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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Wed 26th Apr 2017 at 7:00pm by chuckles

Run > General
  • Time
    55:22
  • Miles
    6.31
  • Min/mi
    8:46
  • Pacing
    95.7%
  • WAVA
    51.86
  • Stride(cm)
    110
  • Cals
    1018
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 143/158bpm 93cal 10.76/11.32kmph
2) 1km - 5:22(5:22/km) 153/163bpm 95cal 11.17/11.66kmph
3) 1km - 5:37(5:37/km) 156/162bpm 101cal 10.69/11.42kmph
4) 1km - 5:31(5:31/km) 158/166bpm 100cal 10.87/11.25kmph
5) 1km - 5:33(5:33/km) 163/167bpm 104cal 10.81/11.05kmph
6) 1km - 5:29(5:29/km) 163/168bpm 103cal 10.94/11.22kmph
7) 1km - 5:22(5:22/km) 165/168bpm 101cal 11.2/11.49kmph
8) 1km - 5:25(5:25/km) 166/170bpm 103cal 11.07/11.42kmph
9) 1km - 5:28(5:28/km) 165/170bpm 104cal 10.96/11.29kmph
10) 1km - 5:19(5:19/km) 166/172bpm 101cal 11.28/11.56kmph
11) 0.15km - 41(4:34/km) 170/175bpm 13cal 13.15/13.3kmph
5:35 5:22 5:37 5:31 5:33 5:29 5:22 5:25 5:28 5:19 41

Pace

3% 54% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 133 86-154 1242 168 158-174
0.50 4:32 2:12 8:49 147 142-153 1296 168 160-174
0.75 6:43 2:11 8:43 150 143-158 1308 168 166-170
1.00 8:52 2:09 8:35 155 151-162 1330 168 166-170
1.25 11:00 2:09 8:35 151 148-153 1295 168 166-170
1.50 13:14 2:14 8:54 155 148-161 1381 167 164-170
1.75 15:29 2:15 9:00 157 151-162 1413 166 164-170
2.00 17:44 2:15 8:59 158 153-161 1420 167 164-168
2.25 19:57 2:13 8:51 156 153-159 1382 165 164-166
2.50 22:12 2:15 9:01 159 155-166 1434 168 166-170
2.75 24:30 2:18 9:11 162 158-166 1488 167 166-170
3.00 26:40 2:10 8:40 164 162-167 1422 166 164-168
3.25 28:53 2:13 8:53 162 159-167 1440 166 164-168
3.50 31:05 2:12 8:48 164 161-168 1444 166 164-168
3.75 33:18 2:12 8:50 164 161-167 1447 165 162-168
4.00 35:29 2:11 8:43 164 160-166 1429 166 164-168
4.25 37:36 2:07 8:29 166 162-168 1409 168 166-170
4.50 39:46 2:10 8:41 166 163-170 1441 167 166-170
4.75 41:57 2:11 8:45 166 164-170 1454 168 164-174
5.00 44:09 2:12 8:47 166 163-169 1459 166 164-168
5.25 46:19 2:09 8:37 166 162-169 1431 168 166-172
5.50 48:31 2:12 8:48 165 163-168 1452 167 164-172
5.75 50:42 2:12 8:47 165 162-167 1450 166 164-168
6.00 52:54 2:11 8:45 166 162-172 1452 168 164-172
6.25 54:57 2:04 8:15 166 162-170 1371 170 168-172
6.31 55:22 25 7:11 171 168-174 1227 180 176-182

Heart

159/174max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.3 55:22 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.59% More
800m 4:06 8:15 44.80% More
1km 5:14 8:25 46.25% More
Mile 8:34 8:34 48.53% More
5k 26:58 8:41 51.70% More
5 miles 43:52 8:46 51.69% More
10k 54:31 8:46 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.44
5km 25:51 8:19 53.92
5M 43:07 8:37 52.58
10km 54:28 8:46 51.92
10M 1:30:51 9:05 51.02
Half 2:01:27 9:16 50.32
20M 3:11:26 9:34 49.85
Mara 4:15:56 9:46 49.79
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