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Sun 9th Apr 2017 at 9:00am by GuyG

Run > Trail Run
  • breezy
  • warm
  • Time
    6:06:34
  • Miles
    27.42
  • Min/mi
    13:22
  • Pacing
    55.9%
  • WAVA
    39.42
  • Stride(cm)
    75
  • Cals
    2878
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    99
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 98cal 4.61/6.66mph
2) 1m - 13:46(13:46/m) 102cal 4.36/8.06mph
3) 1m - 13:55(13:55/m) 105cal 4.31/8.62mph
4) 1m - 9:54(9:54/m) 118cal 6.06/7.74mph
5) 1m - 10:53(10:53/m) 119cal 5.51/7.6mph
6) 1m - 11:43(11:43/m) 103cal 5.12/7.35mph
7) 1m - 9:59(9:59/m) 118cal 6.01/7.45mph
8) 1m - 9:20(9:20/m) 116cal 6.42/6.89mph
9) 1m - 11:36(11:36/m) 112cal 5.17/8.31mph
10) 1m - 10:44(10:44/m) 109cal 5.59/9.5mph
11) 1m - 13:30(13:30/m) 104cal 4.44/9.06mph
12) 1m - 9:48(9:48/m) 116cal 6.13/7.87mph
13) 1m - 20:11(20:11/m) 79cal 2.97/7.6mph
14) 1m - 15:07(15:07/m) 111cal 3.97/7.76mph
15) 1m - 16:15(16:15/m) 102cal 3.69/8.16mph
16) 1m - 17:22(17:22/m) 90cal 3.45/6.66mph
17) 1m - 12:11(12:11/m) 109cal 4.92/8.41mph
18) 1m - 22:10(22:10/m) 85cal 2.71/7.78mph
19) 1m - 9:58(9:58/m) 117cal 6.02/7.91mph
20) 1m - 13:11(13:11/m) 107cal 4.55/8.14mph
21) 1m - 9:41(9:41/m) 118cal 6.2/8.91mph
22) 1m - 14:16(14:16/m) 104cal 4.2/7.45mph
23) 1m - 12:43(12:43/m) 103cal 4.72/6.91mph
24) 1m - 14:08(14:08/m) 100cal 4.24/9.77mph
25) 1m - 18:50(18:50/m) 84cal 3.19/5.61mph
26) 1m - 15:53(15:53/m) 91cal 3.78/6.95mph
27) 1m - 11:25(11:25/m) 114cal 5.25/7.28mph
28) 0.42m - 5:03(11:59/m) 44cal 5.01/7.81mph
13:02 13:46 13:55 9:54 10:53 11:43 9:59 9:20 11:36 10:44 13:30 9:48 20:11 15:07 16:15 17:22 12:11 22:10 9:58 13:11 9:41 14:16 12:43 14:08 18:50 15:53 11:25 5:03

Pace

57% 21% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:01 13:01 13:01 168 86-206 4/138
2.00 26:48 13:46 13:46 159 86-188 107/12
3.00 40:43 13:55 13:55 162 98-184 41/17
4.00 50:37 9:54 9:54 177 122-184 20/21
5.00 1:01:29 10:53 10:53 176 122-182 10/30
6.00 1:13:12 11:43 11:43 161 122-182 63/2
7.00 1:23:11 9:59 9:59 178 122-182 37/5
8.00 1:32:32 9:21 9:21 178 122-188 2/27
9.00 1:44:08 11:36 11:36 165 88-204 27/94
10.00 1:54:52 10:44 10:44 165 120-188 9/71
11.00 2:08:22 13:30 13:30 168 106-190 33/34
12.00 2:18:10 9:48 9:48 175 116-186 0/88
13.00 2:38:20 20:11 20:11 131 32-182 142/0
14.00 2:53:26 15:06 15:06 169 122-194 2/64
15.00 3:09:41 16:15 16:15 146 88-202 56/32
16.00 3:27:04 17:22 17:22 151 116-186 72/55
17.00 3:39:15 12:11 12:11 167 88-226 4/128
18.00 4:01:24 22:09 22:09 128 96-228 131/3
19.00 4:11:23 9:59 9:59 176 92-192 1/83
20.00 4:24:34 13:11 13:11 163 88-192 25/17
21.00 4:34:15 9:41 9:41 178 122-190 2/71
22.00 4:48:32 14:16 14:16 155 102-246 16/21
23.00 5:01:15 12:43 12:43 156 98-238 18/16
24.00 5:15:23 14:08 14:08 151 114-182 45/10
25.00 5:34:12 18:50 18:50 125 82-170 73/2
26.00 5:50:06 15:53 15:53 138 104-192 53/4
27.00 6:01:31 11:25 11:25 171 86-184 29/9
27.41 6:06:31 5:00 12:04 172 122-186 20/0

Elevation

Asc 42m, Range 298m, Flat prediction 5:44:44
Elevation Graph
Biggest Climbs (m) Min/mi
162 3.3% 14:54
148 9.1% 18:27
142 8.0% 21:11
140 16.8% 15:14
100 2.6% 10:34
70 11.0% 16:38
See your biggest climbs

Cadence

160 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.3 178 20.7 3:41:06 10:42
Walk 39.7 120 6.8 2:25:23 21:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.62% More
800m 4:09 8:20 47.54% More
1km 5:13 8:23 49.76% More
Mile 8:58 8:58 49.74% More
5k 30:30 9:49 48.67% More
5 miles 51:25 10:17 47.07% More
10k 1:03:46 10:16 47.39% More
10 miles 1:49:28 10:57 45.33% More
Half 2:39:19 12:10 41.44% More
20 miles 4:17:30 12:52 39.78% More
Mara 5:50:39 13:23 39.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 41.20
5km 36:11 11:39 41.02
5M 1:00:00 12:00 40.34
10km 1:15:37 12:10 39.96
10M 2:05:24 12:32 39.57
Half 2:47:07 12:45 39.18
20M 4:22:05 13:06 39.08
Mara 5:49:15 13:20 39.21
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