F'Laps - Saturday 5th July

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Sun 9th Apr 2017 at 9:00am by mikep

Run > Race

Vale of York 10

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Time
1:11:03
Miles
10.06
Min/mi
7:04
Pacing
95%
WAVA
74.21
Stride(cm)
118
Cals
1239
Cadence
193
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 124cal 8.52/9.18mph
2) 1m - 6:59(6:59/m) 122cal 8.59/8.79mph
3) 1m - 7:02(7:02/m) 124cal 8.53/8.97mph
4) 1m - 7:03(7:03/m) 122cal 8.51/10.52mph
5) 1m - 7:06(7:06/m) 123cal 8.45/8.93mph
6) 1m - 7:07(7:07/m) 124cal 8.44/8.91mph
7) 1m - 7:08(7:08/m) 123cal 8.41/8.7mph
8) 1m - 7:19(7:19/m) 123cal 8.21/8.87mph
9) 1m - 7:12(7:12/m) 124cal 8.33/8.77mph
10) 1m - 6:42(6:42/m) 123cal 8.95/9.89mph
11) 0.06m - 22(5:58/m) 7cal 10.06/10.08mph

7:03 6:59 7:02 7:03 7:06 7:07 7:08 7:19 7:12 6:42 22

Pin Map

Vale of York 10 m

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	194 182-198	1/2
1.00	7:02	3:32	7:03	194 192-200	1/1
1.50	10:29	3:27	6:54	194 190-198	1/2
2.00	14:02	3:32	7:05	191 176-194	4/1
2.50	17:30	3:28	6:55	193 188-202	4/4
3.00	21:04	3:34	7:09	192 188-196	3/1
3.50	24:38	3:34	7:09	194 190-198	4/3
4.00	28:07	3:29	6:58	193 184-202	3/9
4.50	31:39	3:33	7:05	193 186-196	6/6
5.00	35:13	3:33	7:07	192 174-196	10/6
5.50	38:47	3:34	7:09	192 188-198	4/7
6.00	42:19	3:32	7:05	193 190-196	3/5
6.50	45:49	3:30	7:00	192 188-200	4/2
7.00	49:28	3:38	7:17	189 174-194	6/2
7.50	53:17	3:50	7:39	191 152-196	10/1
8.00	56:46	3:29	6:58	195 192-198	2/6
8.50	1:00:25	3:39	7:17	195 192-202	1/6
9.00	1:03:58	3:33	7:07	194 190-198	3/3
9.50	1:07:23	3:25	6:50	193 178-198	2/3
10.00	1:10:41	3:17	6:34	197 184-206	1/3
10.06	1:11:03	22	5:58	208 204-210	0/1

Elevation

Asc 71m, Range 19m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:35
10 2.9%	7:32
See your biggest climbs

Cadence

193 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10.1	1:11:03	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.61%	More
800m	3:13	6:28	64.39%	More
1km	4:02	6:29	67.77%	More
Mile	6:38	6:38	71.17%	More
5k	21:47	7:01	71.61%	More
5 miles	35:11	7:02	72.44%	More
10k	43:46	7:03	72.80%	More
10 miles	1:10:36	7:04	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	80.76
5km	19:57	6:25	78.20
5M	33:22	6:40	76.40
10km	42:12	6:47	75.50
10M	1:10:36	7:04	74.21
Half	1:34:31	7:13	73.21
20M	2:29:21	7:28	72.58
Mara	3:19:59	7:38	72.53

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