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Sun 2nd Apr 2017 at 9:00am by Treborstreet

Run > General
  • Time
    3:28:58
  • Miles
    26.38
  • Min/mi
    7:55
  • Pacing
    92.4%
  • WAVA
    62.55
  • Stride(cm)
    118
  • Cals
    3225
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 124cal 7.97/9.39mph
2) 1m - 7:42(7:42/m) 123cal 7.79/9.08mph
3) 1m - 7:33(7:33/m) 122cal 7.95/8.52mph
4) 1m - 7:34(7:34/m) 124cal 7.93/8.18mph
5) 1m - 7:29(7:29/m) 123cal 8.02/8.22mph
6) 1m - 7:32(7:32/m) 124cal 7.96/8.18mph
7) 1m - 7:35(7:35/m) 123cal 7.91/8.31mph
8) 1m - 7:26(7:26/m) 123cal 8.07/8.29mph
9) 1m - 7:30(7:30/m) 123cal 7.99/8.18mph
10) 1m - 7:36(7:36/m) 123cal 7.89/8.35mph
11) 1m - 7:38(7:38/m) 123cal 7.87/8.14mph
12) 1m - 7:26(7:26/m) 122cal 8.06/8.41mph
13) 1m - 7:20(7:20/m) 122cal 8.18/8.68mph
14) 1m - 7:43(7:43/m) 124cal 7.77/8.54mph
15) 1m - 7:37(7:37/m) 123cal 7.87/8.06mph
16) 1m - 7:37(7:37/m) 123cal 7.88/8.25mph
17) 1m - 7:48(7:48/m) 123cal 7.7/8.04mph
18) 1m - 8:02(8:02/m) 122cal 7.47/7.76mph
19) 1m - 8:02(8:02/m) 122cal 7.47/7.74mph
20) 1m - 8:14(8:14/m) 122cal 7.28/7.56mph
21) 1m - 8:24(8:24/m) 120cal 7.15/7.35mph
22) 1m - 8:38(8:38/m) 121cal 6.95/7.35mph
23) 1m - 8:49(8:49/m) 121cal 6.81/7.16mph
24) 1m - 8:57(8:57/m) 120cal 6.71/6.89mph
25) 1m - 9:04(9:04/m) 120cal 6.62/6.85mph
26) 1m - 8:52(8:52/m) 121cal 6.76/7.18mph
27) 0.38m - 3:18(8:47/m) 44cal 6.84/7.08mph
7:31 7:42 7:33 7:34 7:29 7:32 7:35 7:26 7:30 7:36 7:38 7:26 7:20 7:43 7:37 7:37 7:48 8:02 8:02 8:14 8:24 8:38 8:49 8:57 9:04 8:52 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 24% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 174 170-182 10/11
2.00 15:14 7:42 7:42 173 170-180 5/6
3.00 22:47 7:33 7:33 172 170-174 9/5
4.00 30:21 7:34 7:34 171 168-176 3/10
5.00 37:50 7:29 7:29 170 168-174 8/8
6.00 45:23 7:33 7:33 170 168-172 7/4
7.00 52:57 7:35 7:35 171 168-174 8/2
8.00 1:00:23 7:26 7:26 172 168-174 6/8
9.00 1:07:55 7:31 7:31 172 168-176 3/6
10.00 1:15:30 7:35 7:35 172 168-174 7/2
11.00 1:23:08 7:38 7:38 172 170-174 4/6
12.00 1:30:34 7:26 7:26 173 170-178 8/6
13.00 1:37:54 7:20 7:20 172 168-176 9/13
14.00 1:45:37 7:43 7:43 172 166-176 8/5
15.00 1:53:15 7:38 7:38 173 170-176 7/9
16.00 2:00:52 7:36 7:36 173 172-178 2/5
17.00 2:08:39 7:48 7:48 172 168-174 5/7
18.00 2:16:40 8:01 8:01 172 170-174 4/3
19.00 2:24:43 8:03 8:03 171 168-174 4/5
20.00 2:32:57 8:14 8:14 171 168-174 4/7
21.00 2:41:21 8:24 8:24 170 168-174 5/6
22.00 2:49:59 8:38 8:38 171 168-174 11/7
23.00 2:58:48 8:49 8:49 171 168-174 10/3
24.00 3:07:44 8:56 8:56 171 168-174 5/5
25.00 3:16:48 9:04 9:04 170 166-174 8/6
26.00 3:25:40 8:52 8:52 171 168-174 6/6
26.37 3:28:57 3:17 8:47 173 170-176 3/1

Elevation

Asc 42m, Range 27m, Flat prediction 3:28:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.4 3:28:57 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.15% More
800m 3:34 7:11 52.41% More
1km 4:29 7:13 54.92% More
Mile 7:19 7:19 57.78% More
5k 23:10 7:28 61.08% More
5 miles 37:30 7:30 61.42% More
10k 46:31 7:29 61.78% More
10 miles 1:15:06 7:31 62.76% More
Half 1:38:41 7:32 63.50% More
20 miles 2:32:58 7:39 63.47% More
Mara 3:27:28 7:55 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.89
5km 21:39 6:58 65.38
5M 35:51 7:10 64.26
10km 45:08 7:16 63.68
10M 1:14:44 7:28 63.07
Half 1:39:30 7:36 62.47
20M 2:35:49 7:47 62.31
Mara 3:27:27 7:55 62.51
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