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Ian Williams aka Fetch
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Sun 9th Apr 2017 at 10:00am by keyring
Run > General
-
Time
46:19
-
Miles
6.24
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
67.85
-
Stride(cm)
121
-
Cals
635
-
Cadence
180
-
BPM
158
-
%MHR
82.4
-
B/mi
1175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 144/158bpm 88cal 8.43/9.06mph
2) 1m - 7:12(7:12/m) 156/160bpm 96cal 8.34/8.58mph
3) 1m - 7:26(7:26/m) 159/164bpm 101cal 8.06/8.37mph
4) 1m - 7:35(7:35/m) 162/167bpm 105cal 7.92/8.81mph
5) 1m - 7:35(7:35/m) 166/172bpm 108cal 7.92/8.12mph
6) 1m - 7:47(7:47/m) 169/179bpm 113cal 7.7/8.14mph
7) 0.24m - 1:38(6:47/m) 171/179bpm 24cal 8.85/14.24mph
7:07 7:12 7:26 7:35 7:35 7:47 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:50 |
123 80-147 |
963 |
182 174-188 |
1/2 |
0.50 |
3:44 |
1:47 |
7:06 |
147 143-150 |
1044 |
182 176-184 |
2/1 |
0.75 |
5:30 |
1:46 |
7:06 |
152 145-156 |
1079 |
179 176-182 |
1/3 |
1.00 |
7:17 |
1:46 |
7:06 |
155 152-158 |
1100 |
180 178-182 |
4/2 |
1.25 |
9:04 |
1:47 |
7:07 |
155 151-157 |
1104 |
181 180-184 |
2/2 |
1.50 |
10:51 |
1:48 |
7:11 |
157 154-159 |
1128 |
181 180-182 |
4/2 |
1.75 |
12:39 |
1:48 |
7:12 |
155 153-160 |
1117 |
181 178-184 |
0/2 |
2.00 |
14:29 |
1:49 |
7:16 |
156 153-159 |
1135 |
181 178-182 |
3/1 |
2.25 |
16:21 |
1:52 |
7:29 |
157 154-162 |
1174 |
180 178-182 |
3/2 |
2.50 |
18:11 |
1:50 |
7:19 |
159 153-163 |
1164 |
179 176-186 |
0/1 |
2.75 |
20:03 |
1:52 |
7:28 |
161 157-164 |
1202 |
180 178-182 |
1/1 |
3.00 |
21:55 |
1:52 |
7:29 |
158 154-160 |
1183 |
178 174-182 |
1/1 |
3.25 |
23:49 |
1:54 |
7:37 |
161 158-165 |
1225 |
178 176-184 |
1/0 |
3.50 |
25:41 |
1:52 |
7:29 |
161 157-163 |
1205 |
179 176-182 |
1/2 |
3.75 |
27:35 |
1:54 |
7:36 |
161 157-165 |
1223 |
180 178-182 |
3/2 |
4.00 |
29:30 |
1:54 |
7:37 |
164 160-167 |
1249 |
179 176-182 |
1/4 |
4.25 |
31:23 |
1:53 |
7:33 |
165 161-169 |
1246 |
180 176-182 |
1/2 |
4.50 |
33:16 |
1:53 |
7:32 |
169 166-172 |
1272 |
178 176-180 |
1/0 |
4.75 |
35:11 |
1:55 |
7:39 |
166 161-170 |
1270 |
177 176-180 |
2/3 |
5.00 |
37:04 |
1:54 |
7:35 |
166 162-168 |
1259 |
179 176-182 |
2/2 |
5.25 |
39:02 |
1:58 |
7:52 |
169 161-179 |
1328 |
179 176-182 |
2/4 |
5.50 |
41:00 |
1:58 |
7:53 |
168 162-172 |
1324 |
177 176-180 |
3/0 |
5.75 |
42:55 |
1:54 |
7:38 |
169 165-173 |
1290 |
178 176-180 |
1/3 |
6.00 |
44:52 |
1:57 |
7:47 |
168 164-171 |
1307 |
180 178-182 |
3/2 |
6.23 |
46:28 |
1:36 |
6:55 |
171 166-179 |
1182 |
186 180-206 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
46:28 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.80% |
More |
800m |
3:29 |
7:01 |
58.43% |
More |
1km |
4:23 |
7:03 |
61.33% |
More |
Mile |
7:04 |
7:04 |
65.62% |
More |
5k |
22:30 |
7:14 |
68.19% |
More |
5 miles |
36:51 |
7:22 |
67.98% |
More |
10k |
46:07 |
7:25 |
67.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
70.93 |
5km |
21:58 |
7:04 |
69.83 |
5M |
36:32 |
7:18 |
68.56 |
10km |
46:06 |
7:25 |
67.88 |
10M |
1:16:43 |
7:40 |
67.04 |
Half |
1:42:25 |
7:49 |
66.31 |
20M |
2:41:04 |
8:03 |
66.02 |
Mara |
3:35:01 |
8:12 |
66.15 |
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