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Sun 2nd Apr 2017 at 8:00am by Striderdan

Run > Race
  • breezy
  • Time
    1:10:12
  • Miles
    9.88
  • Min/mi
    7:06
  • Pacing
    94.2%
  • WAVA
    69.20
  • BPM
    166
  • %MHR
    100.4
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Liverpool 10 miler race

Split Summary
===
1) 1m - 7:08(7:08/m) 172/183bpm
2) 1m - 7:09(7:09/m) 168/177bpm
3) 1m - 6:48(6:48/m) 154/165bpm
4) 1m - 6:56(6:56/m) 159/163bpm
5) 1m - 6:43(6:43/m) 161/169bpm
6) 1m - 7:06(7:06/m) 165/169bpm
7) 1m - 7:17(7:17/m) 168/172bpm
8) 1m - 7:19(7:19/m) 169/175bpm
9) 1m - 7:21(7:21/m) 170/176bpm
10) 0.88m - 6:25(7:16/m) 171/179bpm
7:08 7:09 6:48 6:56 6:43 7:06 7:17 7:19 7:21 6:25

Pace

1% 11% 52% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:27 3:27 6:54 167 76-183 1153
1.00 7:08 3:41 7:22 177 173-183 1303
1.50 10:53 3:45 7:30 174 171-177 1304
2.00 14:17 3:24 6:48 162 152-177 1101
2.50 17:43 3:26 6:53 155 151-165 1066
3.00 21:05 3:22 6:44 153 150-158 1029
3.50 24:39 3:34 7:08 159 154-163 1135
4.00 28:00 3:21 6:42 159 154-163 1065
4.50 31:20 3:20 6:41 160 157-165 1069
5.00 34:43 3:23 6:46 162 157-169 1097
5.50 38:17 3:33 7:07 164 160-168 1166
6.00 41:50 3:33 7:07 166 159-169 1180
6.50 45:27 3:37 7:14 168 164-172 1215
7.00 49:07 3:40 7:20 168 165-172 1231
7.50 52:46 3:40 7:19 169 165-172 1237
8.00 56:25 3:39 7:18 170 167-175 1240
8.50 1:00:07 3:41 7:23 171 166-176 1261
9.00 1:03:47 3:40 7:20 170 167-174 1248
9.50 1:07:30 3:43 7:27 170 167-174 1266
9.88 1:10:12 2:42 7:03 171 167-179 1204

Heart

166/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.22% More
800m 3:17 6:36 59.59% More
1km 4:07 6:37 62.54% More
Mile 6:40 6:40 66.35% More
5k 21:08 6:48 69.66% More
5 miles 34:34 6:55 69.44% More
10k 43:19 6:58 69.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 71.32
5km 20:36 6:38 71.47
5M 34:06 6:49 70.38
10km 42:56 6:55 69.79
10M 1:11:06 7:07 69.18
Half 1:34:40 7:14 68.57
20M 2:28:15 7:25 68.47
Mara 3:17:23 7:32 68.74
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