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Sun 9th Apr 2017 at 10:00am by J2R
Run > General
-
Time
1:23:19
-
Miles
13.20
-
Min/mi
6:19
-
Pacing
92.4%
-
WAVA
82.86
-
Stride(cm)
144
-
Cals
1394
-
Cadence
178
-
BPM
163
-
%MHR
92.4
-
B/mi
1026
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:49(5:49/m) 156/163bpm 88cal 10.32/11.61mph
2) 1m - 6:06(6:06/m) 162/164bpm 101cal 9.83/10.42mph
3) 1m - 6:03(6:03/m) 163/165bpm 102cal 9.92/10.23mph
4) 1m - 6:11(6:11/m) 164/166bpm 105cal 9.71/9.98mph
5) 1m - 6:05(6:05/m) 164/165bpm 103cal 9.87/10.42mph
6) 1m - 6:13(6:13/m) 164/167bpm 106cal 9.66/9.96mph
7) 1m - 6:20(6:20/m) 165/167bpm 108cal 9.48/10.16mph
8) 1m - 6:36(6:36/m) 162/167bpm 110cal 9.09/10.31mph
9) 1m - 6:30(6:30/m) 163/165bpm 110cal 9.22/9.79mph
10) 1m - 6:13(6:13/m) 163/165bpm 103cal 9.65/10.02mph
11) 1m - 6:28(6:28/m) 163/165bpm 107cal 9.29/9.87mph
12) 1m - 7:00(7:00/m) 165/167bpm 119cal 8.57/9.54mph
13) 1m - 6:32(6:32/m) 165/169bpm 111cal 9.18/9.71mph
14) 0.2m - 1:14(6:04/m) 166/169bpm 21cal 9.88/10.06mph
5:49 6:06 6:03 6:11 6:05 6:13 6:20 6:36 6:30 6:13 6:28 7:00 6:32 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:43 |
148 103-160 |
847 |
178 118-190 |
3/3 |
1.00 |
5:48 |
2:57 |
5:54 |
160 157-163 |
943 |
180 176-184 |
6/7 |
1.50 |
8:51 |
3:03 |
6:06 |
161 159-163 |
982 |
181 174-184 |
4/5 |
2.00 |
11:55 |
3:03 |
6:06 |
163 162-164 |
995 |
180 178-184 |
10/9 |
2.50 |
14:54 |
3:00 |
6:00 |
163 162-163 |
977 |
179 176-182 |
3/5 |
3.00 |
17:57 |
3:03 |
6:06 |
163 162-165 |
995 |
179 174-184 |
2/4 |
3.50 |
21:02 |
3:05 |
6:09 |
164 162-165 |
1009 |
178 174-182 |
4/1 |
4.00 |
24:08 |
3:06 |
6:12 |
164 162-166 |
1018 |
178 176-182 |
4/2 |
4.50 |
27:13 |
3:04 |
6:09 |
164 162-165 |
1008 |
177 174-180 |
4/2 |
5.00 |
30:13 |
3:00 |
6:01 |
164 163-165 |
986 |
178 174-184 |
2/10 |
5.50 |
33:18 |
3:05 |
6:11 |
164 162-166 |
1013 |
177 174-182 |
4/2 |
6.00 |
36:26 |
3:07 |
6:15 |
165 163-167 |
1031 |
176 174-184 |
5/1 |
6.50 |
39:40 |
3:14 |
6:29 |
165 164-166 |
1070 |
176 172-180 |
8/0 |
7.00 |
42:45 |
3:05 |
6:09 |
164 161-166 |
1009 |
177 174-182 |
1/18 |
7.50 |
45:55 |
3:10 |
6:20 |
161 156-164 |
1019 |
177 128-184 |
2/10 |
8.00 |
49:22 |
3:27 |
6:54 |
164 161-167 |
1132 |
176 170-182 |
17/6 |
8.50 |
52:41 |
3:19 |
6:38 |
163 161-165 |
1081 |
176 172-184 |
12/7 |
9.00 |
55:52 |
3:11 |
6:23 |
164 161-165 |
1047 |
178 174-186 |
3/3 |
9.50 |
58:57 |
3:05 |
6:10 |
163 161-165 |
1004 |
178 174-184 |
1/18 |
10.00 |
1:02:05 |
3:08 |
6:16 |
162 160-164 |
1016 |
178 174-182 |
1/9 |
10.50 |
1:05:14 |
3:09 |
6:19 |
162 160-165 |
1023 |
179 174-182 |
3/3 |
11.00 |
1:08:33 |
3:18 |
6:37 |
164 163-165 |
1084 |
178 174-182 |
4/5 |
11.50 |
1:12:08 |
3:35 |
7:10 |
164 160-167 |
1176 |
177 172-182 |
16/2 |
12.00 |
1:15:33 |
3:25 |
6:50 |
165 164-167 |
1127 |
175 170-182 |
7/1 |
12.50 |
1:18:53 |
3:20 |
6:40 |
165 163-166 |
1100 |
176 172-182 |
6/2 |
13.00 |
1:22:05 |
3:12 |
6:24 |
165 163-169 |
1057 |
177 174-182 |
4/6 |
13.20 |
2:27:51 |
1:05:46 |
5:24:15 |
160 100-169 |
51881 |
179 174-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.2 |
177 |
13.2 |
1:23:07 |
6:18 |
Walk |
0.1 |
120 |
0 |
11 |
8:01 |
Still |
43.7 |
- |
- |
1:04:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
62.00% |
More |
800m |
2:50 |
5:43 |
71.80% |
More |
1km |
3:36 |
5:47 |
74.71% |
More |
Mile |
5:48 |
5:48 |
79.90% |
More |
5k |
18:37 |
6:00 |
82.37% |
More |
5 miles |
30:13 |
6:03 |
82.90% |
More |
10k |
37:50 |
6:05 |
82.72% |
More |
10 miles |
1:02:05 |
6:12 |
82.85% |
More |
Half |
1:22:42 |
6:19 |
82.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
85.82 |
5km |
17:59 |
5:47 |
85.30 |
5M |
29:46 |
5:57 |
84.14 |
10km |
37:29 |
6:02 |
83.49 |
10M |
1:02:05 |
6:13 |
82.85 |
Half |
1:22:39 |
6:19 |
82.17 |
20M |
2:09:25 |
6:28 |
82.16 |
Mara |
2:52:19 |
6:35 |
82.55 |
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