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Sun 9th Apr 2017 at 9:00am by mikep

Run > Race
  • Time
    1:11:03
  • Miles
    10.06
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    74.21
  • Stride(cm)
    118
  • Cals
    1239
  • Cadence
    193
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 124cal 8.52/9.18mph
2) 1m - 6:59(6:59/m) 122cal 8.59/8.79mph
3) 1m - 7:02(7:02/m) 124cal 8.53/8.97mph
4) 1m - 7:03(7:03/m) 122cal 8.51/10.52mph
5) 1m - 7:06(7:06/m) 123cal 8.45/8.93mph
6) 1m - 7:07(7:07/m) 124cal 8.44/8.91mph
7) 1m - 7:08(7:08/m) 123cal 8.41/8.7mph
8) 1m - 7:19(7:19/m) 123cal 8.21/8.87mph
9) 1m - 7:12(7:12/m) 124cal 8.33/8.77mph
10) 1m - 6:42(6:42/m) 123cal 8.95/9.89mph
11) 0.06m - 22(5:58/m) 7cal 10.06/10.08mph
7:03 6:59 7:02 7:03 7:06 7:07 7:08 7:19 7:12 6:42 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 194 182-198 1/2
1.00 7:02 3:32 7:03 194 192-200 1/1
1.50 10:29 3:27 6:54 194 190-198 1/2
2.00 14:02 3:32 7:05 191 176-194 4/1
2.50 17:30 3:28 6:55 193 188-202 4/4
3.00 21:04 3:34 7:09 192 188-196 3/1
3.50 24:38 3:34 7:09 194 190-198 4/3
4.00 28:07 3:29 6:58 193 184-202 3/9
4.50 31:39 3:33 7:05 193 186-196 6/6
5.00 35:13 3:33 7:07 192 174-196 10/6
5.50 38:47 3:34 7:09 192 188-198 4/7
6.00 42:19 3:32 7:05 193 190-196 3/5
6.50 45:49 3:30 7:00 192 188-200 4/2
7.00 49:28 3:38 7:17 189 174-194 6/2
7.50 53:17 3:50 7:39 191 152-196 10/1
8.00 56:46 3:29 6:58 195 192-198 2/6
8.50 1:00:25 3:39 7:17 195 192-202 1/6
9.00 1:03:58 3:33 7:07 194 190-198 3/3
9.50 1:07:23 3:25 6:50 193 178-198 2/3
10.00 1:10:41 3:17 6:34 197 184-206 1/3
10.06 1:11:03 22 5:58 208 204-210 0/1

Elevation

Asc 71m, Range 19m, Flat prediction 1:10:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 7:35
10 2.9% 7:32
See your biggest climbs

Cadence

193 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 10.1 1:11:03 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 55.61% More
800m 3:13 6:28 64.39% More
1km 4:02 6:29 67.77% More
Mile 6:38 6:38 71.17% More
5k 21:47 7:01 71.61% More
5 miles 35:11 7:02 72.44% More
10k 43:46 7:03 72.80% More
10 miles 1:10:36 7:04 74.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 80.76
5km 19:57 6:25 78.20
5M 33:22 6:40 76.40
10km 42:12 6:47 75.50
10M 1:10:36 7:04 74.21
Half 1:34:31 7:13 73.21
20M 2:29:21 7:28 72.58
Mara 3:19:59 7:38 72.53
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