Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Apr 2017 at 9:00am by keyring

Run > General
  • Time
    22:10
  • Miles
    3.08
  • Min/mi
    7:12
  • Pacing
    94.6%
  • WAVA
    69.22
  • Stride(cm)
    123
  • Cals
    291
  • Cadence
    182
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/158bpm 89cal 8.22/8.68mph
2) 1m - 7:29(7:29/m) 152/160bpm 99cal 8.02/8.43mph
3) 1m - 6:55(6:55/m) 164/168bpm 97cal 8.67/8.87mph
4) 0.08m - 28(5:50/m) 168/171bpm 6cal 10.3/10.16mph
7:18 7:29 6:55 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 104 70-135 776 171 120-184 0/0
0.25 1:49 53 7:05 140 135-143 993 182 180-186 0/0
0.38 2:43 54 7:14 145 144-147 1048 183 182-184 0/0
0.50 3:38 55 7:17 144 137-150 1048 184 182-184 0/0
0.63 4:30 52 6:55 149 147-152 1031 181 178-184 0/0
0.75 5:26 56 7:30 150 145-158 1125 181 178-184 0/0
0.88 6:21 55 7:18 149 148-149 1089 181 180-182 0/0
1.00 7:17 56 7:29 149 148-150 1115 182 180-184 0/0
1.13 8:14 57 7:38 149 147-150 1138 181 180-182 0/0
1.25 9:12 58 7:44 149 148-150 1153 182 180-184 0/0
1.38 10:10 58 7:42 150 149-151 1155 181 178-184 0/0
1.50 11:08 58 7:41 151 150-152 1160 181 178-182 0/0
1.63 12:03 55 7:20 153 149-156 1121 181 178-184 0/0
1.75 12:57 54 7:15 154 154-155 1116 181 178-184 0/0
1.88 13:52 55 7:18 156 155-157 1139 184 182-186 0/0
2.00 14:46 54 7:11 158 157-159 1135 184 182-188 0/0
2.13 15:39 53 7:04 160 159-162 1130 185 182-188 0/0
2.25 16:30 52 6:53 161 160-162 1108 185 184-190 0/0
2.38 17:24 53 7:07 163 162-164 1161 184 182-188 0/0
2.50 18:16 52 6:55 163 162-164 1128 184 182-188 0/0
2.63 19:08 52 6:56 164 162-166 1137 185 182-188 0/0
2.75 19:59 51 6:50 166 164-167 1135 186 184-186 0/0
2.88 20:52 53 7:02 167 166-168 1174 186 184-188 0/0
3.00 21:41 50 6:36 167 166-168 1103 186 184-190 0/0
3.07 22:08 27 6:05 169 166-171 1029 190 186-196 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 22:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 3.1 22:05 7:12
Walk 0.2 120 0 3 16:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.73% More
800m 3:20 6:41 61.77% More
1km 4:12 6:45 64.47% More
Mile 6:52 6:52 68.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 70.36
5km 22:22 7:12 69.16
5M 37:14 7:27 67.87
10km 46:58 7:34 67.23
10M 1:18:09 7:49 66.42
Half 1:44:20 7:58 65.70
20M 2:44:05 8:12 65.42
Mara 3:39:03 8:22 65.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here