Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st May 2017 at 10:00am by tuck

Run > Race
  • Time
    5:12:10
  • Miles
    26.43
  • Min/mi
    11:49
  • Pacing
    73.7%
  • WAVA
    38.99
  • Stride(cm)
    102
  • Cals
    3543
  • Cadence
    133
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    2046
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 189/195bpm 142cal 7.05/7.33mph
2) 1m - 8:46(8:46/m) 193/197bpm 156cal 6.84/6.99mph
3) 1m - 8:51(8:51/m) 194/200bpm 158cal 6.78/7.16mph
4) 1m - 8:38(8:38/m) 195/200bpm 158cal 6.95/7.76mph
5) 1m - 8:57(8:57/m) 192/199bpm 159cal 6.71/7.66mph
6) 1m - 8:59(8:59/m) 191/199bpm 157cal 6.68/7.6mph
7) 1m - 8:46(8:46/m) 193/199bpm 158cal 6.84/7.97mph
8) 1m - 9:06(9:06/m) 194/198bpm 163cal 6.59/7.97mph
9) 1m - 9:29(9:29/m) 195/199bpm 174cal 6.32/7.16mph
10) 1m - 9:23(9:23/m) 196/201bpm 173cal 6.39/6.91mph
11) 1m - 10:00(10:00/m) 193/200bpm 179cal 6/7.1mph
12) 1m - 10:08(10:08/m) 195/201bpm 185cal 5.92/7.12mph
13) 1m - 10:34(10:34/m) 195/201bpm 193cal 5.68/7.2mph
14) 1m - 10:35(10:35/m) 193/201bpm 188cal 5.67/6.72mph
15) 1m - 13:34(13:34/m) 184/200bpm 219cal 4.42/6.55mph
16) 1m - 12:59(12:59/m) 182/194bpm 199cal 4.62/7.45mph
17) 1m - 13:37(13:37/m) 181/195bpm 203cal 4.41/6.32mph
18) 1m - 14:23(14:23/m) 171/178bpm 137cal 4.17/4.84mph
19) 1m - 15:24(15:24/m) 165/178bpm 77cal 3.9/6.03mph
20) 1m - 14:53(14:53/m) 163/168bpm 48cal 4.03/4.86mph
21) 1m - 15:22(15:22/m) 155/162bpm 37cal 3.9/4.72mph
22) 1m - 15:42(15:42/m) 153/164bpm 38cal 3.82/4.55mph
23) 1m - 15:22(15:22/m) 145/158bpm 34cal 3.9/5.28mph
24) 1m - 15:28(15:28/m) 150/166bpm 41cal 3.88/5.24mph
25) 1m - 15:24(15:24/m) 147/163bpm 39cal 3.89/5.41mph
26) 1m - 14:19(14:19/m) 152/174bpm 54cal 4.19/5.72mph
27) 0.43m - 4:57(11:31/m) 180/191bpm 74cal 5.21/7.58mph

Lack of preparation due to injury.
Terrible cramp and generally shouldn't have even started this.
8:30 8:46 8:51 8:38 8:57 8:59 8:46 9:06 9:29 9:23 10:00 10:08 10:34 10:35 13:34 12:59 13:37 14:23 15:24 14:53 15:22 15:42 15:22 15:28 15:24 14:19 4:57

Pace

48% 17% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 188 171-194 1600 159 156-162 16/2
2.00 17:18 8:47 8:47 193 189-196 1695 160 158-162 15/3
3.00 26:09 8:51 8:51 194 187-200 1717 158 156-160 19/9
4.00 34:46 8:37 8:37 194 189-200 1672 157 152-160 8/15
5.00 43:43 8:58 8:58 192 184-198 1721 156 152-160 11/17
6.00 52:42 8:59 8:59 191 186-198 1716 155 148-158 4/28
7.00 1:01:29 8:46 8:46 193 189-199 1693 157 154-158 6/16
8.00 1:10:36 9:07 9:07 194 191-198 1769 157 154-160 6/6
9.00 1:20:06 9:30 9:30 195 192-198 1853 156 152-158 4/4
10.00 1:29:28 9:22 9:22 196 185-199 1837 156 150-158 7/6
11.00 1:39:28 10:00 10:00 193 178-200 1929 149 114-160 9/13
12.00 1:49:35 10:08 10:08 195 181-201 1975 152 114-160 15/8
13.00 2:00:10 10:35 10:35 195 182-200 2063 151 104-160 5/7
14.00 2:10:44 10:34 10:34 193 184-201 2038 153 112-158 8/6
15.00 2:24:20 13:37 13:37 185 174-200 2518 126 90-158 10/3
16.00 2:37:20 13:00 13:00 182 171-194 2366 133 84-160 7/7
17.00 2:50:55 13:35 13:35 180 171-194 2444 129 62-170 8/3
18.00 3:05:19 14:24 14:24 171 162-177 2462 120 118-124 8/18
19.00 3:20:42 15:23 15:23 164 157-178 2523 118 76-160 18/16
20.00 3:35:36 14:54 14:54 162 156-168 2413 118 116-120 8/5
21.00 3:50:56 15:20 15:20 156 147-162 2392 117 108-128 6/8
22.00 4:06:39 15:44 15:44 153 144-164 2406 117 110-156 13/4
23.00 4:22:02 15:23 15:23 146 136-157 2246 116 106-154 8/7
24.00 4:37:31 15:28 15:28 151 140-164 2336 115 100-120 21/2
25.00 4:52:55 15:24 15:24 147 137-163 2264 117 106-156 8/18
26.00 5:07:10 14:15 14:15 152 140-176 2166 121 108-160 2/15
26.43 5:12:10 5:00 11:42 179 160-191 2093 138 78-160 3/5

Heart

173/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 5:12:51
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 15:24
18 1.3% 8:53
17 3.8% 15:19
14 1.4% 8:33
13 1.3% 12:37
See your biggest climbs

Cadence

133 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 156 15.8 2:28:20 9:23
Walk 52.5 116 10.6 2:43:47 15:25
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 39.80% More
800m 4:05 8:14 41.72% More
1km 5:09 8:18 43.71% More
Mile 8:30 8:30 46.10% More
5k 26:49 8:38 48.99% More
5 miles 43:43 8:45 49.00% More
10k 54:27 8:46 49.12% More
10 miles 1:29:28 8:57 48.92% More
Half 2:01:13 9:15 47.95% More
20 miles 3:35:36 10:47 41.82% More
Mara 5:09:12 11:48 38.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 40.41
5km 32:16 10:23 40.72
5M 53:26 10:41 40.10
10km 1:07:17 10:50 39.76
10M 1:51:25 11:09 39.29
Half 2:28:21 11:19 38.86
20M 3:52:18 11:37 38.81
Mara 5:09:17 11:48 38.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,474 Fetchies!
Already a Fetchie? Sign in here