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Sun 2nd Apr 2017 at 11:00am by Hazy Sunshine

Run > General
  • Time
    1:37:48
  • Miles
    10.14
  • Min/mi
    9:39
  • Pacing
    95%
  • WAVA
    50.97
  • Stride(cm)
    95
  • Cals
    991
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 159/176bpm 56cal 10.06/0kmph
2) 1km - 5:53(5:53/km) 166/178bpm 59cal 10.19/0kmph
3) 1km - 6:01(6:01/km) 172/177bpm 62cal 9.96/0kmph
4) 1km - 5:57(5:57/km) 175/184bpm 63cal 10.08/0kmph
5) 1km - 5:56(5:56/km) 172/180bpm 62cal 10.12/0kmph
6) 1km - 6:02(6:02/km) 171/174bpm 62cal 9.93/0kmph
7) 1km - 6:07(6:07/km) 171/176bpm 63cal 9.81/0kmph
8) 1km - 6:17(6:17/km) 170/173bpm 64cal 9.56/0kmph
9) 1km - 6:15(6:15/km) 169/174bpm 63cal 9.6/0kmph
10) 1km - 6:08(6:08/km) 170/175bpm 62cal 9.79/0kmph
11) 1km - 5:49(5:49/km) 169/179bpm 58cal 10.32/0kmph
12) 1km - 5:53(5:53/km) 170/178bpm 59cal 10.2/0kmph
13) 1km - 6:00(6:00/km) 170/174bpm 60cal 9.99/0kmph
14) 1km - 5:55(5:55/km) 170/174bpm 59cal 10.15/0kmph
15) 1km - 5:47(5:47/km) 171/174bpm 58cal 10.38/0kmph
16) 1km - 5:57(5:57/km) 173/180bpm 61cal 10.08/0kmph
17) 0.32km - 1:53(5:52/km) 176/179bpm 20cal 10.23/0kmph
5:58 5:53 6:01 5:57 5:56 6:02 6:07 6:17 6:15 6:08 5:49 5:53 6:00 5:55 5:47 5:57 1:53

Pace

1% 3% 51% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 159 85-176 1525 176 162-180
1.00 9:31 4:44 9:27 164 154-172 1550 178 172-182
1.50 14:21 4:49 9:39 171 164-178 1649 178 174-180
2.00 19:09 4:48 9:37 172 167-177 1654 178 174-180
2.50 23:58 4:49 9:37 175 169-184 1684 177 172-180
3.00 28:43 4:45 9:31 173 168-180 1645 177 174-180
3.50 33:35 4:52 9:44 170 168-172 1654 177 172-180
4.00 38:26 4:51 9:42 171 167-174 1659 176 168-178
4.50 43:34 5:08 10:16 171 166-176 1757 172 122-178
5.00 48:29 4:55 9:50 171 166-173 1680 176 170-178
5.50 53:30 5:01 10:02 169 166-174 1697 173 160-178
6.00 58:35 5:05 10:09 170 167-173 1726 175 170-178
6.50 1:03:16 4:41 9:23 170 166-179 1595 175 168-178
7.00 1:07:56 4:40 9:19 169 166-172 1575 176 170-180
7.50 1:12:40 4:44 9:28 170 166-178 1608 176 170-180
8.00 1:17:31 4:51 9:42 170 166-174 1650 174 168-178
8.50 1:22:15 4:44 9:29 170 164-174 1612 176 166-180
9.00 1:26:58 4:43 9:25 170 168-173 1602 177 174-180
9.50 1:31:39 4:41 9:21 172 169-175 1609 178 174-180
10.00 1:36:26 4:47 9:33 173 169-180 1654 176 166-180
10.14 1:37:46 1:20 9:34 177 175-179 1695 181 174-186

Heart

170/184max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 10.1 1:37:38 9:38
Walk 0.1 122 0 8 15:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.11% More
800m 4:32 9:07 42.85% More
1km 5:43 9:12 44.31% More
Mile 9:14 9:14 46.86% More
5k 29:17 9:25 49.98% More
5 miles 47:44 9:33 50.09% More
10k 59:56 9:39 49.88% More
10 miles 1:36:19 9:38 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.50
5km 27:55 8:59 52.42
5M 46:13 9:15 51.74
10km 58:12 9:22 51.36
10M 1:36:22 9:38 50.97
Half 2:08:18 9:48 50.57
20M 3:20:55 10:03 50.48
Mara 4:27:31 10:13 50.14
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