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Sat 1st Apr 2017 at 9:00am by CT

Run > parkrun
  • windy
  • Time
    22:26
  • Miles
    3.15
  • Min/mi
    7:07
  • Pacing
    92.7%
  • WAVA
    74.83
  • Cals
    371
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkun

Reverse run today for April Fools Day. Didn't feel as hard as last time we did it - but you do notice the inclines more than when you're running down them the other way round. Felt like I was going a bit faster than my actual time showed! I just can't seem to get a decent time at Harrow Lodge. Pleased with first lady though. Highest age grade of the field today 76.6%.

Split Summary
===
1) 1m - 7:02(7:02/m) 117cal 8.53/15.89mph
2) 1m - 7:17(7:17/m) 118cal 8.23/12.45mph
3) 1m - 7:09(7:09/m) 119cal 8.39/9.83mph
4) 0.15m - 58(6:20/m) 17cal 9.47/10.48mph
7:02 7:17 7:09 58

Pace

4% 28% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:38 2/1
0.25 1:40 51 6:46 1/2
0.38 2:31 51 6:48 1/1
0.50 3:27 55 7:24 4/1
0.63 4:24 57 7:37 3/2
0.75 5:14 50 6:40 0/3
0.88 6:10 56 7:25 4/1
1.00 7:01 51 6:51 1/3
1.13 7:55 54 7:11 3/2
1.25 8:52 58 7:40 3/1
1.38 9:48 55 7:22 4/1
1.50 10:45 57 7:39 5/2
1.63 11:38 53 7:05 1/5
1.75 12:31 53 7:01 0/2
1.88 13:30 59 7:55 7/0
2.00 14:18 48 6:23 0/5
2.13 15:08 50 6:42 0/4
2.25 16:03 55 7:20 1/2
2.38 16:56 53 7:05 1/2
2.50 17:50 54 7:12 1/2
2.63 18:43 53 7:04 0/4
2.75 19:43 1:00 7:58 4/0
2.88 20:35 52 6:57 1/0
3.00 21:27 52 6:55 1/0
3.13 22:16 49 6:33 0/2
3.15 22:25 9 5:32 0/0

Elevation

Asc 42m, Range 16m, Flat prediction 22:17
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 7:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 62.41% More
800m 3:24 6:49 64.03% More
1km 4:17 6:54 65.89% More
Mile 7:01 7:01 68.35% More
5k 22:07 7:07 74.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 72.13
5km 22:06 7:07 74.89
5M 36:37 7:19 73.18
10km 46:06 7:25 72.37
10M 1:16:20 7:38 72.12
Half 1:41:37 7:45 71.72
20M 2:39:08 7:57 70.62
Mara 3:31:53 8:05 69.51
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