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Sun 2nd Apr 2017 at 9:00am by dave99

Run > Race
  • Time
    3:29:15
  • Miles
    26.41
  • Min/mi
    7:55
  • Pacing
    96.1%
  • WAVA
    61.47
  • Stride(cm)
    115
  • Cals
    3279
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125cal 7.58/8.5mph
2) 1m - 7:55(7:55/m) 124cal 7.58/8.01mph
3) 1m - 7:41(7:41/m) 125cal 7.81/8.5mph
4) 1m - 7:50(7:50/m) 125cal 7.67/7.91mph
5) 1m - 7:49(7:49/m) 124cal 7.68/7.85mph
6) 1m - 7:55(7:55/m) 125cal 7.58/7.89mph
7) 1m - 8:01(8:01/m) 125cal 7.49/7.91mph
8) 1m - 7:52(7:52/m) 124cal 7.63/7.81mph
9) 1m - 7:53(7:53/m) 124cal 7.61/7.87mph
10) 1m - 7:57(7:57/m) 124cal 7.54/8.2mph
11) 1m - 7:52(7:52/m) 124cal 7.63/7.87mph
12) 1m - 7:54(7:54/m) 124cal 7.6/8.06mph
13) 1m - 7:40(7:40/m) 125cal 7.82/8.12mph
14) 1m - 7:52(7:52/m) 125cal 7.63/7.97mph
15) 1m - 7:50(7:50/m) 124cal 7.67/7.85mph
16) 1m - 7:50(7:50/m) 125cal 7.67/8.45mph
17) 1m - 7:50(7:50/m) 124cal 7.67/8.06mph
18) 1m - 7:59(7:59/m) 124cal 7.51/7.76mph
19) 1m - 7:57(7:57/m) 124cal 7.55/7.78mph
20) 1m - 7:54(7:54/m) 125cal 7.59/7.74mph
21) 1m - 7:52(7:52/m) 124cal 7.62/7.72mph
22) 1m - 7:56(7:56/m) 124cal 7.56/7.74mph
23) 1m - 8:06(8:06/m) 124cal 7.4/7.76mph
24) 1m - 8:09(8:09/m) 123cal 7.36/7.56mph
25) 1m - 8:29(8:29/m) 123cal 7.07/7.35mph
26) 1m - 8:21(8:21/m) 123cal 7.18/7.37mph
27) 0.41m - 3:24(8:22/m) 49cal 7.18/8.12mph
7:55 7:55 7:41 7:50 7:49 7:55 8:01 7:52 7:53 7:57 7:52 7:54 7:40 7:52 7:50 7:50 7:50 7:59 7:57 7:54 7:52 7:56 8:06 8:09 8:29 8:21 3:24

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 175 166-178 9/8
2.00 15:50 7:55 7:55 175 172-180 7/7
3.00 23:30 7:41 7:41 176 172-178 9/6
4.00 31:20 7:50 7:50 174 120-182 3/9
5.00 39:09 7:49 7:49 177 174-180 7/6
6.00 47:03 7:55 7:55 177 174-180 6/4
7.00 55:04 8:01 8:01 176 170-180 8/2
8.00 1:02:56 7:52 7:52 176 172-178 6/8
9.00 1:10:49 7:53 7:53 176 172-182 4/7
10.00 1:18:46 7:57 7:57 176 172-180 6/3
11.00 1:26:38 7:52 7:52 176 172-180 7/6
12.00 1:34:32 7:54 7:54 176 164-180 7/6
13.00 1:42:12 7:40 7:40 177 172-182 8/13
14.00 1:50:04 7:52 7:52 176 172-178 8/5
15.00 1:57:53 7:50 7:50 176 172-178 7/8
16.00 2:05:43 7:50 7:50 176 120-180 3/6
17.00 2:13:32 7:50 7:50 177 120-180 5/5
18.00 2:21:31 7:59 7:59 176 120-182 3/4
19.00 2:29:29 7:57 7:57 177 172-180 4/4
20.00 2:37:23 7:54 7:54 178 174-182 4/8
21.00 2:45:15 7:52 7:52 178 176-182 5/6
22.00 2:53:12 7:56 7:56 178 172-182 10/5
23.00 3:01:18 8:06 8:06 177 174-182 9/5
24.00 3:09:27 8:09 8:09 177 174-182 5/5
25.00 3:17:56 8:29 8:29 176 120-182 7/5
26.00 3:26:17 8:21 8:21 177 174-182 6/6
26.40 3:29:24 3:07 7:52 180 120-188 3/2

Elevation

Asc 42m, Range 27m, Flat prediction 3:29:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:48
See your biggest climbs

Cadence

176 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 26.3 3:28:34 7:56
Walk 0.4 120 0.1 50 7:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.80% More
800m 3:44 7:31 49.17% More
1km 4:42 7:33 51.52% More
Mile 7:37 7:37 54.52% More
5k 24:08 7:46 57.77% More
5 miles 38:57 7:47 58.21% More
10k 48:29 7:48 58.33% More
10 miles 1:18:27 7:51 59.09% More
Half 1:42:48 7:51 59.94% More
20 miles 2:37:16 7:52 60.68% More
Mara 3:27:50 7:56 61.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 72.70
5km 19:52 6:24 70.16
5M 33:33 6:43 67.58
10km 42:36 6:51 66.38
10M 1:11:54 7:11 64.47
Half 1:36:46 7:23 63.16
20M 2:34:07 7:42 61.92
Mara 3:27:25 7:55 61.44
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