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Tue 2nd May 2017 at 7:00pm by Shred Betty

Run > Race
  • Time
    50:12
  • Miles
    5.95
  • Min/mi
    8:26
  • Pacing
    90.1%
  • WAVA
    60.26
  • Stride(cm)
    105
  • Cals
    546
  • Cadence
    182
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 154/182bpm 101cal 6.61/7.51mph
2) 1m - 8:03(8:03/m) 165/175bpm 86cal 7.45/8.6mph
3) 1m - 8:12(8:12/m) 168/173bpm 87cal 7.31/7.47mph
4) 1m - 8:50(8:50/m) 172/178bpm 97cal 6.79/7.53mph
5) 1m - 7:50(7:50/m) 173/179bpm 85cal 7.65/8.95mph
6) 0.95m - 8:12(8:36/m) 174/183bpm 90cal 6.98/8.64mph
9:04 8:03 8:12 8:50 7:50 8:12

Pace

1% 3% 69% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 109 73-148 1028 179 174-182 6/2
0.50 4:42 2:20 9:20 166 151-176 1550 181 176-184 12/2
0.75 7:02 2:20 9:21 176 165-182 1644 181 178-184 14/2
1.00 9:04 2:02 8:07 165 165-167 1339 181 168-186 8/3
1.25 10:59 1:55 7:41 163 160-165 1253 181 178-186 1/15
1.50 12:49 1:50 7:20 160 155-163 1173 181 178-182 1/22
1.75 14:57 2:09 8:34 164 154-174 1406 182 178-186 10/3
2.00 17:07 2:09 8:38 171 168-175 1476 183 178-186 9/2
2.25 19:11 2:04 8:16 168 164-172 1390 181 168-186 1/5
2.50 21:12 2:01 8:04 164 161-168 1323 181 178-184 2/10
2.75 23:16 2:04 8:15 168 166-170 1386 182 180-186 3/3
3.00 25:19 2:03 8:12 171 169-173 1401 182 168-186 4/4
3.25 27:23 2:05 8:18 171 167-173 1420 182 180-186 7/5
3.50 29:29 2:05 8:21 169 167-171 1412 183 178-186 7/7
3.75 31:41 2:13 8:51 171 169-173 1513 183 180-186 7/1
4.00 34:09 2:27 9:49 176 174-178 1728 182 180-184 20/0
4.25 36:19 2:11 8:43 175 170-179 1524 182 180-186 11/3
4.50 38:21 2:02 8:06 174 172-178 1410 181 178-184 2/8
4.75 40:15 1:54 7:36 173 170-176 1315 181 180-184 1/16
5.00 42:00 1:45 6:59 169 167-171 1180 181 178-186 1/22
5.25 44:25 2:25 9:41 176 172-179 1705 182 180-186 14/0
5.50 46:35 2:10 8:40 174 172-175 1507 183 180-186 4/4
5.75 48:38 2:04 8:15 171 170-172 1410 182 180-186 2/7
5.95 50:12 1:34 7:41 175 170-183 1346 186 178-198 3/5

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 48:22
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 9:05
23 4.6% 9:26
19 3.0% 9:20
17 3.3% 8:41
See your biggest climbs

Cadence

182 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6 50:12 8:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 54.67% More
800m 3:38 7:18 56.91% More
1km 4:37 7:26 58.17% More
Mile 7:50 7:50 58.11% More
5k 25:35 8:14 61.16% More
5 miles 41:29 8:18 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.63
5km 24:59 8:02 62.63
5M 41:39 8:20 60.88
10km 52:36 8:28 60.04
10M 1:27:41 8:46 59.32
Half 1:57:12 8:57 58.69
20M 3:04:38 9:14 57.81
Mara 4:06:47 9:25 56.93

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