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Sat 8th Apr 2017 at 9:00am by CT

Run > parkrun
  • warm
  • Time
    21:59
  • Miles
    3.09
  • Min/mi
    7:07
  • Pacing
    92.4%
  • WAVA
    74.80
  • Cals
    364
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun, Nowton Park

On newly measured course - course extended by 88m to have a new finish. Got paced by one of the men who was encouraging me to keep up with him (Martin). Felt like I was going completely flat out so was a little disappointed in the time. Felt like I gave it my all though so it shows I've still got some determination.

33/273 1/101 1FV50/8

Split Summary
===
1) 1m - 7:06(7:06/m) 116cal 8.45/11.47mph
2) 1m - 7:14(7:14/m) 119cal 8.29/10.69mph
3) 1m - 7:00(7:00/m) 118cal 8.57/11.66mph
4) 0.09m - 39(6:55/m) 11cal 8.68/9.99mph
7:06 7:14 7:00 39

Pace

2% 28% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 55 55 7:17 4/0
0.25 1:50 55 7:21 2/1
0.38 2:42 52 6:55 0/3
0.50 3:37 55 7:22 3/0
0.63 4:31 54 7:15 1/2
0.75 5:23 51 6:51 2/4
0.88 6:13 50 6:44 0/4
1.00 7:07 54 7:11 1/2
1.13 8:06 59 7:49 4/0
1.25 8:56 50 6:40 1/1
1.38 9:46 50 6:42 0/6
1.50 10:40 54 7:10 4/1
1.63 11:35 55 7:23 6/0
1.75 12:33 58 7:41 2/0
1.88 13:28 55 7:23 0/2
2.00 14:21 53 7:05 3/1
2.13 15:15 54 7:11 1/1
2.25 16:06 52 6:54 2/4
2.38 16:55 48 6:26 0/4
2.50 17:49 54 7:12 1/2
2.63 18:53 1:04 8:33 5/0
2.75 19:44 51 6:47 1/1
2.88 20:31 47 6:17 0/4
3.00 21:20 50 6:37 1/3
3.09 22:00 40 7:02 7/0

Elevation

Asc 42m, Range 12m, Flat prediction 21:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 7:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 62.84% More
800m 3:24 6:50 63.99% More
1km 4:17 6:53 66.10% More
Mile 6:58 6:58 68.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 72.13
5km 22:07 7:07 74.84
5M 36:37 7:19 73.18
10km 46:06 7:25 72.37
10M 1:16:20 7:38 72.12
Half 1:41:38 7:45 71.71
20M 2:39:09 7:57 70.61
Mara 3:31:54 8:05 69.50
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