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Sun 9th Apr 2017 at 8:00am by pititcaillou

Run > General
  • Time
    4:09:45
  • Miles
    26.61
  • Min/mi
    9:23
  • Pacing
    70.2%
  • WAVA
    50.23
  • Stride(cm)
    102
  • Cals
    2425
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/155bpm 90cal 7.5/7.91mph
2) 1m - 7:39(7:39/m) 157/160bpm 97cal 7.84/8.27mph
3) 1m - 7:48(7:48/m) 157/162bpm 99cal 7.69/8.56mph
4) 1m - 7:53(7:53/m) 162/167bpm 103cal 7.6/8.45mph
5) 1m - 8:02(8:02/m) 164/168bpm 105cal 7.47/7.99mph
6) 1m - 7:36(7:36/m) 166/171bpm 101cal 7.9/8.27mph
7) 1m - 7:26(7:26/m) 169/173bpm 100cal 8.08/8.68mph
8) 1m - 8:02(8:02/m) 168/173bpm 109cal 7.46/8.18mph
9) 1m - 7:46(7:46/m) 169/172bpm 105cal 7.73/8.68mph
10) 1m - 7:59(7:59/m) 169/173bpm 106cal 7.52/8.1mph
11) 1m - 7:39(7:39/m) 168/174bpm 96cal 7.84/8.01mph
12) 1m - 7:50(7:50/m) 171/174bpm 103cal 7.66/8.06mph
13) 1m - 8:03(8:03/m) 170/177bpm 102cal 7.45/8.39mph
14) 1m - 8:10(8:10/m) 171/176bpm 108cal 7.34/8.87mph
15) 1m - 9:00(9:00/m) 164/172bpm 101cal 6.66/8.37mph
16) 1m - 9:33(9:33/m) 161/170bpm 102cal 6.28/7.01mph
17) 1m - 9:34(9:34/m) 156/165bpm 90cal 6.27/7.04mph
18) 1m - 9:13(9:13/m) 163/170bpm 105cal 6.51/7.08mph
19) 1m - 11:37(11:37/m) 151/168bpm 88cal 5.17/7.26mph
20) 1m - 12:10(12:10/m) 142/159bpm 57cal 4.93/7.56mph
21) 1m - 13:18(13:18/m) 134/154bpm 38cal 4.51/7.01mph
22) 1m - 13:16(13:16/m) 131/153bpm 43cal 4.52/7.18mph
23) 1m - 13:44(13:44/m) 129/157bpm 45cal 4.37/7.41mph
24) 1m - 11:24(11:24/m) 138/155bpm 60cal 5.27/7.33mph
25) 1m - 9:44(9:44/m) 156/170bpm 104cal 6.17/7.68mph
26) 1m - 11:17(11:17/m) 155/171bpm 108cal 5.32/8.1mph
27) 0.61m - 6:03(9:54/m) 155/173bpm 60cal 6.06/7.6mph
8:00 7:39 7:48 7:53 8:02 7:36 7:26 8:02 7:46 7:59 7:39 7:50 8:03 8:10 9:00 9:33 9:34 9:13 11:37 12:10 13:18 13:16 13:44 11:24 9:44 11:17 6:03

Pace

16% 7% 23% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:00 8:00 8:00 138 94-155 1103 183 154-188
2.00 15:39 7:39 7:39 157 154-159 1201 184 174-188
3.00 23:27 7:48 7:48 157 151-162 1225 184 180-186
4.00 31:21 7:53 7:53 162 156-167 1278 181 134-188
5.00 39:22 8:02 8:02 164 160-168 1317 184 178-188
6.00 46:58 7:35 7:35 166 159-171 1260 185 176-190
7.00 54:23 7:26 7:26 169 165-173 1255 186 182-194
8.00 1:02:26 8:02 8:02 168 163-173 1351 187 116-200
9.00 1:10:11 7:46 7:46 169 164-172 1311 192 186-196
10.00 1:18:10 7:59 7:59 169 165-172 1349 188 184-192
11.00 1:25:50 7:39 7:39 168 165-174 1286 188 184-194
12.00 1:33:40 7:50 7:50 171 169-174 1339 186 182-190
13.00 1:41:43 8:03 8:03 170 163-177 1369 184 160-198
14.00 1:49:53 8:10 8:10 172 167-176 1406 183 162-188
15.00 1:58:53 9:00 9:00 164 143-172 1476 174 116-186
16.00 2:08:27 9:33 9:33 159 130-170 1520 163 124-184
17.00 2:18:00 9:34 9:34 156 127-165 1491 175 128-186
18.00 2:27:13 9:13 9:13 163 158-169 1502 180 172-184
19.00 2:38:51 11:37 11:37 148 120-168 1720 151 88-186
20.00 2:51:01 12:10 12:10 141 119-159 1715 149 106-184
21.00 3:04:19 13:18 13:18 134 117-153 1782 143 106-184
22.00 3:17:34 13:15 13:15 131 112-153 1737 142 96-184
23.00 3:31:18 13:45 13:45 129 113-157 1773 140 116-184
24.00 3:42:42 11:23 11:23 137 115-155 1560 157 118-186
25.00 3:52:26 9:44 9:44 152 121-170 1479 163 102-192
26.00 4:03:42 11:17 11:17 148 128-171 1669 148 118-186
26.61 4:09:45 6:03 9:54 155 127-173 1534 169 124-192

Heart

153/177max
  • Show Beats/Mile

Cadence

168 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 183 23.4 3:15:21 8:21
Walk 21.8 124 3.2 54:24 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.15% More
800m 3:37 7:16 49.08% More
1km 4:32 7:18 51.46% More
Mile 7:24 7:24 54.24% More
5k 23:50 7:40 56.77% More
5 miles 38:41 7:44 56.80% More
10k 48:03 7:44 57.02% More
10 miles 1:17:43 7:46 57.75% More
Half 1:42:27 7:49 58.20% More
20 miles 2:51:00 8:33 53.97% More
Mara 4:06:11 9:24 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.18
5km 25:38 8:15 52.77
5M 42:27 8:29 51.77
10km 53:27 8:36 51.26
10M 1:28:30 8:51 50.71
Half 1:57:50 9:00 50.20
20M 3:04:31 9:14 50.01
Mara 4:05:40 9:23 50.14
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