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Mon 17th Apr 2017 at 2:00pm by Sweaty Frank

Run > General

Boston Marathon

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Time
3:56:56
Miles
26.39
Min/mi
8:59
Pacing
80.4%
WAVA
63.62
BPM
177
%MHR
122.4
B/mi
1593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 174/189bpm
2) 1m - 8:23(8:23/m) 168/191bpm
3) 1m - 8:21(8:21/m) 170/183bpm
4) 1m - 8:12(8:12/m) 185/199bpm
5) 1m - 8:25(8:25/m) 192/210bpm
6) 1m - 8:12(8:12/m) 187/208bpm
7) 1m - 8:30(8:30/m) 201/227bpm
8) 1m - 8:20(8:20/m) 192/242bpm
9) 1m - 8:33(8:33/m) 175/196bpm
10) 1m - 8:20(8:20/m) 176/186bpm
11) 1m - 8:28(8:28/m) 186/204bpm
12) 1m - 8:14(8:14/m) 187/208bpm
13) 1m - 8:43(8:43/m) 179/199bpm
14) 1m - 8:22(8:22/m) 173/190bpm
15) 1m - 8:27(8:27/m) 177/194bpm
16) 1m - 8:12(8:12/m) 176/192bpm
17) 1m - 8:28(8:28/m) 179/196bpm
18) 1m - 8:49(8:49/m) 176/185bpm
19) 1m - 8:23(8:23/m) 177/188bpm
20) 1m - 8:59(8:59/m) 174/185bpm
21) 1m - 10:56(10:56/m) 171/197bpm
22) 1m - 11:37(11:37/m) 156/185bpm
23) 1m - 10:00(10:00/m) 176/196bpm
24) 1m - 10:04(10:04/m) 171/182bpm
25) 1m - 10:03(10:03/m) 176/190bpm
26) 1m - 10:32(10:32/m) 174/187bpm
27) 0.39m - 4:18(11:00/m) 178/197bpm

9:05 8:23 8:21 8:12 8:25 8:12 8:30 8:20 8:33 8:20 8:28 8:14 8:43 8:22 8:27 8:12 8:28 8:49 8:23 8:59 10:56 11:37 10:00 10:04 10:03 10:32 4:18

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:05	9:05	9:05	174 111-189	1580
2.00	17:28	8:23	8:23	168 144-191	1409
3.00	25:49	8:21	8:21	170 159-183	1419
4.00	34:01	8:12	8:12	185 167-199	1516
5.00	42:26	8:25	8:25	192 168-210	1616
6.00	50:37	8:12	8:12	187 168-208	1533
7.00	59:07	8:30	8:30	201 178-227	1708
8.00	1:07:27	8:20	8:20	192 168-242	1600
9.00	1:16:00	8:33	8:33	175 160-196	1496
10.00	1:24:21	8:20	8:20	176 162-186	1468
11.00	1:32:48	8:28	8:28	186 172-204	1574
12.00	1:41:02	8:14	8:14	187 166-208	1540
13.00	1:49:46	8:44	8:44	179 162-199	1562
14.00	1:58:08	8:22	8:22	173 161-190	1448
15.00	2:06:34	8:26	8:26	177 163-194	1493
16.00	2:14:46	8:12	8:12	176 165-192	1444
17.00	2:23:15	8:28	8:28	179 165-196	1517
18.00	2:32:04	8:49	8:49	176 153-185	1551
19.00	2:40:27	8:23	8:23	177 163-188	1484
20.00	2:49:25	8:59	8:59	174 158-185	1562
21.00	3:00:22	10:56	10:56	171 112-197	1871
22.00	3:11:58	11:36	11:36	156 103-185	1811
23.00	3:21:58	10:00	10:00	176 152-196	1760
24.00	3:32:03	10:05	10:05	171 159-182	1723
25.00	3:42:06	10:03	10:03	176 160-190	1769
26.00	3:52:37	10:31	10:31	174 156-187	1831
26.39	3:56:56	4:19	11:02	178 163-197	1963

Heart

177/242max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.31%	More
800m	3:59	8:02	53.13%	More
1km	5:01	8:05	55.72%	More
Mile	8:06	8:06	60.05%	More
5k	25:42	8:16	62.28%	More
5 miles	41:33	8:19	63.05%	More
10k	51:47	8:20	63.24%	More
10 miles	1:23:34	8:21	64.49%	More
Half	1:49:46	8:23	65.42%	More
20 miles	2:49:25	8:28	65.90%	More
Mara	3:54:39	8:57	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.92
5km	24:32	7:54	65.26
5M	40:38	8:08	64.46
10km	51:09	8:14	64.03
10M	1:24:42	8:28	63.63
Half	1:52:46	8:36	63.15
20M	2:56:36	8:50	63.22
Mara	3:55:08	8:58	63.57

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