Hi ,
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Ian Williams aka Fetch
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Sun 9th Apr 2017 at 9:00am by mikep
Run > Race
-
Time
1:11:03
-
Miles
10.06
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
74.21
-
Stride(cm)
118
-
Cals
1239
-
Cadence
193
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 124cal 8.52/9.18mph
2) 1m - 6:59(6:59/m) 122cal 8.59/8.79mph
3) 1m - 7:02(7:02/m) 124cal 8.53/8.97mph
4) 1m - 7:03(7:03/m) 122cal 8.51/10.52mph
5) 1m - 7:06(7:06/m) 123cal 8.45/8.93mph
6) 1m - 7:07(7:07/m) 124cal 8.44/8.91mph
7) 1m - 7:08(7:08/m) 123cal 8.41/8.7mph
8) 1m - 7:19(7:19/m) 123cal 8.21/8.87mph
9) 1m - 7:12(7:12/m) 124cal 8.33/8.77mph
10) 1m - 6:42(6:42/m) 123cal 8.95/9.89mph
11) 0.06m - 22(5:58/m) 7cal 10.06/10.08mph
7:03 6:59 7:02 7:03 7:06 7:07 7:08 7:19 7:12 6:42 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
194 182-198 |
1/2 |
1.00 |
7:02 |
3:32 |
7:03 |
194 192-200 |
1/1 |
1.50 |
10:29 |
3:27 |
6:54 |
194 190-198 |
1/2 |
2.00 |
14:02 |
3:32 |
7:05 |
191 176-194 |
4/1 |
2.50 |
17:30 |
3:28 |
6:55 |
193 188-202 |
4/4 |
3.00 |
21:04 |
3:34 |
7:09 |
192 188-196 |
3/1 |
3.50 |
24:38 |
3:34 |
7:09 |
194 190-198 |
4/3 |
4.00 |
28:07 |
3:29 |
6:58 |
193 184-202 |
3/9 |
4.50 |
31:39 |
3:33 |
7:05 |
193 186-196 |
6/6 |
5.00 |
35:13 |
3:33 |
7:07 |
192 174-196 |
10/6 |
5.50 |
38:47 |
3:34 |
7:09 |
192 188-198 |
4/7 |
6.00 |
42:19 |
3:32 |
7:05 |
193 190-196 |
3/5 |
6.50 |
45:49 |
3:30 |
7:00 |
192 188-200 |
4/2 |
7.00 |
49:28 |
3:38 |
7:17 |
189 174-194 |
6/2 |
7.50 |
53:17 |
3:50 |
7:39 |
191 152-196 |
10/1 |
8.00 |
56:46 |
3:29 |
6:58 |
195 192-198 |
2/6 |
8.50 |
1:00:25 |
3:39 |
7:17 |
195 192-202 |
1/6 |
9.00 |
1:03:58 |
3:33 |
7:07 |
194 190-198 |
3/3 |
9.50 |
1:07:23 |
3:25 |
6:50 |
193 178-198 |
2/3 |
10.00 |
1:10:41 |
3:17 |
6:34 |
197 184-206 |
1/3 |
10.06 |
1:11:03 |
22 |
5:58 |
208 204-210 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
10.1 |
1:11:03 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
55.61% |
More |
800m |
3:13 |
6:28 |
64.39% |
More |
1km |
4:02 |
6:29 |
67.77% |
More |
Mile |
6:38 |
6:38 |
71.17% |
More |
5k |
21:47 |
7:01 |
71.61% |
More |
5 miles |
35:11 |
7:02 |
72.44% |
More |
10k |
43:46 |
7:03 |
72.80% |
More |
10 miles |
1:10:36 |
7:04 |
74.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
80.76 |
5km |
19:57 |
6:25 |
78.20 |
5M |
33:22 |
6:40 |
76.40 |
10km |
42:12 |
6:47 |
75.50 |
10M |
1:10:36 |
7:04 |
74.21 |
Half |
1:34:31 |
7:13 |
73.21 |
20M |
2:29:21 |
7:28 |
72.58 |
Mara |
3:19:59 |
7:38 |
72.53 |
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