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Sun 9th Apr 2017 at 10:00am by Neilmcd

Run > General
  • Time
    56:48
  • Miles
    6.21
  • Min/mi
    9:09
  • Pacing
    87.4%
  • WAVA
    47.32
  • Stride(cm)
    106
  • Cals
    708
  • Cadence
    166
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1659
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 163/174bpm 63cal 6.25/6.74mph
2) 0.62m - 5:51(9:25/m) 172/181bpm 67cal 6.38/6.82mph
3) 0.62m - 5:43(9:12/m) 174/187bpm 67cal 6.53/7.03mph
4) 0.62m - 6:01(9:41/m) 190/198bpm 79cal 6.19/6.64mph
5) 0.62m - 5:31(8:52/m) 187/191bpm 73cal 6.76/6.99mph
6) 0.62m - 5:27(8:46/m) 182/190bpm 69cal 6.84/7.14mph
7) 0.62m - 6:29(10:26/m) 187/194bpm 84cal 5.75/6.89mph
8) 0.62m - 5:18(8:32/m) 190/194bpm 70cal 7.04/7.37mph
9) 0.62m - 5:23(8:39/m) 185/194bpm 69cal 6.93/7.53mph
10) 0.49m - 5:08(10:22/m) 188/198bpm 67cal 5.79/8.5mph
5:58 5:51 5:43 6:01 5:31 5:27 6:29 5:18 5:23 5:08

Pace

8% 3% 43% 43% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 150 128-168 1479 171 168-178 3/2
0.50 4:51 2:23 9:31 170 167-174 1617 170 168-174 2/3
0.75 7:09 2:19 9:15 173 170-176 1602 169 166-172 2/4
1.00 9:33 2:23 9:33 174 170-177 1661 167 162-168 2/3
1.25 11:52 2:19 9:18 170 163-179 1580 166 162-170 5/15
1.50 14:06 2:14 8:57 170 165-179 1522 165 160-168 0/16
1.75 16:27 2:21 9:23 176 167-185 1652 167 164-170 4/3
2.00 18:52 2:25 9:40 188 183-194 1816 169 168-170 23/0
2.25 21:20 2:28 9:52 193 186-198 1903 168 166-170 8/1
2.50 23:40 2:20 9:19 185 183-187 1725 167 166-168 2/2
2.75 25:54 2:14 8:57 186 183-188 1665 167 164-168 3/5
3.00 28:05 2:11 8:44 187 183-189 1632 167 164-168 2/5
3.25 30:15 2:10 8:42 183 173-189 1592 165 160-170 4/20
3.50 32:23 2:07 8:29 179 174-182 1520 166 162-168 0/13
3.75 34:42 2:20 9:19 187 181-190 1742 169 160-176 6/2
4.00 37:46 3:03 12:14 184 177-194 2251 153 120-176 27/0
4.25 40:03 2:17 9:08 186 173-191 1698 170 168-176 3/2
4.50 42:16 2:13 8:51 189 186-191 1673 168 166-170 3/3
4.75 44:25 2:09 8:36 190 187-193 1634 168 166-170 2/4
5.00 46:33 2:08 8:33 190 188-193 1624 168 164-174 5/5
5.25 48:41 2:08 8:32 185 178-194 1579 166 160-168 0/24
5.50 50:47 2:06 8:26 185 180-189 1559 168 166-172 1/8
5.75 53:13 2:25 9:42 191 186-197 1852 170 164-174 11/1
6.00 56:10 2:57 11:48 185 172-198 2183 147 124-182 24/0
6.08 56:44 34 7:21 192 189-193 1410 175 172-178 1/0

Heart

182/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.5% 10:49
35 4.8% 9:59
35 5.8% 10:19
See your biggest climbs

Cadence

166 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 168 5.8 52:58 9:07
Walk 6.6 127 0.3 3:46 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 36.91% More
800m 4:11 8:26 41.09% More
1km 5:15 8:27 43.28% More
Mile 8:29 8:29 46.42% More
5k 28:05 9:02 47.13% More
5 miles 45:55 9:11 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 48.04
5km 27:16 8:47 48.53
5M 45:09 9:02 47.71
10km 56:50 9:09 47.29
10M 1:34:07 9:25 46.73
Half 2:05:18 9:34 46.24
20M 3:16:14 9:49 46.09
Mara 4:21:16 9:58 46.22
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