Hi ,
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Ian Williams aka Fetch
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Sun 23rd Apr 2017 at 10:00am by louise_c
Run > General
-
Time
3:59:54
-
Miles
26.36
-
Min/mi
9:06
-
Pacing
90.7%
-
WAVA
65.66
-
Stride(cm)
108
-
Cals
1987
-
Cadence
163
-
BPM
130
-
%MHR
76.1
-
B/mi
1185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 125/132bpm 95cal 6.98/7.26mph
2) 1m - 8:48(8:48/m) 124/133bpm 89cal 6.82/7.14mph
3) 1m - 8:30(8:30/m) 122/129bpm 77cal 7.06/7.45mph
4) 1m - 8:36(8:36/m) 125/135bpm 81cal 6.98/7.45mph
5) 1m - 8:52(8:52/m) 127/137bpm 84cal 6.77/6.89mph
6) 1m - 8:55(8:55/m) 126/138bpm 78cal 6.73/6.82mph
7) 1m - 8:47(8:47/m) 129/139bpm 80cal 6.84/7.1mph
8) 1m - 8:51(8:51/m) 131/140bpm 83cal 6.78/7.08mph
9) 1m - 9:03(9:03/m) 130/135bpm 77cal 6.63/6.89mph
10) 1m - 9:11(9:11/m) 129/143bpm 72cal 6.54/7.1mph
11) 1m - 8:52(8:52/m) 129/137bpm 66cal 6.77/7.01mph
12) 1m - 9:06(9:06/m) 127/133bpm 62cal 6.6/6.7mph
13) 1m - 9:10(9:10/m) 131/142bpm 74cal 6.55/7.06mph
14) 1m - 8:53(8:53/m) 131/143bpm 68cal 6.75/7.03mph
15) 1m - 9:05(9:05/m) 129/142bpm 61cal 6.6/6.99mph
16) 1m - 9:03(9:03/m) 130/135bpm 64cal 6.62/7.45mph
17) 1m - 9:02(9:02/m) 131/143bpm 67cal 6.65/7.08mph
18) 1m - 9:18(9:18/m) 133/141bpm 74cal 6.45/7.53mph
19) 1m - 9:48(9:48/m) 131/137bpm 71cal 6.12/7.72mph
20) 1m - 9:23(9:23/m) 132/142bpm 70cal 6.39/6.99mph
21) 1m - 10:04(10:04/m) 129/136bpm 65cal 5.96/6.59mph
22) 1m - 9:16(9:16/m) 133/138bpm 72cal 6.47/6.87mph
23) 1m - 9:32(9:32/m) 132/143bpm 67cal 6.29/7.16mph
24) 1m - 9:44(9:44/m) 133/141bpm 69cal 6.16/7.03mph
25) 1m - 9:10(9:10/m) 141/151bpm 98cal 6.55/6.95mph
26) 1m - 9:09(9:09/m) 141/145bpm 92cal 6.56/6.97mph
27) 0.36m - 3:11(8:54/m) 141/149bpm 31cal 6.74/7.33mph
8:36 8:48 8:30 8:36 8:52 8:55 8:47 8:51 9:03 9:11 8:52 9:06 9:10 8:53 9:05 9:03 9:02 9:18 9:48 9:23 10:04 9:16 9:32 9:44 9:10 9:09 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:35 |
8:35 |
8:35 |
124 108-132 |
1065 |
168 162-172 |
2.00 |
17:23 |
8:47 |
8:47 |
124 120-133 |
1090 |
166 162-170 |
3.00 |
25:53 |
8:31 |
8:31 |
122 115-129 |
1038 |
165 162-170 |
4.00 |
34:30 |
8:36 |
8:36 |
125 115-134 |
1076 |
165 162-168 |
5.00 |
43:21 |
8:52 |
8:52 |
127 120-136 |
1125 |
164 162-172 |
6.00 |
52:16 |
8:55 |
8:55 |
126 118-137 |
1124 |
163 162-166 |
7.00 |
1:01:03 |
8:47 |
8:47 |
129 120-139 |
1133 |
164 160-168 |
8.00 |
1:09:54 |
8:50 |
8:50 |
131 125-139 |
1158 |
164 160-168 |
9.00 |
1:18:58 |
9:04 |
9:04 |
130 126-135 |
1179 |
163 162-166 |
10.00 |
1:28:05 |
9:07 |
9:07 |
129 119-142 |
1176 |
164 162-170 |
11.00 |
1:36:59 |
8:54 |
8:54 |
129 120-137 |
1149 |
164 162-168 |
12.00 |
1:46:05 |
9:06 |
9:06 |
127 124-130 |
1156 |
163 162-166 |
13.00 |
1:55:13 |
9:08 |
9:08 |
131 124-141 |
1197 |
163 160-168 |
14.00 |
2:04:07 |
8:54 |
8:54 |
130 120-142 |
1157 |
163 162-168 |
15.00 |
2:13:14 |
9:07 |
9:07 |
129 117-142 |
1176 |
163 160-166 |
16.00 |
2:22:17 |
9:02 |
9:02 |
130 118-135 |
1175 |
162 158-166 |
17.00 |
2:31:18 |
9:02 |
9:02 |
131 117-143 |
1183 |
163 162-166 |
18.00 |
2:40:35 |
9:17 |
9:17 |
133 125-141 |
1235 |
163 162-166 |
19.00 |
2:50:22 |
9:46 |
9:46 |
130 115-137 |
1271 |
157 108-166 |
20.00 |
2:59:48 |
9:26 |
9:26 |
132 113-142 |
1245 |
162 160-166 |
21.00 |
3:09:52 |
10:04 |
10:04 |
129 110-136 |
1299 |
159 102-168 |
22.00 |
3:19:08 |
9:16 |
9:16 |
133 126-138 |
1233 |
163 162-168 |
23.00 |
3:28:41 |
9:33 |
9:33 |
133 121-143 |
1270 |
163 162-168 |
24.00 |
3:38:25 |
9:44 |
9:44 |
133 127-140 |
1295 |
163 162-166 |
25.00 |
3:47:34 |
9:09 |
9:09 |
141 137-151 |
1291 |
165 162-172 |
26.00 |
3:56:44 |
9:09 |
9:09 |
141 138-145 |
1291 |
165 162-170 |
26.36 |
3:59:54 |
3:10 |
8:54 |
142 138-148 |
1264 |
167 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
163 |
26.3 |
3:58:24 |
9:04 |
Walk |
0.6 |
113 |
0.1 |
1:27 |
17:54 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
54.08% |
More |
800m |
4:07 |
8:17 |
56.49% |
More |
1km |
5:07 |
8:14 |
58.94% |
More |
Mile |
8:26 |
8:26 |
60.22% |
More |
5k |
26:46 |
8:37 |
65.65% |
More |
5 miles |
43:21 |
8:40 |
65.59% |
More |
10k |
54:10 |
8:43 |
65.35% |
More |
10 miles |
1:28:04 |
8:48 |
66.46% |
More |
Half |
1:56:06 |
8:52 |
67.40% |
More |
20 miles |
2:59:48 |
8:59 |
66.45% |
More |
Mara |
3:58:34 |
9:06 |
65.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
67.84 |
5km |
24:52 |
8:00 |
70.65 |
5M |
41:11 |
8:14 |
69.05 |
10km |
51:51 |
8:21 |
68.28 |
10M |
1:25:52 |
8:35 |
68.17 |
Half |
1:54:19 |
8:44 |
67.87 |
20M |
2:59:02 |
8:57 |
66.74 |
Mara |
3:58:21 |
9:06 |
65.66 |
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