F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 22nd Apr 2017 at 8:00am by Storey

Run > Race

Shelley parkrun

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Time
28:38
Miles
3.14
Min/mi
9:07
Pacing
96.1%
WAVA
48.91
Stride(cm)
106
Cals
389
Cadence
167
BPM
160
%MHR
93.7
B/mi
1462
Asc(m)
42
Surface
Road

Notes & Comments

Shelley parkrun #28
Split Summary
===
1) 1km - 5:28(5:28/km) 139/157bpm 62cal 10.97/11.72kmph
2) 1km - 5:37(5:37/km) 165/172bpm 78cal 10.67/11.08kmph
3) 1km - 5:47(5:47/km) 168/179bpm 82cal 10.39/10.75kmph
4) 1km - 5:49(5:49/km) 168/174bpm 83cal 10.31/10.68kmph
5) 1km - 5:38(5:38/km) 168/176bpm 80cal 10.64/11.22kmph
6) 0.06km - 18(4:53/km) 174/176bpm 4cal 12.28/11.56kmph

5:28 5:37 5:47 5:49 5:38 18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	124 94-147	1096	164 162-182
0.25	2:15	1:09	9:13	149 137-157	1373	162 156-166
0.38	3:19	1:04	8:29	150 147-152	1273	163 160-168
0.50	4:24	1:05	8:37	139 131-152	1197	164 160-168
0.63	5:30	1:06	8:48	141 138-143	1240	165 162-170
0.75	6:37	1:07	8:56	161 140-169	1438	166 164-170
0.88	7:45	1:08	9:06	166 162-172	1512	168 166-172
1.00	8:52	1:07	8:53	168 164-172	1492	169 166-172
1.13	10:01	1:09	9:12	168 163-171	1546	169 166-172
1.25	11:09	1:09	9:10	169 163-176	1548	169 166-172
1.38	12:18	1:09	9:09	170 166-179	1557	170 166-174
1.50	13:27	1:09	9:15	167 162-173	1544	169 164-172
1.63	14:36	1:09	9:14	167 167-168	1541	171 168-174
1.75	15:48	1:12	9:34	168 166-168	1606	170 168-174
1.88	17:00	1:11	9:31	167 166-168	1590	168 166-172
2.00	18:10	1:11	9:24	168 164-171	1580	167 164-172
2.13	19:21	1:11	9:26	167 166-169	1575	168 166-170
2.25	20:31	1:10	9:23	168 166-170	1577	168 164-174
2.38	21:39	1:08	9:05	170 167-174	1544	168 164-174
2.50	22:49	1:10	9:19	167 165-169	1555	166 164-170
2.63	23:59	1:10	9:17	168 163-172	1559	168 162-172
2.75	25:09	1:10	9:19	170 168-171	1584	170 166-174
2.88	26:19	1:11	9:25	170 167-173	1602	171 168-174
3.00	27:25	1:05	8:41	162 146-176	1408	165 162-168
3.13	28:28	1:03	8:28	170 162-175	1439	164 162-166
3.14	28:37	9	8:13	171 171-171	1404	164 164-164

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:37	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.18%	More
800m	4:19	8:41	42.21%	More
1km	5:25	8:43	44.25%	More
Mile	8:49	8:49	46.70%	More
5k	28:15	9:06	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.95
5km	28:18	9:07	48.88
5M	47:30	9:30	47.36
10km	1:00:10	9:41	46.62
10M	1:40:57	10:06	45.54
Half	2:15:24	10:20	44.77
20M	3:34:33	10:44	44.10
Mara	4:47:48	10:59	43.90

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