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Mon 1st May 2017 at 10:00am by Marcus Elwes

Run > General
  • Time
    42:20
  • Miles
    6.17
  • Min/mi
    6:52
  • Pacing
    93.4%
  • WAVA
    70.88
  • Stride(cm)
    122
  • Cals
    513
  • Cadence
    193
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    816
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 112/138bpm 81cal 9.09/11.21mph
2) 1m - 7:03(7:03/m) 107/133bpm 73cal 8.52/9.1mph
3) 1m - 7:09(7:09/m) 141/148bpm 123cal 8.39/8.83mph
4) 1m - 6:55(6:55/m) 130/150bpm 96cal 8.68/9.12mph
5) 1m - 6:57(6:57/m) 105/120bpm 45cal 8.64/9.43mph
6) 1m - 6:35(6:35/m) 123/146bpm 81cal 9.12/9.68mph
7) 0.17m - 1:06(6:21/m) 125/128bpm 14cal 9.44/10.06mph
6:36 7:03 7:09 6:55 6:57 6:35 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 32% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:17 121 71-138 759 197 184-204
0.50 3:15 1:40 6:42 104 95-127 696 192 182-198
0.75 4:54 1:39 6:38 117 105-132 775 192 190-200
1.00 6:36 1:42 6:48 108 91-126 734 191 188-196
1.25 8:17 1:41 6:46 106 83-127 716 193 190-196
1.50 10:03 1:46 7:04 95 86-104 671 193 186-198
1.75 11:51 1:47 7:10 99 88-107 709 192 176-196
2.00 13:39 1:48 7:12 121 92-133 872 192 188-196
2.25 15:22 1:43 6:53 138 131-142 950 193 190-198
2.50 17:11 1:49 7:15 144 140-148 1044 193 186-198
2.75 18:59 1:48 7:14 141 137-147 1019 192 188-196
3.00 20:48 1:49 7:15 141 136-144 1022 191 190-192
3.25 22:40 1:52 7:30 144 140-148 1080 191 178-196
3.50 24:20 1:39 6:38 143 133-148 948 193 182-198
3.75 25:59 1:39 6:36 127 106-150 839 192 188-196
4.00 27:43 1:44 6:55 101 75-117 699 194 186-198
4.25 29:23 1:40 6:42 93 73-113 623 193 190-196
4.50 31:07 1:44 6:55 111 106-120 768 194 190-198
4.75 32:54 1:47 7:08 111 100-118 792 192 190-196
5.00 34:39 1:46 7:02 108 99-114 760 193 190-198
5.25 36:22 1:43 6:50 115 108-119 787 191 188-196
5.50 38:02 1:40 6:40 128 113-143 854 193 190-198
5.75 39:35 1:33 6:14 129 120-146 804 195 190-210
6.00 41:14 1:39 6:35 122 113-131 803 195 192-204
6.16 42:16 1:02 6:27 125 123-128 807 190 186-192

Heart

119/150max
  • Show Beats/Mile

Cadence

193 (210 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 6.2 42:16 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.98% More
800m 3:07 6:17 63.12% More
1km 3:59 6:24 65.21% More
Mile 6:29 6:29 68.91% More
5k 21:05 6:47 70.41% More
5 miles 34:35 6:55 69.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.57
5km 20:27 6:35 72.58
5M 33:53 6:47 71.43
10km 42:39 6:52 70.86
10M 1:10:38 7:04 70.25
Half 1:34:02 7:11 69.64
20M 2:27:15 7:22 69.56
Mara 3:16:03 7:29 69.85
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