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Sun 2nd Apr 2017 at 9:00am by AnnieABZ

Run > General
  • Time
    5:19:36
  • Miles
    26.37
  • Min/mi
    12:07
  • Pacing
    83.4%
  • WAVA
    43.92
  • Stride(cm)
    85
  • Cals
    186
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 8cal 5.25/6.03mph
2) 1m - 11:36(11:36/m) 7cal 5.17/5.49mph
3) 1m - 11:46(11:46/m) 7cal 5.1/6.37mph
4) 1m - 11:25(11:25/m) 8cal 5.26/5.53mph
5) 1m - 11:39(11:39/m) 8cal 5.15/6.66mph
6) 1m - 11:21(11:21/m) 7cal 5.28/6.55mph
7) 1m - 11:26(11:26/m) 7cal 5.25/5.99mph
8) 1m - 11:11(11:11/m) 7cal 5.37/6.22mph
9) 1m - 11:09(11:09/m) 7cal 5.38/6.39mph
10) 1m - 11:23(11:23/m) 7cal 5.27/6.49mph
11) 1m - 11:40(11:40/m) 7cal 5.14/6.22mph
12) 1m - 11:46(11:46/m) 7cal 5.1/6.68mph
13) 1m - 11:51(11:51/m) 7cal 5.07/6.35mph
14) 1m - 11:56(11:56/m) 7cal 5.03/5.89mph
15) 1m - 14:25(14:25/m) 7cal 4.16/6.49mph
16) 1m - 12:27(12:27/m) 7cal 4.82/7.35mph
17) 1m - 12:15(12:15/m) 7cal 4.9/6.91mph
18) 1m - 12:30(12:30/m) 7cal 4.8/6.66mph
19) 1m - 12:53(12:53/m) 7cal 4.66/6.95mph
20) 1m - 12:10(12:10/m) 7cal 4.93/6.8mph
21) 1m - 12:31(12:31/m) 7cal 4.8/6.59mph
22) 1m - 12:42(12:42/m) 7cal 4.73/7.58mph
23) 1m - 14:06(14:06/m) 6cal 4.25/6.35mph
24) 1m - 13:23(13:23/m) 7cal 4.48/6.59mph
25) 1m - 12:04(12:04/m) 7cal 4.97/8.06mph
26) 1m - 12:40(12:40/m) 7cal 4.74/6.91mph
27) 0.37m - 3:56(10:40/m) 2cal 5.62/6.51mph
11:26 11:36 11:46 11:25 11:39 11:21 11:26 11:11 11:09 11:23 11:40 11:46 11:51 11:56 14:25 12:27 12:15 12:30 12:53 12:10 12:31 12:42 14:06 13:23 12:04 12:40 3:56

Pace

10% 7% 12% 20% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 163 158-170 9/10
2.00 23:02 11:36 11:36 162 158-166 5/7
3.00 34:48 11:46 11:46 162 156-166 10/5
4.00 46:13 11:25 11:25 164 160-170 3/10
5.00 57:52 11:39 11:39 161 122-174 6/6
6.00 1:09:13 11:21 11:21 163 122-172 6/4
7.00 1:20:39 11:26 11:26 161 122-172 8/3
8.00 1:31:49 11:11 11:11 162 122-172 6/7
9.00 1:42:57 11:07 11:07 162 120-172 3/7
10.00 1:54:21 11:25 11:25 160 120-174 5/2
11.00 2:06:02 11:40 11:40 158 122-172 4/5
12.00 2:17:48 11:46 11:46 158 122-178 7/6
13.00 2:29:38 11:50 11:50 158 112-172 9/12
14.00 2:41:34 11:55 11:55 159 122-170 8/5
15.00 2:55:59 14:25 14:25 145 120-168 6/8
16.00 3:08:26 12:28 12:28 162 122-172 2/6
17.00 3:20:41 12:15 12:15 156 116-172 5/6
18.00 3:33:12 12:30 12:30 153 122-172 5/4
19.00 3:46:05 12:53 12:53 152 120-172 4/4
20.00 3:58:14 12:09 12:09 156 122-174 5/8
21.00 4:10:45 12:31 12:31 152 120-172 5/6
22.00 4:23:26 12:42 12:42 152 116-174 10/7
23.00 4:37:33 14:06 14:06 142 122-172 9/2
24.00 4:50:56 13:23 13:23 152 120-172 6/5
25.00 5:03:00 12:04 12:04 154 120-176 8/5
26.00 5:15:40 12:40 12:40 150 120-172 6/6
26.37 5:19:36 3:56 10:41 160 116-176 4/2

Elevation

Asc 42m, Range 27m, Flat prediction 5:19:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 166 21.2 3:52:48 10:57
Walk 27.2 124 5.1 1:26:48 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 36.20% More
800m 5:20 10:44 38.35% More
1km 6:40 10:44 39.93% More
Mile 10:55 10:55 41.29% More
5k 34:40 11:10 44.64% More
5 miles 56:27 11:17 44.47% More
10k 1:10:27 11:20 44.41% More
10 miles 1:54:21 11:26 45.04% More
Half 2:30:51 11:31 45.53% More
20 miles 3:58:12 11:55 44.42% More
Mara 5:17:45 12:08 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 45.24
5km 33:07 10:40 46.74
5M 54:51 10:58 45.77
10km 1:09:03 11:07 45.31
10M 1:54:21 11:26 45.04
Half 2:32:15 11:37 44.73
20M 3:58:25 11:55 44.38
Mara 5:17:25 12:07 43.91
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