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Sun 2nd Apr 2017 at 9:00am by 2old
Run > Race
breezy
-
Time
1:27:07
-
Miles
13.02
-
Min/mi
6:41
-
Pacing
93.3%
-
WAVA
79.54
-
Stride(cm)
139
-
Cals
1590
-
Cadence
173
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 118cal 9.12/10.18mph
2) 1m - 6:42(6:42/m) 122cal 8.95/9.56mph
3) 1m - 6:30(6:30/m) 124cal 9.22/12.33mph
4) 1m - 6:27(6:27/m) 123cal 9.3/10.02mph
5) 1m - 6:43(6:43/m) 122cal 8.93/10.06mph
6) 1m - 6:41(6:41/m) 124cal 8.97/9.87mph
7) 1m - 6:44(6:44/m) 122cal 8.91/10.94mph
8) 1m - 6:41(6:41/m) 123cal 8.97/10mph
9) 1m - 6:50(6:50/m) 122cal 8.78/9.56mph
10) 1m - 6:51(6:51/m) 122cal 8.76/8.93mph
11) 1m - 6:50(6:50/m) 123cal 8.79/9.16mph
12) 1m - 6:54(6:54/m) 123cal 8.7/9mph
13) 1m - 6:38(6:38/m) 121cal 9.03/11.17mph
14) 0.02m - 5(4:46/m) 1cal 12.58/10.65mph
6:35 6:42 6:30 6:27 6:43 6:41 6:44 6:41 6:50 6:51 6:50 6:54 6:38 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
6:37 |
170 122-176 |
4/4 |
1.00 |
6:34 |
3:15 |
6:31 |
173 168-176 |
12/1 |
1.50 |
10:03 |
3:29 |
6:57 |
170 166-180 |
26/0 |
2.00 |
13:16 |
3:13 |
6:27 |
172 168-180 |
4/4 |
2.50 |
16:34 |
3:18 |
6:36 |
173 170-176 |
6/3 |
3.00 |
19:47 |
3:13 |
6:25 |
173 170-178 |
5/17 |
3.50 |
23:00 |
3:13 |
6:26 |
172 168-178 |
12/7 |
4.00 |
26:14 |
3:14 |
6:27 |
171 168-178 |
9/8 |
4.50 |
29:35 |
3:22 |
6:44 |
174 170-176 |
4/14 |
5.00 |
32:57 |
3:21 |
6:43 |
173 168-178 |
5/7 |
5.50 |
36:10 |
3:13 |
6:26 |
172 164-178 |
6/14 |
6.00 |
39:38 |
3:28 |
6:56 |
171 168-176 |
12/10 |
6.50 |
43:05 |
3:27 |
6:55 |
171 168-176 |
12/8 |
7.00 |
46:22 |
3:17 |
6:34 |
173 168-178 |
9/10 |
7.50 |
49:40 |
3:18 |
6:35 |
172 168-176 |
4/11 |
8.00 |
53:03 |
3:24 |
6:47 |
174 170-180 |
4/11 |
8.50 |
56:21 |
3:18 |
6:36 |
174 172-180 |
14/23 |
9.00 |
59:53 |
3:32 |
7:04 |
173 118-242 |
6/11 |
9.50 |
1:03:19 |
3:26 |
6:51 |
172 168-176 |
5/4 |
10.00 |
1:06:45 |
3:26 |
6:51 |
172 166-176 |
6/5 |
10.50 |
1:10:08 |
3:24 |
6:47 |
174 170-178 |
10/10 |
11.00 |
1:13:34 |
3:26 |
6:52 |
172 168-176 |
5/3 |
11.50 |
1:17:02 |
3:28 |
6:55 |
173 168-176 |
5/4 |
12.00 |
1:20:28 |
3:26 |
6:52 |
173 168-178 |
10/12 |
12.50 |
1:23:51 |
3:23 |
6:47 |
172 170-176 |
3/3 |
13.00 |
1:27:06 |
3:15 |
6:30 |
177 172-190 |
15/16 |
13.01 |
1:27:11 |
5 |
5:32 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
13 |
1:27:00 |
6:42 |
Walk |
0.2 |
120 |
0 |
11 |
14:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
57.42% |
More |
800m |
3:08 |
6:18 |
66.17% |
More |
1km |
3:56 |
6:20 |
69.30% |
More |
Mile |
6:22 |
6:22 |
74.21% |
More |
5k |
20:14 |
6:31 |
77.09% |
More |
5 miles |
32:48 |
6:34 |
77.73% |
More |
10k |
40:56 |
6:35 |
77.82% |
More |
10 miles |
1:06:41 |
6:40 |
78.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
82.41 |
5km |
19:05 |
6:09 |
81.75 |
5M |
31:35 |
6:19 |
80.71 |
10km |
39:46 |
6:24 |
80.12 |
10M |
1:05:52 |
6:35 |
79.54 |
Half |
1:27:41 |
6:42 |
78.91 |
20M |
2:17:19 |
6:52 |
78.94 |
Mara |
3:02:49 |
6:59 |
79.34 |
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