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Wed 3rd May 2017 at 7:00pm by chuckles

Run > General
  • Time
    48:43
  • Miles
    4.95
  • Min/mi
    9:51
  • Pacing
    86.1%
  • WAVA
    46.04
  • Stride(cm)
    101
  • Cals
    812
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 136/147bpm 88cal 10.7/11.79kmph
2) 1km - 6:06(6:06/km) 154/170bpm 109cal 9.82/10.98kmph
3) 1km - 6:22(6:22/km) 150/161bpm 109cal 9.43/10.88kmph
4) 1km - 5:54(5:54/km) 146/159bpm 97cal 10.17/11.12kmph
5) 1km - 5:57(5:57/km) 147/150bpm 99cal 10.08/10.55kmph
6) 1km - 7:11(7:11/km) 148/158bpm 115cal 8.36/10.38kmph
7) 1km - 6:17(6:17/km) 150/155bpm 106cal 9.55/10.71kmph
8) 0.95km - 5:11(5:26/km) 150/157bpm 87cal 11.06/12.23kmph
9) 0.02km - 8(9:13/km) 150/152bpm 2cal 6.51/12.23kmph
5:36 6:06 6:22 5:54 5:57 7:11 6:17 5:11 8

Pace

14% 6% 33% 34% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:10 127 90-146 1164 170 166-178
0.50 4:29 2:12 8:47 141 127-146 1239 168 168-172
0.75 6:46 2:17 9:07 144 142-150 1312 168 164-172
1.00 9:12 2:25 9:42 155 148-166 1503 165 158-172
1.25 11:47 2:35 10:22 158 150-169 1637 166 148-180
1.50 14:09 2:22 9:28 154 148-161 1458 165 158-170
1.75 16:31 2:22 9:26 145 138-156 1369 165 158-168
2.00 19:24 2:53 11:34 154 147-159 1780 154 112-164
2.25 21:45 2:21 9:23 144 137-155 1352 163 160-166
2.50 24:06 2:21 9:25 144 139-150 1356 162 160-164
2.75 26:28 2:22 9:30 147 144-150 1396 163 160-166
3.00 28:53 2:24 9:38 146 143-150 1406 162 160-164
3.25 31:14 2:22 9:27 147 143-152 1388 163 160-166
3.50 34:17 3:02 12:10 148 137-157 1799 146 106-164
3.75 37:22 3:05 12:22 148 139-156 1830 148 108-158
4.00 40:04 2:42 10:46 150 144-155 1616 159 154-164
4.25 42:31 2:27 9:47 150 145-155 1469 161 158-164
4.50 44:46 2:15 9:02 150 147-153 1354 162 160-166
4.75 47:01 2:15 9:00 151 147-155 1358 165 162-168
4.94 48:35 1:34 8:03 150 147-152 1207 170 164-174

Heart

147/169max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 163 4.9 47:06 9:41
Walk 3.1 114 0.1 1:29 17:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.15% More
800m 4:17 8:37 42.93% More
1km 5:27 8:46 44.37% More
Mile 9:01 9:01 46.09% More
5k 29:47 9:35 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.68
5km 29:31 9:30 47.22
5M 49:15 9:51 46.03
10km 1:02:13 10:01 45.45
10M 1:43:47 10:23 44.67
Half 2:18:45 10:35 44.05
20M 3:38:41 10:56 43.64
Mara 4:52:22 11:10 43.59
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