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Sat 8th Apr 2017 at 3:00pm by chuckles

Run > General
  • Time
    22:40
  • Miles
    2.61
  • Min/mi
    8:41
  • Pacing
    87.1%
  • WAVA
    51.22
  • Stride(cm)
    111
  • Cals
    411
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1347
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 145/168bpm 95cal 10.73/12.36kmph
2) 1km - 5:27(5:27/km) 159/163bpm 100cal 11.02/13.87kmph
3) 1km - 5:27(5:27/km) 160/165bpm 101cal 11.01/11.99kmph
4) 1km - 5:17(5:17/km) 161/166bpm 99cal 11.37/12.12kmph
5) 0.2km - 54(4:24/km) 165/168bpm 16cal 13.64/13.1kmph
5:36 5:27 5:27 5:17 54

Pace

2% 5% 14% 17% 43% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 135 89-168 1242 167 122-172
0.25 2:10 1:01 8:11 144 142-147 1178 166 164-168
0.38 3:26 1:16 10:04 148 146-150 1491 166 164-168
0.50 4:33 1:08 9:00 149 147-151 1341 166 164-168
0.63 5:36 1:02 8:18 154 150-157 1278 167 164-168
0.75 6:43 1:07 8:58 158 154-160 1417 168 166-170
0.88 7:44 1:01 8:09 156 152-160 1271 167 164-170
1.00 8:46 1:02 8:18 160 156-162 1327 168 166-172
1.13 9:59 1:13 9:44 161 160-162 1566 168 166-170
1.25 11:05 1:06 8:46 160 158-163 1403 169 168-170
1.38 12:19 1:14 9:54 160 158-162 1585 167 166-170
1.50 13:24 1:05 8:36 160 157-163 1377 167 166-170
1.63 14:26 1:02 8:15 161 156-164 1327 168 166-170
1.75 15:28 1:03 8:22 161 159-164 1348 168 166-170
1.88 16:35 1:06 8:50 160 159-161 1414 164 162-166
2.00 17:37 1:02 8:18 161 159-164 1337 167 166-168
2.13 18:41 1:04 8:34 160 159-161 1371 166 164-168
2.25 19:45 1:04 8:30 161 160-165 1369 168 166-170
2.38 20:46 1:01 8:05 162 158-164 1309 169 168-170
2.50 21:51 1:06 8:46 163 158-166 1428 169 168-170
2.61 22:39 48 7:09 165 161-168 1179 172 170-176

Heart

156/168max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 2.6 22:39 8:40
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.81% More
800m 4:03 8:09 45.36% More
1km 5:05 8:11 47.52% More
Mile 8:19 8:19 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.41
5km 27:20 8:48 51.00
5M 45:36 9:07 49.72
10km 57:37 9:16 49.08
10M 1:36:06 9:37 48.24
Half 2:08:29 9:48 47.57
20M 3:22:31 10:08 47.12
Mara 4:30:45 10:20 47.07
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