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Sun 9th Apr 2017 at 9:00am by Gilly*

Run > General
  • Time
    2:40:01
  • Miles
    26.29
  • Min/mi
    6:05
  • Pacing
    91.3%
  • WAVA
    76.63
  • Stride(cm)
    141
  • Cals
    2841
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 109cal 10.79/11.9mph
2) 1m - 5:40(5:40/m) 109cal 10.57/10.94mph
3) 1m - 5:44(5:44/m) 109cal 10.48/11.12mph
4) 1m - 5:48(5:48/m) 108cal 10.33/11.96mph
5) 1m - 5:47(5:47/m) 108cal 10.36/10.9mph
6) 1m - 6:01(6:01/m) 108cal 9.96/12.42mph
7) 1m - 5:59(5:59/m) 108cal 10.03/10.44mph
8) 1m - 5:53(5:53/m) 107cal 10.2/10.44mph
9) 1m - 5:50(5:50/m) 107cal 10.29/10.81mph
10) 1m - 5:40(5:40/m) 108cal 10.58/10.85mph
11) 1m - 5:44(5:44/m) 108cal 10.47/10.73mph
12) 1m - 5:40(5:40/m) 108cal 10.59/10.85mph
13) 1m - 5:46(5:46/m) 108cal 10.41/10.73mph
14) 1m - 5:50(5:50/m) 107cal 10.29/10.5mph
15) 1m - 5:58(5:58/m) 108cal 10.07/11.88mph
16) 1m - 6:00(6:00/m) 108cal 10/10.44mph
17) 1m - 6:00(6:00/m) 107cal 9.99/11.31mph
18) 1m - 6:13(6:13/m) 108cal 9.66/10.08mph
19) 1m - 5:52(5:52/m) 107cal 10.24/10.92mph
20) 1m - 6:09(6:09/m) 107cal 9.77/10mph
21) 1m - 6:20(6:20/m) 108cal 9.46/9.91mph
22) 1m - 6:40(6:40/m) 110cal 8.99/9.6mph
23) 1m - 7:02(7:02/m) 109cal 8.53/8.83mph
24) 1m - 7:08(7:08/m) 109cal 8.42/8.62mph
25) 1m - 7:12(7:12/m) 109cal 8.34/8.85mph
26) 1m - 6:42(6:42/m) 108cal 8.96/9.43mph
27) 0.29m - 1:50(6:16/m) 31cal 9.57/9.73mph
5:34 5:40 5:44 5:48 5:47 6:01 5:59 5:53 5:50 5:40 5:44 5:40 5:46 5:50 5:58 6:00 6:00 6:13 5:52 6:09 6:20 6:40 7:02 7:08 7:12 6:42 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 24% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:33 5:33 5:33 189 120-202 2/12
2.00 11:14 5:40 5:40 188 186-192 3/11
3.00 16:57 5:44 5:44 189 184-196 4/9
4.00 22:46 5:48 5:48 189 184-194 8/0
5.00 28:33 5:47 5:47 187 180-194 13/24
6.00 34:35 6:01 6:01 189 180-194 21/10
7.00 40:34 5:59 5:59 188 184-194 23/10
8.00 46:27 5:53 5:53 188 184-194 7/14
9.00 52:16 5:50 5:50 188 184-192 17/13
10.00 57:57 5:40 5:40 189 184-194 14/17
11.00 1:03:41 5:44 5:44 188 182-196 18/16
12.00 1:09:21 5:40 5:40 189 184-196 15/18
13.00 1:15:07 5:46 5:46 189 184-202 11/10
14.00 1:20:56 5:50 5:50 187 128-194 1/5
15.00 1:26:54 5:58 5:58 189 184-194 7/5
16.00 1:32:54 6:00 6:00 188 184-192 7/2
17.00 1:38:54 6:01 6:01 188 184-194 3/8
18.00 1:45:07 6:13 6:13 188 182-194 7/4
19.00 1:50:59 5:52 5:52 187 182-192 2/9
20.00 1:57:07 6:09 6:09 187 180-194 5/4
21.00 2:03:28 6:20 6:20 187 180-192 4/5
22.00 2:10:08 6:40 6:40 183 176-190 6/4
23.00 2:17:10 7:02 7:02 182 176-188 5/8
24.00 2:24:18 7:08 7:08 182 176-186 6/5
25.00 2:31:29 7:12 7:12 183 164-188 3/2
26.00 2:38:11 6:42 6:42 184 176-188 6/6
26.29 2:40:01 1:50 6:17 184 176-190 1/4

Elevation

Asc 42m, Range 32m, Flat prediction 2:40:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 5:41
22 5.0% 5:50
15 3.2% 5:47
13 1.7% 5:51
See your biggest climbs

Cadence

187 (202 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 26.3 2:39:55 6:05
Walk 0.1 125 0 6 5:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 56.94% More
800m 2:42 5:27 64.87% More
1km 3:25 5:31 67.50% More
Mile 5:32 5:32 72.04% More
5k 17:33 5:39 76.52% More
5 miles 28:31 5:42 76.51% More
10k 35:44 5:45 76.12% More
10 miles 57:55 5:48 76.89% More
Half 1:15:40 5:47 78.18% More
20 miles 1:57:07 5:51 78.15% More
Mara 2:39:27 6:05 76.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 79.77
5km 16:38 5:21 80.73
5M 27:33 5:31 79.20
10km 34:41 5:35 78.43
10M 57:26 5:45 77.55
Half 1:16:28 5:50 76.75
20M 1:59:45 5:59 76.44
Mara 2:39:26 6:05 76.61
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