Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:10
-
Miles
6.21
-
Min/mi
7:16
-
Pacing
93.5%
-
WAVA
68.61
-
Stride(cm)
137
-
Cals
765
-
Cadence
161
-
BPM
174
-
%MHR
91.4
-
B/mi
1263
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 156/168bpm 101cal 8.93/9.54mph
2) 1m - 6:56(6:56/m) 173/176bpm 116cal 8.65/9.16mph
3) 1m - 7:11(7:11/m) 176/178bpm 123cal 8.35/8.89mph
4) 1m - 7:16(7:16/m) 179/181bpm 127cal 8.25/10.52mph
5) 1m - 7:22(7:22/m) 179/181bpm 129cal 8.14/9.64mph
6) 1m - 7:45(7:45/m) 179/181bpm 135cal 7.74/8.29mph
7) 0.29m - 1:56(6:41/m) 183/187bpm 34cal 8.98/12.5mph
6:43 6:56 7:11 7:16 7:22 7:45 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
138 110-153 |
922 |
162 160-164 |
1/2 |
0.50 |
3:19 |
1:38 |
6:34 |
156 154-160 |
1024 |
162 162-164 |
2/1 |
0.75 |
5:01 |
1:42 |
6:48 |
162 160-165 |
1102 |
164 164-166 |
0/3 |
1.00 |
6:43 |
1:42 |
6:48 |
166 163-168 |
1129 |
164 164-166 |
4/2 |
1.25 |
8:25 |
1:42 |
6:48 |
170 168-171 |
1155 |
165 164-166 |
2/2 |
1.50 |
10:08 |
1:43 |
6:52 |
172 171-173 |
1182 |
164 162-166 |
4/1 |
1.75 |
11:52 |
1:44 |
6:58 |
174 173-175 |
1211 |
163 162-164 |
0/1 |
2.00 |
13:39 |
1:47 |
7:08 |
174 173-176 |
1240 |
162 162-164 |
2/2 |
2.25 |
15:28 |
1:49 |
7:16 |
175 173-176 |
1273 |
162 160-164 |
2/2 |
2.50 |
17:14 |
1:46 |
7:04 |
176 173-178 |
1242 |
162 160-164 |
1/1 |
2.75 |
19:01 |
1:47 |
7:08 |
177 176-178 |
1262 |
161 158-162 |
1/1 |
3.00 |
20:50 |
1:49 |
7:16 |
178 176-178 |
1293 |
160 158-160 |
1/1 |
3.25 |
22:40 |
1:50 |
7:21 |
178 177-179 |
1309 |
161 160-162 |
2/0 |
3.50 |
24:28 |
1:48 |
7:11 |
179 177-180 |
1285 |
161 160-166 |
2/1 |
3.75 |
26:19 |
1:51 |
7:26 |
178 177-180 |
1323 |
162 160-164 |
3/1 |
4.00 |
28:06 |
1:47 |
7:07 |
179 178-180 |
1275 |
161 160-162 |
1/4 |
4.25 |
29:55 |
1:48 |
7:13 |
179 178-179 |
1293 |
160 158-160 |
1/1 |
4.50 |
31:46 |
1:51 |
7:24 |
179 177-180 |
1326 |
160 158-162 |
1/1 |
4.75 |
33:37 |
1:51 |
7:24 |
180 179-181 |
1331 |
159 158-162 |
1/3 |
5.00 |
35:29 |
1:52 |
7:28 |
178 177-179 |
1329 |
158 156-160 |
3/2 |
5.25 |
37:25 |
1:56 |
7:45 |
180 178-180 |
1395 |
159 158-162 |
3/3 |
5.50 |
39:21 |
1:56 |
7:45 |
179 179-180 |
1386 |
158 158-158 |
3/1 |
5.75 |
41:21 |
2:00 |
7:58 |
180 178-181 |
1435 |
158 158-160 |
0/2 |
6.00 |
43:14 |
1:53 |
7:34 |
180 178-181 |
1361 |
159 158-160 |
3/1 |
6.25 |
44:57 |
1:43 |
6:51 |
182 181-185 |
1248 |
161 160-164 |
2/1 |
6.29 |
45:10 |
13 |
5:39 |
186 186-187 |
1051 |
169 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
6.3 |
45:10 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.55% |
More |
800m |
3:17 |
6:37 |
61.51% |
More |
1km |
4:08 |
6:38 |
64.49% |
More |
Mile |
6:41 |
6:41 |
68.72% |
More |
5k |
21:36 |
6:57 |
70.41% |
More |
5 miles |
35:28 |
7:06 |
70.00% |
More |
10k |
44:40 |
7:11 |
69.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
70.44 |
5km |
21:41 |
6:59 |
70.16 |
5M |
35:54 |
7:11 |
69.17 |
10km |
45:12 |
7:16 |
68.63 |
10M |
1:14:50 |
7:29 |
68.11 |
Half |
1:39:39 |
7:36 |
67.53 |
20M |
2:36:02 |
7:48 |
67.50 |
Mara |
3:27:45 |
7:56 |
67.81 |
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