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Sun 29th Oct 2006 at 11:00am by biru

Run > Race
  • Amazing
  • breezy
  • Time
    1:20:07
  • Miles
    13.10
  • Min/mi
    6:07
  • Pacing
    0%
  • WAVA
    71.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This is a provisional time for the race. It was pretty much raining non-stop for the last week, so we were lucky to run in glorious sunshine today! Took myself by surprise a bit...training has been going well, but I wasn't expecting to knock 5 minutes off my PB set 4 weeks ago in the GNR:) Those long 15 mile weekend runs and recent races must have helped to build up my endurance. Went off quite fast, slowed down a little bit in the second half but felt reasonably good for the entire race (no hitting of walls today)!!
3.29.9, 3.38, 3.35.9, 3.30, 3.36.1, 3.40, 3.40, 3.44.1, 3.41.8, 3.44, 3.52.1, 3.43.9, 3.40.1, 3.49.9, 3.50.1, 3.48.0, 3.45.9, 3.56.2, 4.03.9, 3.52.2, 3.55.8, 1.29.3.

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 73.89
5km 17:26 5:37 73.52
5M 28:52 5:46 72.98
10km 36:20 5:51 72.66
10M 1:00:10 6:01 71.88
Half 1:20:07 6:07 71.15
20M 2:05:28 6:16 71.52
Mara 2:47:02 6:23 72.14
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