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Sun 9th Apr 2017 at 10:00am by Tizer
Run > Race
-
Time
39:07
-
Miles
6.25
-
Min/mi
6:16
-
Pacing
96.2%
-
WAVA
72.16
-
Stride(cm)
132
-
Cals
618
-
Cadence
195
-
BPM
158
-
%MHR
86.1
-
B/mi
986
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:11(6:11/m) 141/152bpm 86cal
2) 1m - 6:08(6:08/m) 159/161bpm 99cal
3) 1m - 6:22(6:22/m) 161/162bpm 102cal
4) 1m - 6:18(6:18/m) 161/163bpm 101cal
5) 1m - 6:12(6:12/m) 164/165bpm 101cal
6) 1m - 6:24(6:24/m) 164/167bpm 104cal
7) 0.25m - 1:34(6:16/m) 166/167bpm
6:11 6:08 6:22 6:18 6:12 6:24 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:50 |
124 87-140 |
724 |
188 118-196 |
1/2 |
| 0.50 |
3:03 |
1:35 |
6:20 |
142 140-144 |
900 |
191 188-194 |
2/1 |
| 0.75 |
4:37 |
1:35 |
6:19 |
146 144-149 |
922 |
193 192-194 |
1/3 |
| 1.00 |
6:11 |
1:33 |
6:13 |
150 148-152 |
933 |
195 194-198 |
4/2 |
| 1.25 |
7:43 |
1:32 |
6:09 |
155 152-156 |
952 |
195 194-198 |
2/2 |
| 1.50 |
9:14 |
1:31 |
6:06 |
158 157-159 |
963 |
196 194-198 |
4/2 |
| 1.75 |
10:45 |
1:31 |
6:04 |
160 159-161 |
972 |
196 194-198 |
0/2 |
| 2.00 |
12:18 |
1:33 |
6:11 |
161 160-161 |
996 |
195 192-198 |
3/0 |
| 2.25 |
13:52 |
1:34 |
6:16 |
160 157-162 |
1003 |
196 192-200 |
3/2 |
| 2.50 |
15:27 |
1:35 |
6:20 |
161 160-161 |
1019 |
196 192-198 |
0/1 |
| 2.75 |
17:03 |
1:36 |
6:24 |
161 159-161 |
1031 |
194 192-198 |
1/1 |
| 3.00 |
18:40 |
1:37 |
6:26 |
160 160-161 |
1030 |
196 192-200 |
1/1 |
| 3.25 |
20:17 |
1:37 |
6:28 |
161 159-161 |
1040 |
196 194-198 |
2/0 |
| 3.50 |
21:50 |
1:33 |
6:12 |
161 160-162 |
998 |
195 190-198 |
1/2 |
| 3.75 |
23:25 |
1:35 |
6:20 |
162 161-163 |
1026 |
194 188-198 |
3/1 |
| 4.00 |
24:58 |
1:33 |
6:12 |
162 159-163 |
1004 |
195 192-198 |
1/4 |
| 4.25 |
26:30 |
1:32 |
6:09 |
164 162-165 |
1007 |
195 194-198 |
1/2 |
| 4.50 |
28:02 |
1:32 |
6:10 |
164 163-165 |
1010 |
194 178-196 |
1/0 |
| 4.75 |
29:35 |
1:33 |
6:13 |
164 163-165 |
1020 |
196 194-196 |
2/3 |
| 5.00 |
31:09 |
1:34 |
6:16 |
164 163-165 |
1027 |
196 194-198 |
3/2 |
| 5.25 |
32:46 |
1:36 |
6:26 |
165 164-166 |
1061 |
196 194-198 |
2/4 |
| 5.50 |
34:22 |
1:36 |
6:24 |
165 165-167 |
1055 |
196 194-198 |
3/1 |
| 5.75 |
35:57 |
1:35 |
6:21 |
164 161-166 |
1040 |
196 194-196 |
0/3 |
| 6.00 |
37:33 |
1:36 |
6:25 |
164 162-165 |
1054 |
195 192-198 |
3/2 |
| 6.24 |
39:05 |
1:32 |
6:22 |
165 164-167 |
1049 |
196 194-198 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
194 |
6.2 |
39:03 |
6:16 |
| Walk |
0.1 |
118 |
0 |
2 |
9:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.00% |
More |
| 800m |
3:00 |
6:03 |
60.58% |
More |
| 1km |
3:47 |
6:05 |
63.33% |
More |
| Mile |
6:06 |
6:06 |
67.47% |
More |
| 5k |
19:18 |
6:13 |
71.69% |
More |
| 5 miles |
31:08 |
6:14 |
72.25% |
More |
| 10k |
38:54 |
6:16 |
72.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
75.15 |
| 5km |
18:29 |
5:57 |
74.84 |
| 5M |
30:47 |
6:09 |
73.08 |
| 10km |
38:52 |
6:15 |
72.18 |
| 10M |
1:04:46 |
6:29 |
70.99 |
| Half |
1:26:32 |
6:36 |
70.05 |
| 20M |
2:16:14 |
6:49 |
69.46 |
| Mara |
3:02:01 |
6:57 |
69.41 |
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