Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2017 at 10:00am by PJH92

Run > General
  • Time
    3:47:11
  • Miles
    26.46
  • Min/mi
    8:35
  • Pacing
    90.7%
  • WAVA
    53.67
  • Stride(cm)
    111
  • Cals
    3537
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135cal 7.06/8.29mph
2) 1m - 8:48(8:48/m) 133cal 6.81/7.95mph
3) 1m - 8:38(8:38/m) 135cal 6.95/8.79mph
4) 1m - 8:09(8:09/m) 134cal 7.36/7.78mph
5) 1m - 8:33(8:33/m) 133cal 7.02/7.31mph
6) 1m - 8:34(8:34/m) 132cal 7.01/7.24mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.62mph
8) 1m - 8:25(8:25/m) 134cal 7.12/7.35mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.37mph
10) 1m - 8:41(8:41/m) 134cal 6.91/8.58mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
12) 1m - 8:30(8:30/m) 132cal 7.06/7.31mph
13) 1m - 8:42(8:42/m) 134cal 6.9/8.25mph
14) 1m - 8:12(8:12/m) 134cal 7.31/8.31mph
15) 1m - 8:23(8:23/m) 133cal 7.15/7.39mph
16) 1m - 8:21(8:21/m) 133cal 7.18/8.39mph
17) 1m - 8:16(8:16/m) 133cal 7.26/7.64mph
18) 1m - 8:35(8:35/m) 135cal 6.99/7.37mph
19) 1m - 8:58(8:58/m) 142cal 6.69/9.33mph
20) 1m - 8:20(8:20/m) 130cal 7.2/11.21mph
21) 1m - 8:53(8:53/m) 133cal 6.75/7.6mph
22) 1m - 8:55(8:55/m) 133cal 6.74/7.18mph
23) 1m - 8:40(8:40/m) 134cal 6.93/9.43mph
24) 1m - 8:47(8:47/m) 137cal 6.84/7.91mph
25) 1m - 9:03(9:03/m) 134cal 6.63/7.68mph
26) 1m - 8:50(8:50/m) 133cal 6.79/7.22mph
27) 0.46m - 4:03(8:47/m) 60cal 6.84/7.01mph
8:30 8:48 8:38 8:09 8:33 8:34 8:28 8:25 8:32 8:41 8:23 8:30 8:42 8:12 8:23 8:21 8:16 8:35 8:58 8:20 8:53 8:55 8:40 8:47 9:03 8:50 4:03

Pace

12% 35% 42% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 165 158-170 14/9
2.00 17:20 8:50 8:50 167 162-170 7/5
3.00 25:58 8:38 8:38 168 124-172 1/27
4.00 34:07 8:09 8:09 166 164-170 7/24
5.00 42:40 8:33 8:33 166 160-172 5/9
6.00 51:14 8:34 8:34 168 164-174 3/2
7.00 59:43 8:28 8:28 168 164-172 5/7
8.00 1:08:08 8:25 8:25 169 166-174 6/7
9.00 1:16:40 8:32 8:32 169 164-174 8/8
10.00 1:25:21 8:41 8:41 169 158-172 4/6
11.00 1:33:44 8:23 8:23 170 166-172 5/5
12.00 1:42:13 8:30 8:30 169 166-172 8/8
13.00 1:50:55 8:42 8:42 170 166-172 16/10
14.00 1:59:07 8:12 8:12 170 164-174 7/8
15.00 2:07:31 8:23 8:23 169 166-176 2/8
16.00 2:15:52 8:21 8:21 172 166-176 13/12
17.00 2:24:08 8:16 8:16 171 168-174 6/6
18.00 2:32:44 8:35 8:35 171 166-176 9/10
19.00 2:41:41 8:58 8:58 170 166-172 22/18
20.00 2:50:02 8:21 8:21 171 168-174 6/9
21.00 2:58:55 8:53 8:53 171 168-174 7/5
22.00 3:07:50 8:55 8:55 171 166-174 7/4
23.00 3:16:29 8:40 8:40 171 168-176 13/8
24.00 3:25:16 8:47 8:47 171 166-176 26/39
25.00 3:34:19 9:03 9:03 171 128-174 9/8
26.00 3:43:09 8:50 8:50 171 168-176 8/7
26.46 3:47:11 4:02 8:49 170 168-172 2/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:47:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.2% 7:58
14 5.2% 9:39
11 3.2% 8:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 26.4 3:46:18 8:33
Walk 0.4 126 0 53 1:18:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.06% More
800m 3:48 7:39 44.31% More
1km 4:49 7:46 46.12% More
Mile 7:56 7:56 48.75% More
5k 25:34 8:14 50.13% More
5 miles 41:39 8:20 50.58% More
10k 51:52 8:21 50.89% More
10 miles 1:24:11 8:25 51.38% More
Half 1:50:17 8:25 52.12% More
20 miles 2:49:49 8:29 52.85% More
Mara 3:44:56 8:35 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.03
5km 22:20 7:11 57.39
5M 37:23 7:29 56.35
10km 47:18 7:37 55.81
10M 1:19:12 7:55 54.61
Half 1:46:06 8:06 53.73
20M 2:47:47 8:23 53.49
Mara 3:44:46 8:35 53.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here