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Mon 17th Apr 2017 at 11:00am by alxs

Run > General
  • Time
    3:43:47
  • Miles
    26.43
  • Min/mi
    8:28
  • Pacing
    87.4%
  • Stride(cm)
    106
  • Cals
    3755
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 88cal 7.14/7.95mph
2) 0.62m - 5:13(8:23/m) 88cal 7.15/8.04mph
3) 0.62m - 5:20(8:36/m) 90cal 6.98/9.04mph
4) 0.62m - 5:43(9:12/m) 86cal 6.52/7.24mph
5) 0.62m - 4:56(7:56/m) 88cal 7.57/7.87mph
6) 0.62m - 4:42(7:33/m) 89cal 7.94/8.22mph
7) 0.62m - 4:57(7:58/m) 90cal 7.53/7.97mph
8) 0.62m - 4:53(7:51/m) 88cal 7.64/8.01mph
9) 0.62m - 4:38(7:27/m) 89cal 8.06/8.29mph
10) 0.62m - 4:40(7:30/m) 90cal 7.99/8.16mph
11) 0.62m - 4:42(7:34/m) 89cal 7.92/8.14mph
12) 0.62m - 4:51(7:49/m) 90cal 7.68/8.04mph
13) 0.62m - 4:55(7:55/m) 89cal 7.59/7.91mph
14) 0.62m - 4:41(7:33/m) 89cal 7.95/8.08mph
15) 0.62m - 4:40(7:31/m) 90cal 7.97/8.25mph
16) 0.62m - 4:54(7:53/m) 89cal 7.61/7.91mph
17) 0.62m - 4:54(7:53/m) 89cal 7.61/7.93mph
18) 0.62m - 4:59(8:01/m) 90cal 7.49/7.76mph
19) 0.62m - 4:52(7:51/m) 88cal 7.65/8.08mph
20) 0.62m - 5:05(8:10/m) 89cal 7.34/7.99mph
21) 0.62m - 4:56(7:57/m) 88cal 7.55/7.89mph
22) 0.62m - 5:04(8:10/m) 90cal 7.35/7.87mph
23) 0.62m - 5:10(8:19/m) 88cal 7.21/7.93mph
24) 0.62m - 5:12(8:22/m) 89cal 7.17/7.7mph
25) 0.62m - 6:02(9:42/m) 87cal 6.19/7.22mph
26) 0.62m - 5:15(8:27/m) 90cal 7.1/7.83mph
27) 0.62m - 6:17(10:06/m) 90cal 5.94/6.87mph
28) 0.62m - 6:24(10:18/m) 87cal 5.82/6.87mph
29) 0.62m - 5:53(9:28/m) 87cal 6.34/7.01mph
30) 0.62m - 5:22(8:38/m) 87cal 6.95/7.47mph
31) 0.62m - 5:10(8:19/m) 88cal 7.21/7.49mph
32) 0.62m - 5:28(8:47/m) 88cal 6.82/7.49mph
33) 0.62m - 5:25(8:43/m) 89cal 6.88/7.28mph
34) 0.62m - 5:29(8:49/m) 87cal 6.81/7.39mph
35) 0.62m - 5:06(8:12/m) 89cal 7.32/7.7mph
36) 0.62m - 5:35(8:59/m) 89cal 6.68/7.14mph
37) 0.62m - 6:04(9:45/m) 87cal 6.15/9.25mph
38) 0.62m - 6:31(10:29/m) 82cal 5.72/6.8mph
39) 0.62m - 5:37(9:03/m) 87cal 6.63/6.95mph
40) 0.62m - 5:42(9:10/m) 87cal 6.55/6.89mph
41) 0.62m - 5:29(8:50/m) 87cal 6.8/7.41mph
42) 0.62m - 5:24(8:41/m) 87cal 6.91/7.49mph
43) 0.33m - 2:26(7:22/m) 47cal 8.15/8.43mph
5:13 5:13 5:20 5:43 4:56 4:42 4:57 4:53 4:38 4:40 4:42 4:51 4:55 4:41 4:40 4:54 4:54 4:59 4:52 5:05 4:56 5:04 5:10 5:12 6:02 5:15 6:17 6:24 5:53 5:22 5:10 5:28 5:25 5:29 5:06 5:35 6:04 6:31 5:37 5:42 5:29 5:24 2:26

Pace

17% 35% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 177 168-184 16/45
2.00 17:05 8:32 8:32 179 168-190 9/24
3.00 25:35 8:30 8:30 179 168-188 11/28
4.00 33:10 7:36 7:36 180 172-186 0/23
5.00 41:08 7:58 7:58 180 172-186 17/16
6.00 48:36 7:28 7:28 182 178-186 9/16
7.00 56:14 7:37 7:37 182 176-186 3/6
8.00 1:04:06 7:52 7:52 181 176-184 15/13
9.00 1:11:41 7:35 7:35 182 178-190 10/14
10.00 1:19:25 7:44 7:44 182 178-186 10/5
11.00 1:27:17 7:52 7:52 181 178-186 10/3
12.00 1:35:12 7:54 7:54 181 176-184 7/19
13.00 1:43:21 8:09 8:09 181 178-184 9/10
14.00 1:51:30 8:09 8:09 181 178-186 10/14
15.00 1:59:57 8:27 8:27 181 178-184 9/5
16.00 2:08:58 9:01 9:01 177 116-186 4/35
17.00 2:18:48 9:50 9:50 179 116-184 33/13
18.00 2:28:50 10:02 10:02 176 116-184 23/8
19.00 2:37:22 8:32 8:32 181 176-186 5/15
20.00 2:45:59 8:37 8:37 180 172-184 19/11
21.00 2:54:53 8:54 8:54 180 172-184 30/4
22.00 3:03:17 8:25 8:25 181 176-190 8/31
23.00 3:12:45 9:27 9:27 179 126-184 2/19
24.00 3:22:43 9:58 9:58 174 122-184 8/21
25.00 3:31:47 9:04 9:04 178 80-184 6/19
26.00 3:40:30 8:43 8:43 181 176-186 13/13
26.43 3:43:47 3:17 7:42 184 180-188 3/3

Elevation

Asc 42m, Range 139m, Flat prediction 3:41:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 9:02
22 4.2% 9:37
19 2.5% 8:42
16 5.0% 9:08
14 2.0% 8:10
14 2.5% 10:45
See your biggest climbs

Cadence

180 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 26.2 3:40:15 8:24
Walk 1.6 120 0.2 3:32 17:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.08% More
800m 3:40 7:23 45.92% More
1km 4:36 7:24 48.35% More
Mile 7:26 7:26 51.97% More
5k 23:39 7:37 54.21% More
5 miles 38:11 7:38 55.17% More
10k 47:38 7:40 55.42% More
10 miles 1:17:40 7:46 55.69% More
Half 1:43:38 7:55 55.46% More
20 miles 2:45:52 8:18 54.11% More
Mara 3:41:47 8:28 54.33% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 23:08 7:27
5M 38:19 7:40
10km 48:14 7:46
10M 1:19:52 7:59
Half 1:46:21 8:07
20M 2:46:32 8:20
Mara 3:41:43 8:28
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