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Sun 23rd Apr 2017 at 10:00am by PJH92

Run > General
  • Time
    3:47:11
  • Miles
    26.46
  • Min/mi
    8:35
  • Pacing
    90.7%
  • WAVA
    53.67
  • Stride(cm)
    111
  • Cals
    3537
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135cal 7.06/8.29mph
2) 1m - 8:48(8:48/m) 133cal 6.81/7.95mph
3) 1m - 8:38(8:38/m) 135cal 6.95/8.79mph
4) 1m - 8:09(8:09/m) 134cal 7.36/7.78mph
5) 1m - 8:33(8:33/m) 133cal 7.02/7.31mph
6) 1m - 8:34(8:34/m) 132cal 7.01/7.24mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.62mph
8) 1m - 8:25(8:25/m) 134cal 7.12/7.35mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.37mph
10) 1m - 8:41(8:41/m) 134cal 6.91/8.58mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
12) 1m - 8:30(8:30/m) 132cal 7.06/7.31mph
13) 1m - 8:42(8:42/m) 134cal 6.9/8.25mph
14) 1m - 8:12(8:12/m) 134cal 7.31/8.31mph
15) 1m - 8:23(8:23/m) 133cal 7.15/7.39mph
16) 1m - 8:21(8:21/m) 133cal 7.18/8.39mph
17) 1m - 8:16(8:16/m) 133cal 7.26/7.64mph
18) 1m - 8:35(8:35/m) 135cal 6.99/7.37mph
19) 1m - 8:58(8:58/m) 142cal 6.69/9.33mph
20) 1m - 8:20(8:20/m) 130cal 7.2/11.21mph
21) 1m - 8:53(8:53/m) 133cal 6.75/7.6mph
22) 1m - 8:55(8:55/m) 133cal 6.74/7.18mph
23) 1m - 8:40(8:40/m) 134cal 6.93/9.43mph
24) 1m - 8:47(8:47/m) 137cal 6.84/7.91mph
25) 1m - 9:03(9:03/m) 134cal 6.63/7.68mph
26) 1m - 8:50(8:50/m) 133cal 6.79/7.22mph
27) 0.46m - 4:03(8:47/m) 60cal 6.84/7.01mph
8:30 8:48 8:38 8:09 8:33 8:34 8:28 8:25 8:32 8:41 8:23 8:30 8:42 8:12 8:23 8:21 8:16 8:35 8:58 8:20 8:53 8:55 8:40 8:47 9:03 8:50 4:03

Pace

12% 35% 42% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 165 158-170 14/9
2.00 17:20 8:50 8:50 167 162-170 7/5
3.00 25:58 8:38 8:38 168 124-172 1/27
4.00 34:07 8:09 8:09 166 164-170 7/24
5.00 42:40 8:33 8:33 166 160-172 5/9
6.00 51:14 8:34 8:34 168 164-174 3/2
7.00 59:43 8:28 8:28 168 164-172 5/7
8.00 1:08:08 8:25 8:25 169 166-174 6/7
9.00 1:16:40 8:32 8:32 169 164-174 8/8
10.00 1:25:21 8:41 8:41 169 158-172 4/6
11.00 1:33:44 8:23 8:23 170 166-172 5/5
12.00 1:42:13 8:30 8:30 169 166-172 8/8
13.00 1:50:55 8:42 8:42 170 166-172 16/10
14.00 1:59:07 8:12 8:12 170 164-174 7/8
15.00 2:07:31 8:23 8:23 169 166-176 2/8
16.00 2:15:52 8:21 8:21 172 166-176 13/12
17.00 2:24:08 8:16 8:16 171 168-174 6/6
18.00 2:32:44 8:35 8:35 171 166-176 9/10
19.00 2:41:41 8:58 8:58 170 166-172 22/18
20.00 2:50:02 8:21 8:21 171 168-174 6/9
21.00 2:58:55 8:53 8:53 171 168-174 7/5
22.00 3:07:50 8:55 8:55 171 166-174 7/4
23.00 3:16:29 8:40 8:40 171 168-176 13/8
24.00 3:25:16 8:47 8:47 171 166-176 26/39
25.00 3:34:19 9:03 9:03 171 128-174 9/8
26.00 3:43:09 8:50 8:50 171 168-176 8/7
26.46 3:47:11 4:02 8:49 170 168-172 2/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:47:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.2% 7:58
14 5.2% 9:39
11 3.2% 8:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 26.4 3:46:18 8:33
Walk 0.4 126 0 53 1:18:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.06% More
800m 3:48 7:39 44.31% More
1km 4:49 7:46 46.12% More
Mile 7:56 7:56 48.75% More
5k 25:34 8:14 50.13% More
5 miles 41:39 8:20 50.58% More
10k 51:52 8:21 50.89% More
10 miles 1:24:11 8:25 51.38% More
Half 1:50:17 8:25 52.12% More
20 miles 2:49:49 8:29 52.85% More
Mara 3:44:56 8:35 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.03
5km 22:20 7:11 57.39
5M 37:23 7:29 56.35
10km 47:18 7:37 55.81
10M 1:19:12 7:55 54.61
Half 1:46:06 8:06 53.73
20M 2:47:47 8:23 53.49
Mara 3:44:46 8:35 53.61
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