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Sun 9th Apr 2017 at 10:00am by 98jordy

Run > General
  • Time
    6:57:02
  • Miles
    26.36
  • Min/mi
    15:49
  • Pacing
    81.3%
  • WAVA
    32.07
  • Stride(cm)
    73
  • Cals
    2844
  • Cadence
    139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 122cal 4.76/6.05mph
2) 1m - 11:33(11:33/m) 144cal 5.19/5.68mph
3) 1m - 13:36(13:36/m) 149cal 4.41/6.53mph
4) 1m - 12:58(12:58/m) 129cal 4.63/5.41mph
5) 1m - 13:07(13:07/m) 128cal 4.57/5.41mph
6) 1m - 13:26(13:26/m) 112cal 4.46/5.26mph
7) 1m - 13:43(13:43/m) 104cal 4.38/4.91mph
8) 1m - 13:43(13:43/m) 103cal 4.38/4.82mph
9) 1m - 15:37(15:37/m) 97cal 3.84/4.66mph
10) 1m - 14:45(14:45/m) 96cal 4.07/4.61mph
11) 1m - 15:58(15:58/m) 97cal 3.76/4.36mph
12) 1m - 17:37(17:37/m) 100cal 3.4/3.92mph
13) 1m - 17:45(17:45/m) 97cal 3.38/4.28mph
14) 1m - 16:30(16:30/m) 100cal 3.64/3.84mph
15) 1m - 17:02(17:02/m) 102cal 3.52/5.76mph
16) 1m - 17:14(17:14/m) 99cal 3.48/4.01mph
17) 1m - 17:07(17:07/m) 102cal 3.51/3.92mph
18) 1m - 17:44(17:44/m) 102cal 3.38/3.78mph
19) 1m - 16:57(16:57/m) 102cal 3.54/3.9mph
20) 1m - 17:09(17:09/m) 103cal 3.5/3.88mph
21) 1m - 17:26(17:26/m) 103cal 3.44/4.32mph
22) 1m - 18:03(18:03/m) 103cal 3.32/3.76mph
23) 1m - 17:40(17:40/m) 104cal 3.4/3.57mph
24) 1m - 17:20(17:20/m) 103cal 3.46/3.7mph
25) 1m - 17:20(17:20/m) 104cal 3.46/3.72mph
26) 1m - 17:07(17:07/m) 103cal 3.51/3.72mph
27) 0.36m - 5:58(16:48/m) 36cal 3.57/3.9mph
12:36 11:33 13:36 12:58 13:07 13:26 13:43 13:43 15:37 14:45 15:58 17:37 17:45 16:30 17:02 17:14 17:07 17:44 16:57 17:09 17:26 18:03 17:40 17:20 17:20 17:07 5:58

Pace

86% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:35 12:35 12:35 158 126-166
2.00 24:09 11:34 11:34 160 130-168
3.00 37:44 13:35 13:35 161 136-168
4.00 50:42 12:58 12:58 158 120-168
5.00 1:03:50 13:08 13:08 154 120-166
6.00 1:17:14 13:24 13:24 155 120-168
7.00 1:30:58 13:44 13:44 155 120-164
8.00 1:44:44 13:45 13:45 152 120-166
9.00 2:00:19 15:35 15:35 147 120-160
10.00 2:15:04 14:45 14:45 146 124-240
11.00 2:31:02 15:58 15:58 137 120-242
12.00 2:48:38 17:36 17:36 131 114-242
13.00 3:06:21 17:43 17:43 134 98-160
14.00 3:22:54 16:33 16:33 129 34-142
15.00 3:39:56 17:02 17:02 133 120-246
16.00 3:57:10 17:13 17:13 131 120-240
17.00 4:14:18 17:08 17:08 133 120-246
18.00 4:31:59 17:42 17:42 133 120-248
19.00 4:48:59 16:59 16:59 128 120-142
20.00 5:06:08 17:09 17:09 132 112-236
21.00 5:23:34 17:26 17:26 125 116-234
22.00 5:41:37 18:03 18:03 132 114-248
23.00 5:59:16 17:39 17:39 126 114-132
24.00 6:16:35 17:19 17:19 127 116-132
25.00 6:33:57 17:22 17:22 131 116-248
26.00 6:51:03 17:06 17:06 129 120-136
26.34 6:56:52 5:49 16:55 129 120-158

Cadence

139 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.2 162 9.1 1:57:46 12:54
Walk 71.7 128 17.2 4:59:05 17:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 31.87% More
800m 5:37 11:18 33.92% More
1km 7:00 11:16 35.60% More
Mile 11:25 11:25 37.52% More
5k 38:54 12:31 37.10% More
5 miles 1:03:50 12:46 37.01% More
10k 1:20:19 12:56 36.81% More
10 miles 2:15:04 13:30 35.95% More
Half 3:08:01 14:21 34.39% More
20 miles 5:06:09 15:18 32.79% More
Mara 6:54:30 15:49 32.06% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 32.96
5km 43:14 13:55 33.38
5M 1:11:36 14:19 33.00
10km 1:30:08 14:30 32.80
10M 2:29:16 14:56 32.53
Half 3:18:44 15:10 32.27
20M 5:11:13 15:34 32.25
Mara 6:54:21 15:49 32.07
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