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Sat 8th Apr 2017 at 8:00am by gwowen

Run > Pushing Buggy
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    84.5%
  • WAVA
    49.59
  • Cals
    419
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1466
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 151/168bpm 128cal
2) 1m - 9:05(9:05/m) 168/173bpm 142cal
3) 1m - 8:21(8:21/m) 170/176bpm 133cal
4) 0.11m - 59(8:35/m) 174/175bpm 16cal
9:45 9:05 8:21 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 26% 20% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:45 121 73-145 1422 3/0
0.25 2:41 1:13 9:45 144 139-153 1403 6/1
0.38 3:54 1:12 9:39 152 149-156 1467 2/1
0.50 5:16 1:22 10:57 158 153-162 1730 4/1
0.63 6:23 1:07 8:56 161 160-162 1439 4/0
0.75 7:35 1:12 9:36 162 160-164 1555 7/0
0.88 8:49 1:15 9:57 166 164-168 1652 5/3
1.00 9:46 56 7:29 162 161-164 1214 0/8
1.13 10:41 55 7:23 164 161-167 1211 0/6
1.25 11:35 54 7:12 166 164-167 1195 0/5
1.38 12:33 59 7:48 166 165-167 1295 0/4
1.50 13:44 1:11 9:27 166 164-170 1567 7/1
1.63 14:56 1:12 9:33 167 164-170 1594 1/2
1.75 16:23 1:28 11:40 169 165-172 1972 3/1
1.88 17:33 1:09 9:15 172 171-173 1592 4/0
2.00 18:51 1:18 10:22 172 171-173 1784 8/0
2.13 20:09 1:18 10:27 172 171-173 1797 4/3
2.25 21:04 55 7:22 170 169-171 1254 0/7
2.38 22:03 59 7:54 170 168-172 1342 0/6
2.50 23:01 58 7:40 169 167-171 1296 0/5
2.63 24:01 1:00 8:01 169 168-171 1355 0/3
2.75 25:02 1:01 8:04 169 167-169 1364 2/1
2.88 26:03 1:02 8:15 170 169-171 1402 0/5
3.00 27:11 1:08 9:04 173 170-175 1569 3/0
3.11 28:12 1:01 8:48 174 174-175 1531 3/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 26:57
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 10:14
22 3.2% 9:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.51% More
800m 3:41 7:25 49.87% More
1km 4:48 7:44 50.32% More
Mile 8:06 8:06 51.35% More
5k 28:01 9:01 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.09
5km 28:08 9:03 49.55
5M 46:36 9:19 48.65
10km 58:40 9:26 48.20
10M 1:37:09 9:43 47.72
Half 2:09:20 9:52 47.26
20M 3:22:32 10:08 47.12
Mara 4:29:39 10:18 47.26
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