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Sat 29th Apr 2017 at 9:00am by chuckles

Run > General
  • Time
    29:34
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    92.6%
  • WAVA
    47.43
  • Stride(cm)
    104
  • Cals
    513
  • Cadence
    164
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 139/147bpm 98cal 9.91/10.61kmph
2) 1km - 6:08(6:08/km) 146/149bpm 105cal 9.79/10.21kmph
3) 1km - 6:04(6:04/km) 149/156bpm 105cal 9.89/10.61kmph
4) 1km - 5:41(5:41/km) 154/162bpm 101cal 10.56/11.05kmph
5) 1km - 5:24(5:24/km) 161/166bpm 100cal 11.11/11.69kmph
6) 0.02km - 6(5:26/km) 158/159bpm 1cal 11.05/11.82kmph
7) 0.01km - 8(13:35/km) 159/160bpm 3cal 4.42/11.82kmph
6:03 6:08 6:04 5:41 5:24 6 8

Pace

8% 32% 42% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 119 90-138 1207 164 160-166
0.25 2:26 1:10 9:22 139 134-142 1302 164 162-166
0.38 3:35 1:08 9:07 143 141-145 1305 164 162-166
0.50 4:49 1:15 9:57 145 143-146 1444 162 160-164
0.63 6:07 1:17 10:17 145 144-146 1491 159 158-160
0.75 7:20 1:14 9:48 146 145-148 1432 163 160-164
0.88 8:39 1:19 10:29 146 144-148 1532 162 162-162
1.00 9:48 1:10 9:16 146 144-148 1354 162 160-164
1.13 11:01 1:13 9:42 147 146-149 1426 163 162-164
1.25 12:15 1:14 9:55 146 145-147 1448 164 162-168
1.38 13:23 1:08 9:04 148 145-150 1342 163 160-164
1.50 14:40 1:16 10:09 150 147-156 1522 160 158-162
1.63 15:58 1:18 10:25 147 142-151 1530 160 158-164
1.75 17:08 1:10 9:21 150 148-152 1402 163 162-168
1.88 18:22 1:14 9:52 150 147-152 1479 163 162-164
2.00 19:30 1:08 9:03 153 150-159 1385 165 162-170
2.13 20:39 1:09 9:12 154 151-162 1416 165 164-168
2.25 21:48 1:09 9:14 152 149-157 1404 165 162-166
2.38 22:55 1:07 8:54 155 152-158 1380 165 164-166
2.50 24:05 1:11 9:24 155 154-155 1458 164 162-166
2.63 25:16 1:11 9:29 158 155-164 1497 167 162-172
2.75 26:20 1:04 8:31 161 159-162 1371 168 166-172
2.88 27:26 1:06 8:48 163 161-165 1434 168 164-172
3.00 28:30 1:04 8:31 162 160-165 1380 169 168-170
3.12 29:27 57 7:56 160 158-162 1268 170 168-172

Heart

149/165max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.1 29:27 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.97% More
800m 4:13 8:28 43.69% More
1km 5:23 8:40 44.92% More
Mile 8:52 8:52 46.91% More
5k 29:17 9:25 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.77
5km 29:26 9:28 47.36
5M 49:06 9:49 46.17
10km 1:02:01 9:59 45.60
10M 1:43:28 10:21 44.80
Half 2:18:19 10:34 44.19
20M 3:38:02 10:54 43.77
Mara 4:51:29 11:08 43.72
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