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Sun 23rd Apr 2017 at 10:00am by dan.

Run > General
  • Time
    3:17:13
  • Miles
    26.42
  • Min/mi
    7:28
  • Pacing
    90.4%
  • WAVA
    67.60
  • Stride(cm)
    137
  • Cals
    3256
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:35(7:30/m) 122cal 7.99/8.5mph
2) 1.04m - 7:31(7:15/m) 127cal 8.28/8.62mph
3) 0.93m - 6:40(7:08/m) 113cal 8.41/8.91mph
4) 1.07m - 7:45(7:16/m) 132cal 8.25/8.85mph
5) 0.98m - 7:14(7:22/m) 122cal 8.14/9.35mph
6) 2.04m - 15:17(7:30/m) 253cal 8/8.35mph
7) 0m - 2(8:26/m) 7.12/7.91mph
8) 1m - 7:22(7:23/m) 122cal 8.12/8.5mph
9) 1m - 7:31(7:31/m) 124cal 7.98/8.35mph
10) 1.02m - 7:41(7:33/m) 123cal 7.95/9.27mph
11) 1m - 7:23(7:23/m) 123cal 8.12/9.62mph
12) 1.04m - 8:17(7:59/m) 127cal 7.52/9.96mph
13) 0.99m - 7:24(7:27/m) 122cal 8.06/9.37mph
14) 2.03m - 15:01(7:23/m) 252cal 8.12/9.46mph
15) 1m - 7:31(7:31/m) 124cal 7.98/8.64mph
16) 1.01m - 7:38(7:34/m) 126cal 7.93/8.18mph
17) 0.98m - 7:17(7:24/m) 121cal 8.1/8.58mph
18) 1.01m - 7:26(7:20/m) 128cal 8.18/14.26mph
19) 1.01m - 7:24(7:19/m) 126cal 8.2/9.89mph
20) 1.02m - 7:32(7:25/m) 125cal 8.09/8.33mph
21) 1.01m - 7:31(7:29/m) 124cal 8.02/8.5mph
22) 1.01m - 7:31(7:26/m) 121cal 8.08/10.25mph
23) 1.97m - 15:25(7:51/m) 245cal 7.65/10.4mph
24) 0.01m - 4(6:55/m) 1cal 8.67/7.7mph
25) 1.24m - 9:09(7:21/m) 153cal 8.16/9.2mph
7:35 7:31 6:40 7:45 7:14 15:17 2 7:22 7:31 7:41 7:23 8:17 7:24 15:01 7:31 7:38 7:17 7:26 7:24 7:32 7:31 7:31 15:25 4 9:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 12% 83% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 159 154-166 15/9
2.00 14:44 7:15 7:15 158 156-164 7/5
3.00 21:53 7:09 7:09 157 154-162 1/27
4.00 29:08 7:15 7:15 157 152-162 7/25
5.00 36:30 7:23 7:23 157 154-160 4/8
6.00 43:59 7:28 7:28 156 154-160 4/2
7.00 51:31 7:32 7:32 156 152-160 5/7
8.00 58:55 7:25 7:25 155 152-158 8/6
9.00 1:06:24 7:29 7:29 156 152-160 7/6
10.00 1:14:00 7:36 7:36 156 154-162 5/7
11.00 1:21:22 7:22 7:22 156 154-158 5/6
12.00 1:28:47 7:25 7:25 156 154-160 6/3
13.00 1:36:48 8:01 8:01 156 152-162 16/9
14.00 1:44:12 7:24 7:24 156 152-160 10/9
15.00 1:51:33 7:21 7:21 157 152-160 2/7
16.00 1:59:07 7:35 7:35 157 154-160 13/12
17.00 2:06:39 7:31 7:31 157 154-162 8/6
18.00 2:14:00 7:21 7:21 159 154-162 8/8
19.00 2:21:42 7:42 7:42 158 154-164 20/17
20.00 2:28:44 7:02 7:02 158 150-162 5/6
21.00 2:36:08 7:24 7:24 158 154-162 8/5
22.00 2:43:40 7:31 7:31 159 154-180 7/7
23.00 2:51:01 7:22 7:22 159 156-168 14/8
24.00 2:58:57 7:55 7:55 158 154-164 26/39
25.00 3:06:38 7:42 7:42 158 156-162 9/6
26.00 3:14:12 7:33 7:33 160 156-164 13/9
26.42 3:17:13 3:01 7:08 162 158-168 3/2

Elevation

Asc 42m, Range 54m, Flat prediction 3:17:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 7:54
14 4.7% 6:50
12 2.0% 7:29
See your biggest climbs

Cadence

157 (180 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 26.4 3:17:13 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 64.32% More
800m 3:05 6:11 61.90% More
1km 3:57 6:21 63.53% More
Mile 6:42 6:42 64.26% More
5k 22:21 7:12 64.33% More
5 miles 36:21 7:16 64.40% More
10k 45:27 7:19 64.27% More
10 miles 1:13:48 7:23 64.96% More
Half 1:37:18 7:26 65.51% More
Mara 3:15:28 7:28 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 70.17
5km 20:24 6:34 70.47
5M 33:47 6:45 69.30
10km 42:32 6:51 68.69
10M 1:10:25 7:03 68.07
Half 1:33:45 7:09 67.44
20M 2:26:49 7:20 67.30
Mara 3:15:29 7:28 67.53
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