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Sun 23rd Apr 2017 at 10:00am by PJH92
Run > General
-
Time
3:47:11
-
Miles
26.46
-
Min/mi
8:35
-
Pacing
90.7%
-
WAVA
53.67
-
Stride(cm)
111
-
Cals
3537
-
Cadence
169
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 135cal 7.06/8.29mph
2) 1m - 8:48(8:48/m) 133cal 6.81/7.95mph
3) 1m - 8:38(8:38/m) 135cal 6.95/8.79mph
4) 1m - 8:09(8:09/m) 134cal 7.36/7.78mph
5) 1m - 8:33(8:33/m) 133cal 7.02/7.31mph
6) 1m - 8:34(8:34/m) 132cal 7.01/7.24mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.62mph
8) 1m - 8:25(8:25/m) 134cal 7.12/7.35mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.37mph
10) 1m - 8:41(8:41/m) 134cal 6.91/8.58mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
12) 1m - 8:30(8:30/m) 132cal 7.06/7.31mph
13) 1m - 8:42(8:42/m) 134cal 6.9/8.25mph
14) 1m - 8:12(8:12/m) 134cal 7.31/8.31mph
15) 1m - 8:23(8:23/m) 133cal 7.15/7.39mph
16) 1m - 8:21(8:21/m) 133cal 7.18/8.39mph
17) 1m - 8:16(8:16/m) 133cal 7.26/7.64mph
18) 1m - 8:35(8:35/m) 135cal 6.99/7.37mph
19) 1m - 8:58(8:58/m) 142cal 6.69/9.33mph
20) 1m - 8:20(8:20/m) 130cal 7.2/11.21mph
21) 1m - 8:53(8:53/m) 133cal 6.75/7.6mph
22) 1m - 8:55(8:55/m) 133cal 6.74/7.18mph
23) 1m - 8:40(8:40/m) 134cal 6.93/9.43mph
24) 1m - 8:47(8:47/m) 137cal 6.84/7.91mph
25) 1m - 9:03(9:03/m) 134cal 6.63/7.68mph
26) 1m - 8:50(8:50/m) 133cal 6.79/7.22mph
27) 0.46m - 4:03(8:47/m) 60cal 6.84/7.01mph
8:30 8:48 8:38 8:09 8:33 8:34 8:28 8:25 8:32 8:41 8:23 8:30 8:42 8:12 8:23 8:21 8:16 8:35 8:58 8:20 8:53 8:55 8:40 8:47 9:03 8:50 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:30 |
8:30 |
8:30 |
165 158-170 |
14/9 |
2.00 |
17:20 |
8:50 |
8:50 |
167 162-170 |
7/5 |
3.00 |
25:58 |
8:38 |
8:38 |
168 124-172 |
1/27 |
4.00 |
34:07 |
8:09 |
8:09 |
166 164-170 |
7/24 |
5.00 |
42:40 |
8:33 |
8:33 |
166 160-172 |
5/9 |
6.00 |
51:14 |
8:34 |
8:34 |
168 164-174 |
3/2 |
7.00 |
59:43 |
8:28 |
8:28 |
168 164-172 |
5/7 |
8.00 |
1:08:08 |
8:25 |
8:25 |
169 166-174 |
6/7 |
9.00 |
1:16:40 |
8:32 |
8:32 |
169 164-174 |
8/8 |
10.00 |
1:25:21 |
8:41 |
8:41 |
169 158-172 |
4/6 |
11.00 |
1:33:44 |
8:23 |
8:23 |
170 166-172 |
5/5 |
12.00 |
1:42:13 |
8:30 |
8:30 |
169 166-172 |
8/8 |
13.00 |
1:50:55 |
8:42 |
8:42 |
170 166-172 |
16/10 |
14.00 |
1:59:07 |
8:12 |
8:12 |
170 164-174 |
7/8 |
15.00 |
2:07:31 |
8:23 |
8:23 |
169 166-176 |
2/8 |
16.00 |
2:15:52 |
8:21 |
8:21 |
172 166-176 |
13/12 |
17.00 |
2:24:08 |
8:16 |
8:16 |
171 168-174 |
6/6 |
18.00 |
2:32:44 |
8:35 |
8:35 |
171 166-176 |
9/10 |
19.00 |
2:41:41 |
8:58 |
8:58 |
170 166-172 |
22/18 |
20.00 |
2:50:02 |
8:21 |
8:21 |
171 168-174 |
6/9 |
21.00 |
2:58:55 |
8:53 |
8:53 |
171 168-174 |
7/5 |
22.00 |
3:07:50 |
8:55 |
8:55 |
171 166-174 |
7/4 |
23.00 |
3:16:29 |
8:40 |
8:40 |
171 168-176 |
13/8 |
24.00 |
3:25:16 |
8:47 |
8:47 |
171 166-176 |
26/39 |
25.00 |
3:34:19 |
9:03 |
9:03 |
171 128-174 |
9/8 |
26.00 |
3:43:09 |
8:50 |
8:50 |
171 168-176 |
8/7 |
26.46 |
3:47:11 |
4:02 |
8:49 |
170 168-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
26.4 |
3:46:18 |
8:33 |
Walk |
0.4 |
126 |
0 |
53 |
1:18:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
44.06% |
More |
800m |
3:48 |
7:39 |
44.31% |
More |
1km |
4:49 |
7:46 |
46.12% |
More |
Mile |
7:56 |
7:56 |
48.75% |
More |
5k |
25:34 |
8:14 |
50.13% |
More |
5 miles |
41:39 |
8:20 |
50.58% |
More |
10k |
51:52 |
8:21 |
50.89% |
More |
10 miles |
1:24:11 |
8:25 |
51.38% |
More |
Half |
1:50:17 |
8:25 |
52.12% |
More |
20 miles |
2:49:49 |
8:29 |
52.85% |
More |
Mara |
3:44:56 |
8:35 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
59.03 |
5km |
22:20 |
7:11 |
57.39 |
5M |
37:23 |
7:29 |
56.35 |
10km |
47:18 |
7:37 |
55.81 |
10M |
1:19:12 |
7:55 |
54.61 |
Half |
1:46:06 |
8:06 |
53.73 |
20M |
2:47:47 |
8:23 |
53.49 |
Mara |
3:44:46 |
8:35 |
53.61 |
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