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Sun 23rd Apr 2017 at 10:00am by Father

Run > General
  • Time
    3:15:31
  • Miles
    26.36
  • Min/mi
    7:25
  • Pacing
    89.4%
  • WAVA
    62.93
  • Stride(cm)
    125
  • Cals
    3312
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 74cal 8.38/8.79mph
2) 0.62m - 4:28(7:11/m) 78cal 8.35/8.66mph
3) 0.62m - 4:17(6:54/m) 77cal 8.69/9.1mph
4) 0.62m - 4:14(6:50/m) 78cal 8.79/9.48mph
5) 0.62m - 4:27(7:10/m) 78cal 8.38/8.83mph
6) 0.62m - 4:17(6:53/m) 78cal 8.71/11.67mph
7) 0.62m - 4:34(7:21/m) 80cal 8.15/9.18mph
8) 0.62m - 4:36(7:25/m) 79cal 8.1/8.45mph
9) 0.62m - 4:35(7:23/m) 79cal 8.13/8.39mph
10) 0.62m - 4:29(7:13/m) 77cal 8.32/8.5mph
11) 0.62m - 4:40(7:31/m) 79cal 7.98/10.33mph
12) 0.62m - 4:24(7:05/m) 77cal 8.48/8.77mph
13) 0.62m - 4:22(7:02/m) 78cal 8.53/9.48mph
14) 0.62m - 4:25(7:06/m) 77cal 8.45/8.62mph
15) 0.62m - 4:26(7:09/m) 78cal 8.4/8.85mph
16) 0.62m - 4:43(7:35/m) 80cal 7.9/8.79mph
17) 0.62m - 4:28(7:11/m) 77cal 8.36/9.56mph
18) 0.62m - 4:26(7:08/m) 78cal 8.42/9.41mph
19) 0.62m - 4:27(7:10/m) 77cal 8.38/8.58mph
20) 0.62m - 4:29(7:12/m) 78cal 8.33/8.58mph
21) 0.62m - 4:31(7:16/m) 78cal 8.26/9.5mph
22) 0.62m - 4:31(7:16/m) 78cal 8.27/8.54mph
23) 0.62m - 4:30(7:14/m) 78cal 8.29/8.52mph
24) 0.62m - 4:47(7:41/m) 73cal 7.81/8.89mph
25) 0.62m - 4:26(7:09/m) 79cal 8.4/11.02mph
26) 0.62m - 4:26(7:08/m) 77cal 8.41/8.89mph
27) 0.62m - 4:37(7:26/m) 80cal 8.07/8.87mph
28) 0.62m - 4:35(7:22/m) 78cal 8.14/8.62mph
29) 0.62m - 4:36(7:24/m) 79cal 8.1/8.39mph
30) 0.62m - 4:44(7:37/m) 78cal 7.87/10.27mph
31) 0.62m - 4:50(7:46/m) 78cal 7.72/28.24mph
32) 0.62m - 4:39(7:28/m) 79cal 8.03/9.81mph
33) 0.62m - 4:42(7:34/m) 79cal 7.94/8.2mph
34) 0.62m - 4:41(7:33/m) 78cal 7.95/8.43mph
35) 0.62m - 4:50(7:46/m) 80cal 7.72/8.12mph
36) 0.62m - 4:48(7:43/m) 78cal 7.78/8.04mph
37) 0.62m - 4:56(7:57/m) 79cal 7.55/8.31mph
38) 0.62m - 5:08(8:15/m) 78cal 7.27/9.52mph
39) 0.62m - 5:48(9:20/m) 81cal 6.43/11.56mph
40) 0.62m - 5:00(8:03/m) 79cal 7.46/8.37mph
41) 0.62m - 4:51(7:48/m) 79cal 7.7/8.08mph
42) 0.62m - 4:36(7:23/m) 77cal 8.12/9.77mph
43) 0.27m - 1:47(6:40/m) 32cal 8.99/9.2mph
4:27 4:28 4:17 4:14 4:27 4:17 4:34 4:36 4:35 4:29 4:40 4:24 4:22 4:25 4:26 4:43 4:28 4:26 4:27 4:29 4:31 4:31 4:30 4:47 4:26 4:26 4:37 4:35 4:36 4:44 4:50 4:39 4:42 4:41 4:50 4:48 4:56 5:08 5:48 5:00 4:51 4:36 1:47

Pace

2% 5% 54% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:10 7:10 7:10 174 170-178
2.00 14:08 6:58 6:58 173 170-176
3.00 21:07 6:58 6:58 172 170-176
4.00 28:10 7:04 7:04 172 168-174
5.00 35:33 7:23 7:23 171 166-176
6.00 42:52 7:19 7:19 172 168-174
7.00 50:14 7:22 7:22 173 170-186
8.00 57:19 7:05 7:05 172 170-174
9.00 1:04:29 7:10 7:10 173 166-176
10.00 1:11:48 7:19 7:19 173 170-178
11.00 1:19:00 7:12 7:12 173 170-176
12.00 1:26:10 7:10 7:10 174 172-176
13.00 1:33:25 7:15 7:15 174 172-180
14.00 1:40:41 7:16 7:16 174 172-176
15.00 1:48:09 7:28 7:28 175 120-184
16.00 1:55:20 7:11 7:11 175 170-180
17.00 2:02:39 7:19 7:19 174 170-178
18.00 2:10:04 7:25 7:25 175 172-180
19.00 2:17:44 7:41 7:41 175 172-180
20.00 2:25:17 7:33 7:33 175 172-180
21.00 2:32:50 7:33 7:33 175 172-180
22.00 2:40:32 7:42 7:42 174 172-176
23.00 2:48:27 7:55 7:55 174 172-176
24.00 2:56:53 8:26 8:26 174 170-178
25.00 3:05:28 8:35 8:35 175 166-180
26.00 3:13:01 7:34 7:34 174 170-176
26.35 3:15:26 2:25 6:49 176 174-184

Cadence

174 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 26.3 3:15:10 7:24
Walk 0.1 120 0 16 31:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.63% More
800m 3:20 6:43 52.60% More
1km 4:13 6:47 54.87% More
Mile 6:49 6:49 58.56% More
5k 21:42 6:59 61.90% More
5 miles 35:32 7:06 61.41% More
10k 44:22 7:08 61.32% More
10 miles 1:11:44 7:10 62.08% More
Half 1:34:05 7:11 62.88% More
20 miles 2:25:15 7:16 63.02% More
Mara 3:14:17 7:25 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.39
5km 20:16 6:31 66.25
5M 33:34 6:43 65.00
10km 42:16 6:48 64.36
10M 1:09:59 7:00 63.64
Half 1:33:10 7:07 62.99
20M 2:25:54 7:18 62.74
Mara 3:14:16 7:25 62.87
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