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Sun 2nd Apr 2017 at 10:00am by MK.aidy

Run > Long Run
  • Time
    2:16:11
  • Miles
    20.06
  • Min/mi
    6:47
  • Pacing
    94.8%
  • WAVA
    69.12
  • Stride(cm)
    139
  • Cals
    1634
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 137/151bpm 87cal 8.58/9.54mph
2) 1m - 7:03(7:03/m) 144/149bpm 92cal 8.52/8.97mph
3) 1m - 7:13(7:13/m) 149/157bpm 98cal 8.32/8.68mph
4) 1m - 6:41(6:41/m) 144/150bpm 82cal 8.98/9.52mph
5) 1m - 6:53(6:53/m) 148/152bpm 90cal 8.73/8.93mph
6) 1m - 6:51(6:51/m) 150/155bpm 91cal 8.76/9.02mph
7) 1m - 7:00(7:00/m) 146/152bpm 82cal 8.57/8.97mph
8) 1m - 6:51(6:51/m) 149/158bpm 84cal 8.76/9.58mph
9) 1m - 6:47(6:47/m) 149/155bpm 82cal 8.84/9.31mph
10) 1m - 6:40(6:40/m) 148/156bpm 74cal 9.01/9.2mph
11) 1m - 6:44(6:44/m) 150/156bpm 80cal 8.91/9.16mph
12) 1m - 6:41(6:41/m) 150/155bpm 79cal 8.97/9.39mph
13) 1m - 6:40(6:40/m) 153/158bpm 83cal 9.01/9.31mph
14) 1m - 6:44(6:44/m) 154/158bpm 86cal 8.91/9.41mph
15) 1m - 6:46(6:46/m) 153/156bpm 80cal 8.86/9.23mph
16) 1m - 6:47(6:47/m) 153/156bpm 74cal 8.84/8.95mph
17) 1m - 6:32(6:32/m) 153/158bpm 68cal 9.18/9.62mph
18) 1m - 6:30(6:30/m) 154/158bpm 68cal 9.23/9.64mph
19) 1m - 6:39(6:39/m) 155/158bpm 72cal 9.01/9.35mph
20) 1m - 6:45(6:45/m) 156/158bpm 78cal 8.88/9.77mph
21) 0.06m - 24(6:28/m) 156/156bpm 4cal 9.28/9.52mph
7:00 7:03 7:13 6:41 6:53 6:51 7:00 6:51 6:47 6:40 6:44 6:41 6:40 6:44 6:46 6:47 6:32 6:30 6:39 6:45 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 134 81-150 936 173 120-180 13/17
2.00 14:02 7:03 7:03 144 139-149 1014 172 166-176 18/5
3.00 21:15 7:13 7:13 149 139-157 1074 172 166-176 35/3
4.00 27:55 6:41 6:41 144 135-150 962 170 164-176 3/33
5.00 34:48 6:53 6:53 148 139-152 1018 172 164-178 12/9
6.00 41:39 6:51 6:51 150 146-154 1028 173 166-178 15/4
7.00 48:39 7:00 7:00 146 137-151 1022 172 166-178 17/19
8.00 55:30 6:51 6:51 149 138-158 1021 170 162-178 26/27
9.00 1:02:17 6:47 6:47 149 142-155 1011 171 164-178 14/15
10.00 1:08:57 6:40 6:40 147 140-156 980 171 166-176 4/25
11.00 1:15:41 6:44 6:44 150 143-156 1010 172 166-176 16/13
12.00 1:22:22 6:41 6:41 150 144-155 1003 172 166-178 11/18
13.00 1:29:02 6:40 6:40 153 147-158 1019 172 164-178 12/18
14.00 1:35:46 6:44 6:44 154 151-158 1037 171 166-178 19/4
15.00 1:42:33 6:47 6:47 153 150-156 1037 170 164-174 17/9
16.00 1:49:20 6:47 6:47 153 149-156 1038 169 164-174 12/13
17.00 1:55:52 6:32 6:32 152 148-158 993 168 162-174 9/24
18.00 2:02:22 6:30 6:30 154 150-157 1002 168 164-178 12/15
19.00 2:09:02 6:39 6:39 155 151-158 1032 167 162-172 15/16
20.00 2:15:47 6:45 6:45 156 154-158 1054 167 164-170 9/7
20.06 2:16:11 24 6:34 156 155-156 1025 168 166-170 0/0

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 2:14:19
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.5% 7:12
28 2.6% 7:20
16 1.3% 6:52
15 1.3% 6:47
15 1.9% 7:08
15 1.9% 6:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 20.1 2:16:04 6:47
Walk 0.1 120 0 7 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.00% More
800m 3:10 6:23 56.95% More
1km 3:59 6:24 59.74% More
Mile 6:25 6:25 63.66% More
5k 20:22 6:33 67.43% More
5 miles 33:13 6:39 67.21% More
10k 41:21 6:39 67.31% More
10 miles 1:06:44 6:40 68.34% More
Half 1:27:48 6:42 69.03% More
20 miles 2:15:39 6:47 69.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 78.07
5km 17:57 5:47 76.49
5M 30:07 6:01 74.11
10km 38:08 6:08 72.98
10M 1:03:56 6:24 71.33
Half 1:25:43 6:33 70.13
20M 2:15:44 6:47 69.13
Mara 3:02:01 6:57 68.82
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