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Sun 9th Apr 2017 at 10:00am by towney

Run > Race
  • Time
    57:44
  • Miles
    7.46
  • Min/mi
    7:44
  • Pacing
    88.5%
  • WAVA
    60.26
  • Stride(cm)
    132
  • Cals
    589
  • Cadence
    158
  • BPM
    143
  • %MHR
    84
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/143bpm 82cal 8.5/9.18mph
2) 1m - 7:38(7:38/m) 150/161bpm 99cal 7.85/8.83mph
3) 1m - 7:29(7:29/m) 159/164bpm 102cal 8.01/8.77mph
4) 1m - 7:45(7:45/m) 157/168bpm 104cal 7.74/9.16mph
5) 1m - 7:44(7:44/m) 142/173bpm 74cal 7.75/8.93mph
6) 1m - 8:13(8:13/m) 131/162bpm 52cal 7.31/8.66mph
7) 1m - 8:02(8:02/m) 131/163bpm 51cal 7.46/8.08mph
8) 0.46m - 3:48(8:17/m) 132/134bpm 25cal 7.25/8.77mph
7:03 7:38 7:29 7:45 7:44 8:13 8:02 3:48

Pace

2% 9% 20% 24% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 122 82-138 862 162 120-170 4/1
0.50 3:28 1:42 6:46 138 136-139 935 162 160-164 0/11
0.75 5:13 1:45 7:01 139 138-141 976 162 160-168 2/6
1.00 7:02 1:49 7:16 141 138-143 1025 161 160-162 2/0
1.25 8:48 1:46 7:03 142 140-144 1001 161 160-164 0/11
1.50 10:54 2:07 8:27 151 139-160 1275 159 158-160 13/0
1.75 12:46 1:51 7:25 154 152-159 1143 159 158-162 2/2
2.00 14:42 1:56 7:44 154 151-161 1190 160 158-162 1/1
2.25 16:26 1:45 6:59 158 153-163 1104 160 158-164 1/8
2.50 18:17 1:51 7:23 158 152-162 1167 160 160-162 0/5
2.75 20:11 1:53 7:34 160 155-164 1209 161 160-164 3/3
3.00 22:11 2:00 8:01 160 158-162 1283 161 160-162 10/0
3.25 24:07 1:56 7:45 158 150-161 1224 159 158-160 3/1
3.50 26:20 2:13 8:53 154 144-159 1367 158 156-160 17/0
3.75 28:15 1:55 7:41 160 156-168 1229 158 156-160 0/13
4.00 29:56 1:41 6:42 153 133-161 1026 161 160-164 0/16
4.25 31:46 1:50 7:18 153 128-172 1117 161 160-162 0/4
4.50 33:42 1:57 7:48 142 126-158 1106 160 160-162 0/1
4.75 35:37 1:54 7:37 138 129-142 1051 161 160-162 1/2
5.00 37:40 2:04 8:15 131 119-146 1081 160 158-162 1/1
5.25 40:08 2:28 9:51 133 116-162 1311 154 152-160 26/0
5.50 42:04 1:55 7:41 135 130-146 1038 153 150-156 4/7
5.75 43:59 1:56 7:42 129 123-133 994 153 150-158 2/8
6.00 45:53 1:54 7:36 130 129-132 988 154 152-158 0/5
6.25 47:55 2:01 8:06 129 127-131 1045 152 150-156 4/1
6.50 49:51 1:56 7:46 131 129-132 1017 154 150-160 4/5
6.75 51:56 2:05 8:21 129 112-145 1078 151 148-154 5/1
7.00 53:56 1:59 7:57 141 130-163 1122 155 152-158 2/4
7.25 56:08 2:12 8:48 132 131-134 1163 151 148-154 12/0
7.45 57:41 1:33 7:49 132 131-134 1032 156 148-164 4/1

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 55:35
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 8:12
27 5.0% 9:07
18 2.3% 8:38
13 3.5% 8:37
See your biggest climbs

Cadence

158 (170 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 158 7.4 56:44 7:43
Walk 1.6 140 0.1 57 9:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.18% More
800m 3:22 6:46 55.70% More
1km 4:14 6:49 58.07% More
Mile 7:00 7:00 60.42% More
5k 23:01 7:24 61.51% More
5 miles 37:39 7:32 61.18% More
10k 47:34 7:39 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.87
5km 21:28 6:55 65.94
5M 36:45 7:21 62.68
10km 46:58 7:34 61.19
10M 1:20:23 8:02 58.64
Half 1:49:02 8:19 57.01
20M 2:55:50 8:48 55.22
Mara 3:58:31 9:06 54.37
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