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Sun 30th Apr 2017 at 11:00am by Jinksy

Run > Race

langtoft 10k

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Time
49:33
Miles
6.23
Min/mi
7:57
Pacing
96.6%
WAVA
63.33
Stride(cm)
116
Cals
531
Cadence
174
BPM
168
%MHR
87.2
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Langtoft 10k!

After a disastrous morning with a broken tap and a big leak, nearly didn't turn up for this. Pulled myself together and arrived later than planned.

After a bit of a melt down before the start, managed this ok. Hard work, was very warm and windy. Back wind for the first half and head wind for the return. Aim was 8m/m so job done.

Split Summary
===
1) 1m - 8:02(8:02/m) 158/170bpm 80cal 7.48/7.93mph
2) 1m - 7:59(7:59/m) 168/171bpm 85cal 7.52/7.95mph
3) 1m - 8:00(8:00/m) 171/174bpm 87cal 7.5/7.62mph
4) 1m - 7:55(7:55/m) 174/176bpm 87cal 7.58/8.2mph
5) 1m - 8:03(8:03/m) 173/175bpm 88cal 7.46/7.58mph
6) 1m - 7:59(7:59/m) 172/174bpm 87cal 7.52/7.7mph
7) 0.23m - 1:37(7:05/m) 172/173bpm 17cal 8.47/8.31mph

8:02 7:59 8:00 7:55 8:03 7:59 1:37

hurricanehamlyn
Whoop Whoop Way to go Jinksy :-)

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	131 83-160	1050	179 174-182	2/1
0.50	4:01	2:01	8:04	161 160-162	1297	174 172-176	2/1
0.75	6:01	1:59	7:58	165 162-168	1314	174 172-176	0/1
1.00	8:01	2:01	8:03	168 165-169	1352	174 172-176	1/2
1.25	10:02	2:01	8:02	167 166-169	1342	173 172-174	2/0
1.50	11:58	1:56	7:43	169 167-170	1304	174 172-176	1/2
1.75	13:59	2:02	8:07	169 167-171	1373	173 172-174	3/0
2.00	16:00	2:01	8:02	168 167-170	1350	173 172-174	2/1
2.25	18:01	2:01	8:03	169 168-171	1359	174 172-174	1/1
2.50	19:59	1:59	7:55	172 171-173	1363	176 174-178	2/1
2.75	22:00	2:01	8:03	172 170-174	1385	175 174-178	3/1
3.00	24:00	2:00	8:00	173 172-174	1383	175 174-176	1/2
3.25	26:01	2:01	8:03	174 173-176	1401	176 174-176	5/0
3.50	27:56	1:56	7:42	174 173-175	1340	175 174-176	0/7
3.75	29:55	1:59	7:55	174 173-176	1377	174 172-176	1/2
4.00	31:55	2:00	8:00	174 173-175	1392	175 174-176	0/2
4.25	33:56	2:00	8:01	173 172-174	1388	172 172-174	3/2
4.50	35:55	2:00	7:59	173 172-174	1381	173 172-174	2/3
4.75	37:56	2:01	8:04	173 172-175	1396	173 172-176	1/1
5.00	39:58	2:02	8:06	173 170-174	1402	172 170-174	0/2
5.25	41:58	2:00	8:02	172 170-173	1382	173 172-174	2/1
5.50	43:57	1:58	7:53	173 171-173	1363	173 172-174	0/2
5.75	45:57	2:01	8:03	173 172-174	1392	172 172-174	1/1
6.00	47:56	1:59	7:56	173 172-174	1373	174 172-176	0/2
6.22	49:31	1:35	7:11	172 171-173	1235	174 172-176	0/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 49:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	49:31	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	51.55%	More
800m	3:47	7:36	54.14%	More
1km	4:47	7:42	55.61%	More
Mile	7:47	7:47	57.95%	More
5k	24:35	7:55	62.95%	More
5 miles	39:44	7:57	63.20%	More
10k	49:24	7:57	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.21
5km	23:42	7:38	65.31
5M	39:15	7:51	63.96
10km	49:25	7:57	63.31
10M	1:21:50	8:11	62.94
Half	1:48:56	8:19	62.51
20M	2:50:36	8:32	62.02
Mara	3:47:08	8:40	61.36

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