Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
59:27
-
Miles
6.25
-
Min/mi
9:31
-
Pacing
83.6%
-
WAVA
50.65
-
Stride(cm)
96
-
Cals
587
-
Cadence
176
-
BPM
165
-
%MHR
96.6
-
B/mi
1571
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 136/144bpm 52cal 9.32/0kmph
2) 1km - 6:05(6:05/km) 154/173bpm 56cal 9.86/0kmph
3) 1km - 6:09(6:09/km) 161/169bpm 59cal 9.75/0kmph
4) 1km - 7:00(7:00/km) 167/181bpm 68cal 8.58/0kmph
5) 1km - 6:58(6:58/km) 176/198bpm 75cal 8.6/0kmph
6) 1km - 5:27(5:27/km) 175/183bpm 58cal 11/0kmph
7) 1km - 5:12(5:12/km) 166/180bpm 51cal 11.54/0kmph
8) 1km - 5:22(5:22/km) 170/188bpm 55cal 11.19/0kmph
9) 1km - 5:15(5:15/km) 172/179bpm 54cal 11.43/0kmph
10) 1km - 5:12(5:12/km) 178/184bpm 56cal 11.53/0kmph
11) 0.07km - 20(4:56/km) 182/183bpm 3cal 12.17/0kmph
6:26 6:05 6:09 7:00 6:58 5:27 5:12 5:22 5:15 5:12 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:34 |
132 108-139 |
1395 |
175 170-180 |
| 0.50 |
5:11 |
2:33 |
10:10 |
138 136-144 |
1403 |
176 172-180 |
| 0.75 |
7:39 |
2:28 |
9:53 |
141 138-144 |
1393 |
178 174-180 |
| 1.00 |
10:04 |
2:25 |
9:40 |
154 138-161 |
1488 |
178 174-180 |
| 1.25 |
12:35 |
2:31 |
10:04 |
160 152-173 |
1610 |
177 174-180 |
| 1.50 |
15:04 |
2:29 |
9:54 |
161 157-164 |
1594 |
177 174-180 |
| 1.75 |
17:33 |
2:29 |
9:57 |
163 158-169 |
1621 |
177 172-180 |
| 2.00 |
20:00 |
2:27 |
9:48 |
163 159-168 |
1597 |
178 174-180 |
| 2.25 |
22:26 |
2:26 |
9:44 |
168 158-175 |
1637 |
177 174-182 |
| 2.50 |
25:54 |
3:28 |
13:52 |
167 147-181 |
2317 |
148 118-178 |
| 2.75 |
29:17 |
3:23 |
13:32 |
174 163-198 |
2354 |
149 120-238 |
| 3.00 |
31:43 |
2:26 |
9:43 |
179 161-185 |
1740 |
176 120-182 |
| 3.25 |
33:56 |
2:13 |
8:53 |
173 165-188 |
1536 |
179 174-182 |
| 3.50 |
36:06 |
2:10 |
8:39 |
175 170-179 |
1513 |
180 176-184 |
| 3.75 |
38:19 |
2:14 |
8:56 |
178 171-183 |
1590 |
178 176-182 |
| 4.00 |
40:21 |
2:01 |
8:05 |
164 156-175 |
1325 |
179 174-186 |
| 4.25 |
42:23 |
2:03 |
8:11 |
163 158-173 |
1334 |
178 120-188 |
| 4.50 |
44:35 |
2:12 |
8:48 |
173 166-180 |
1524 |
179 174-184 |
| 4.75 |
46:43 |
2:07 |
8:29 |
163 159-177 |
1382 |
180 176-182 |
| 5.00 |
48:55 |
2:12 |
8:49 |
175 165-188 |
1544 |
184 176-186 |
| 5.25 |
51:02 |
2:07 |
8:28 |
169 164-179 |
1431 |
184 180-188 |
| 5.50 |
53:11 |
2:09 |
8:34 |
174 170-179 |
1492 |
183 176-186 |
| 5.75 |
55:15 |
2:04 |
8:18 |
173 169-179 |
1435 |
184 180-186 |
| 6.00 |
57:22 |
2:07 |
8:27 |
178 171-183 |
1504 |
181 178-186 |
| 6.25 |
59:24 |
2:02 |
8:08 |
181 178-184 |
1471 |
184 176-192 |
| 6.25 |
59:25 |
1 |
11:01 |
182 182-182 |
2006 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.5 |
178 |
6 |
56:10 |
9:19 |
| Walk |
5.5 |
121 |
0.2 |
3:15 |
14:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:49 |
45.07% |
More |
| 800m |
4:01 |
8:06 |
48.27% |
More |
| 1km |
5:06 |
8:12 |
49.73% |
More |
| Mile |
8:21 |
8:21 |
51.79% |
More |
| 5k |
26:24 |
8:30 |
55.41% |
More |
| 5 miles |
46:48 |
9:22 |
51.09% |
More |
| 10k |
58:59 |
9:30 |
50.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
50.79 |
| 5km |
28:20 |
9:07 |
51.65 |
| 5M |
46:56 |
9:23 |
50.95 |
| 10km |
59:05 |
9:31 |
50.60 |
| 10M |
1:37:50 |
9:47 |
50.21 |
| Half |
2:10:16 |
9:57 |
49.80 |
| 20M |
3:23:59 |
10:12 |
49.72 |
| Mara |
4:31:36 |
10:22 |
49.39 |
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