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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 9th Apr 2017 at 9:00am by Melksham runner

Run > Race

  • Time
    4:17:23
  • Miles
    26.34
  • Min/mi
    9:46
  • Pacing
    82.2%
  • WAVA
    52.56
  • Stride(cm)
    109
  • Cals
    3453
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132cal 6.93/7.53mph
2) 1m - 8:24(8:24/m) 134cal 7.14/7.51mph
3) 1m - 8:34(8:34/m) 134cal 7/7.45mph
4) 1m - 8:33(8:33/m) 132cal 7.01/7.39mph
5) 1m - 8:46(8:46/m) 132cal 6.84/7.1mph
6) 1m - 8:50(8:50/m) 131cal 6.79/7.16mph
7) 1m - 8:43(8:43/m) 132cal 6.89/7.06mph
8) 1m - 8:43(8:43/m) 132cal 6.88/7.03mph
9) 1m - 9:03(9:03/m) 132cal 6.63/6.93mph
10) 1m - 8:55(8:55/m) 133cal 6.73/7.1mph
11) 1m - 9:02(9:02/m) 132cal 6.64/6.85mph
12) 1m - 9:07(9:07/m) 133cal 6.59/6.78mph
13) 1m - 9:04(9:04/m) 132cal 6.62/6.8mph
14) 1m - 9:10(9:10/m) 133cal 6.55/6.7mph
15) 1m - 9:32(9:32/m) 133cal 6.29/6.49mph
16) 1m - 9:29(9:29/m) 133cal 6.33/6.45mph
17) 1m - 9:36(9:36/m) 134cal 6.25/6.45mph
18) 1m - 10:26(10:26/m) 130cal 5.75/6.26mph
19) 1m - 9:58(9:58/m) 131cal 6.02/6.78mph
20) 1m - 10:48(10:48/m) 129cal 5.55/6.26mph
21) 1m - 10:56(10:56/m) 129cal 5.49/6.39mph
22) 1m - 12:36(12:36/m) 124cal 4.76/5.85mph
23) 1m - 12:56(12:56/m) 123cal 4.64/5.89mph
24) 1m - 11:30(11:30/m) 131cal 5.22/6.05mph
25) 1m - 11:59(11:59/m) 125cal 5.01/5.91mph
26) 1m - 10:44(10:44/m) 132cal 5.59/6.12mph
27) 0.34m - 3:18(9:48/m) 45cal 6.12/6.24mph
8:39 8:24 8:34 8:33 8:46 8:50 8:43 8:43 9:03 8:55 9:02 9:07 9:04 9:10 9:32 9:29 9:36 10:26 9:58 10:48 10:56 12:36 12:56 11:30 11:59 10:44 3:18

Pace

21% 33% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 154 152-158 27/23
2.00 17:03 8:24 8:24 154 152-158 2/10
3.00 25:37 8:34 8:34 154 150-160 5/11
4.00 34:10 8:33 8:33 154 152-158 10/2
5.00 42:56 8:46 8:46 154 150-156 15/22
6.00 51:47 8:50 8:50 154 150-162 19/10
7.00 1:00:29 8:43 8:43 155 152-160 20/12
8.00 1:09:13 8:43 8:43 154 154-158 9/11
9.00 1:18:16 9:04 9:04 153 150-156 18/14
10.00 1:27:11 8:55 8:55 154 150-162 14/17
11.00 1:36:13 9:02 9:02 153 150-154 14/14
12.00 1:45:20 9:07 9:07 152 150-158 12/20
13.00 1:54:24 9:04 9:04 152 150-156 9/15
14.00 2:03:34 9:10 9:10 151 148-154 1/4
15.00 2:13:06 9:32 9:32 150 148-158 6/1
16.00 2:22:35 9:29 9:29 150 148-152 7/4
17.00 2:32:11 9:36 9:36 149 148-152 3/9
18.00 2:42:38 10:26 10:26 148 122-154 6/3
19.00 2:52:36 9:58 9:58 149 122-154 3/8
20.00 3:03:25 10:49 10:49 148 122-154 2/4
21.00 3:14:20 10:55 10:55 147 122-154 5/3
22.00 3:26:56 12:36 12:36 141 122-152 3/3
23.00 3:39:52 12:56 12:56 141 122-154 3/5
24.00 3:51:22 11:30 11:30 146 110-154 6/4
25.00 4:03:21 11:59 11:59 144 122-154 3/2
26.00 4:14:05 10:44 10:44 149 122-154 7/6
26.33 4:17:17 3:12 9:49 152 150-154 1/2

Elevation

Asc 42m, Range 44m, Flat prediction 4:20:27
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 9:01
23 1.1% 8:42
21 3.2% 8:46
14 2.7% 9:10
13 1.6% 9:18
See your biggest climbs

Cadence

150 (162 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 152 25 3:54:10 9:23
Walk 9.0 122 1.4 23:07 16:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.12% More
800m 4:04 8:11 47.65% More
1km 5:06 8:12 49.98% More
Mile 8:17 8:17 52.93% More
5k 26:18 8:28 55.54% More
5 miles 42:55 8:35 55.45% More
10k 53:27 8:36 55.58% More
10 miles 1:27:11 8:43 55.94% More
Half 1:55:18 8:48 56.26% More
20 miles 3:03:25 9:10 54.84% More
Mara 4:16:05 9:46 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.55
5km 26:42 8:36 54.70
5M 44:13 8:51 53.83
10km 55:41 8:58 53.35
10M 1:32:12 9:13 52.89
Half 2:02:45 9:22 52.41
20M 3:12:14 9:37 52.33
Mara 4:15:56 9:46 52.53
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