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Sat 15th Apr 2017 at 8:00am by WeebleNana

Run > General
  • Time
    2:08:34
  • Miles
    13.11
  • Min/mi
    9:48
  • Pacing
    78.3%
  • WAVA
    57.22
  • Stride(cm)
    92
  • Cals
    1067
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/156bpm 83cal 6.42/7.28mph
2) 1m - 9:15(9:15/m) 153/157bpm 90cal 6.49/6.97mph
3) 1m - 9:14(9:14/m) 157/161bpm 91cal 6.5/8.27mph
4) 1m - 9:54(9:54/m) 154/158bpm 95cal 6.06/6.53mph
5) 1m - 10:40(10:40/m) 149/156bpm 90cal 5.63/6.87mph
6) 1m - 9:10(9:10/m) 152/156bpm 84cal 6.55/6.82mph
7) 1m - 9:41(9:41/m) 151/155bpm 85cal 6.2/6.93mph
8) 1m - 9:58(9:58/m) 152/158bpm 87cal 6.02/6.72mph
9) 1m - 11:18(11:18/m) 142/154bpm 68cal 5.31/6.95mph
10) 1m - 9:07(9:07/m) 150/154bpm 69cal 6.58/6.72mph
11) 1m - 10:01(10:01/m) 150/156bpm 75cal 5.99/7.72mph
12) 1m - 9:47(9:47/m) 151/156bpm 73cal 6.13/7.39mph
13) 1m - 10:07(10:07/m) 149/154bpm 70cal 5.93/7.45mph
14) 0.11m - 1:01(9:01/m) 152/155bpm 7cal 6.66/7.47mph
9:20 9:15 9:14 9:54 10:40 9:10 9:41 9:58 11:18 9:07 10:01 9:47 10:07 1:01

Pace

3% 2% 16% 50% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:59 4:59 9:58 133 84-155 1325 173 118-186
1.00 9:20 4:21 8:42 152 144-156 1322 184 172-192
1.50 13:43 4:23 8:46 153 151-157 1342 184 178-190
2.00 18:35 4:52 9:44 153 149-156 1488 179 172-186
2.50 23:06 4:31 9:03 156 153-161 1411 180 172-186
3.00 27:49 4:43 9:26 157 154-159 1480 178 170-186
3.50 32:55 5:06 10:12 156 153-158 1591 172 164-176
4.00 37:43 4:48 9:37 153 151-156 1470 177 172-184
4.50 43:49 6:06 12:12 144 122-156 1756 175 118-188
5.00 48:23 4:34 9:08 153 149-155 1398 182 168-190
5.50 52:53 4:30 9:01 153 150-155 1379 183 176-188
6.00 57:33 4:39 9:19 151 141-155 1407 183 172-188
6.50 1:02:30 4:57 9:53 150 143-154 1483 179 164-188
7.00 1:07:14 4:44 9:28 151 145-155 1430 181 160-194
7.50 1:12:14 5:00 10:00 154 150-158 1540 173 116-188
8.00 1:17:12 4:59 9:57 150 148-152 1493 174 118-184
8.50 1:22:02 4:50 9:39 150 146-153 1448 178 170-184
9.00 1:28:30 6:28 12:57 135 108-151 1747 166 104-194
9.50 1:33:06 4:36 9:13 149 144-152 1372 182 170-190
10.00 1:37:38 4:31 9:03 150 148-154 1357 184 178-190
10.50 1:42:29 4:51 9:41 151 145-155 1463 181 168-194
11.00 1:47:39 5:10 10:20 149 142-156 1541 172 114-188
11.50 1:52:20 4:42 9:23 150 141-154 1408 183 170-190
12.00 1:57:26 5:06 10:11 151 148-155 1539 174 166-182
12.50 2:02:26 5:00 10:00 150 147-154 1499 177 118-190
13.00 2:07:33 5:07 10:14 148 138-152 1515 177 118-188
13.11 2:08:34 1:01 9:04 152 148-155 1377 183 172-192

Heart

150/161max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 179 12.9 2:04:57 9:39
Walk 2.5 119 0.2 3:11 18:21
Still 0.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 46.80% More
800m 4:18 8:40 50.46% More
1km 5:22 8:38 52.69% More
Mile 8:42 8:42 55.09% More
5k 28:32 9:11 58.02% More
5 miles 47:53 9:35 55.97% More
10k 59:22 9:33 56.19% More
10 miles 1:37:13 9:43 56.63% More
Half 2:08:13 9:47 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 57.10
5km 27:57 9:00 59.22
5M 46:17 9:15 57.90
10km 58:16 9:23 57.25
10M 1:36:29 9:39 57.06
Half 2:08:28 9:48 56.73
20M 3:21:10 10:04 55.86
Mara 4:27:50 10:13 54.99
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