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Sat 8th Apr 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    22:47
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    92.1%
  • WAVA
    64.09
  • Stride(cm)
    118
  • Cals
    222
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1070
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 132/141bpm 60cal 8.57/11.02mph
2) 1m - 7:28(7:28/m) 136/147bpm 65cal 8.04/8.72mph
3) 1m - 7:40(7:40/m) 168/185bpm 89cal 7.83/8.7mph
4) 0.08m - 39(8:03/m) 180/181bpm 8cal 7.46/7.7mph
7:00 7:28 7:40 39

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 115 86-134 789 186 120-192 0/8
0.25 1:43 52 6:55 131 123-138 907 187 184-190 0/10
0.38 2:35 51 6:49 136 131-141 928 187 184-190 2/1
0.50 3:26 51 6:50 134 133-137 915 187 184-188 3/0
0.63 4:21 55 7:20 135 133-136 989 187 186-188 0/1
0.75 5:12 51 6:50 136 133-138 928 187 184-190 3/1
0.88 6:10 58 7:43 137 135-139 1057 185 180-186 2/2
1.00 7:00 50 6:41 135 134-136 901 187 184-188 2/3
1.13 7:56 56 7:26 138 134-141 1025 185 182-188 2/2
1.25 8:51 56 7:26 133 130-138 988 184 182-186 0/5
1.38 9:46 55 7:19 135 133-137 988 183 180-188 1/2
1.50 10:41 55 7:22 133 125-136 979 184 180-188 4/0
1.63 11:39 58 7:43 131 126-136 1010 182 180-184 0/0
1.75 12:36 56 7:31 136 133-137 1022 181 178-184 0/3
1.88 13:29 54 7:09 140 136-143 1002 182 180-184 0/7
2.00 14:28 59 7:48 145 142-147 1132 182 180-184 0/0
2.13 15:21 53 7:02 142 138-145 999 183 182-184 3/1
2.25 16:20 59 7:53 144 141-146 1135 183 180-188 5/0
2.38 17:24 1:05 8:37 169 144-183 1457 181 180-182 6/0
2.50 18:18 53 7:06 180 176-183 1278 181 180-184 1/3
2.63 19:15 57 7:38 174 172-176 1328 181 178-184 4/1
2.75 20:12 58 7:41 177 174-180 1361 182 180-184 1/3
2.88 21:07 55 7:20 179 175-184 1313 182 180-186 1/4
3.00 22:08 1:00 8:01 178 176-183 1428 182 180-184 4/2
3.08 22:47 39 8:04 180 178-181 1453 182 182-184 7/0

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 22:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 7:51
11 5.2% 8:17
See your biggest climbs

Cadence

184 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 3.1 22:41 7:22
Walk 0.4 120 0 5 17:35
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.56% More
800m 3:20 6:43 58.49% More
1km 4:14 6:49 60.71% More
Mile 6:57 6:57 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.93
5km 23:00 7:24 64.01
5M 38:05 7:37 63.02
10km 47:56 7:43 62.51
10M 1:19:23 7:56 61.96
Half 1:45:42 8:04 61.41
20M 2:45:31 8:17 61.33
Mara 3:40:22 8:25 61.57
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