21/km) 87cal 13.8/14.34kmph
5) 1km - 4:09(4:09/km) 88cal 14.47/15.28kmph
6) 1km - 4:08(4:08/km) 88cal 14.52/15.22kmph
7) 1km - 4:26(4:26/km) 88cal 13.51/14.81kmph
8) 1km - 4:00(4:00/km) 87cal 14.98/15.96kmph
9) 1km - 3:57(3:57/km) 87cal 15.21/15.72kmph
10) 1km - 3:49(3:49/km) 86cal 15.73/16.39kmph
11) 1km - 3:57(3:57/km) 87cal 15.21/15.55kmph
12) 1km - 4:06(4:06/km) 88cal 14.65/16.59kmph
13) 0.92km - 3:35(3:53/km) 78cal 15.43/22.34kmph
4:37 4:28 4:23 4:21 4:09 4:08 4:26 4:00 3:57 3:49 3:57 4:06 3:35

Pace

1% 5% 43% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 172 166-174 3/1
0.50 3:45 1:53 7:32 170 168-172 6/0
0.75 5:32 1:47 7:09 170 168-172 9/0
1.00 7:20 1:48 7:11 171 170-172 11/0
1.25 9:08 1:48 7:12 171 170-172 6/1
1.50 10:57 1:49 7:16 169 166-172 2/2
1.75 12:39 1:42 6:49 173 172-174 3/1
2.00 14:26 1:48 7:10 169 168-172 4/0
2.25 16:13 1:46 7:05 170 170-170 6/1
2.50 17:56 1:43 6:52 170 168-174 5/2
2.75 19:34 1:38 6:32 172 168-174 2/9
3.00 21:14 1:41 6:43 173 170-174 3/11
3.25 22:53 1:38 6:33 174 170-174 8/8
3.50 24:33 1:40 6:39 173 170-174 6/7
3.75 26:14 1:42 6:46 173 170-178 2/3
4.00 28:00 1:46 7:05 174 170-178 18/0
4.25 29:52 1:51 7:25 171 170-174 16/2
4.50 31:35 1:43 6:52 175 164-180 1/4
4.75 33:08 1:33 6:13 177 172-180 1/10
5.00 34:43 1:35 6:21 182 180-182 1/3
5.25 36:19 1:36 6:25 181 180-184 1/5
5.50 37:56 1:36 6:26 180 180-182 4/4
5.75 39:28 1:33 6:11 180 178-182 0/7
6.00 40:59 1:31 6:03 181 180-182 0/15
6.25 42:32 1:33 6:12 182 178-184 0/6
6.50 44:07 1:35 6:19 180 180-182 1/6
6.75 45:41 1:34 6:17 181 180-184 1/6
7.00 47:21 1:40 6:40 179 178-182 1/5
7.25 48:59 1:38 6:33 179 154-184 3/3
7.50 50:38 1:38 6:33 181 180-184 1/4
7.75 52:14 1:36 6:25 181 178-182 1/3
8.00 53:44 1:30 5:59 184 180-206 2/1
8.03 1:02:08 8:24 4:57:07 151 78-204 0/0

Elevation

Asc 42m, Range 69m, Flat prediction 51:43
Elevation Graph
Biggest Climbs (m) Min/mi
52 1.3% 7:07
36 4.0% 7:15
See your biggest climbs

Cadence

175 (206 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 175 8 53:52 6:43
Walk 13.3 101 0 8:16 2463:41:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 51.90% More
800m 3:01 6:04 57.17% More
1km 3:47 6:05 60.05% More
Mile 6:09 6:09 64.06% More
5k 19:39 6:19 67.35% More
5 miles 32:26 6:29 66.42% More
10k 40:45 6:34 65.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 74.10
5km 18:46 6:02 70.52
5M 31:51 6:22 67.64
10km 40:33 6:32 66.28
10M 1:08:50 6:53 63.90
Half 1:32:56 7:06 62.35
20M 2:28:45 7:26 60.80
Mara 3:20:50 7:40 60.12
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