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Sun 19th Mar 2017 at 9:00am by Glen Bulb

Run > Race
  • windy
  • Time
    1:39:49
  • Miles
    13.10
  • Min/mi
    7:37
  • Pacing
    42%
  • WAVA
    61.21
  • Stride(cm)
    120
  • Cals
    1510
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Swavesey Half Marathon
24/135

Split Summary
===
1) 1m - 13:56(13:56/m) 103cal 4.31/9.48mph
2) 1m - 7:13(7:13/m) 114cal 8.31/8.58mph
3) 1m - 7:28(7:28/m) 115cal 8.04/8.33mph
4) 1m - 7:25(7:25/m) 115cal 8.09/8.39mph
5) 1m - 7:31(7:31/m) 115cal 7.98/8.14mph
6) 1m - 7:38(7:38/m) 116cal 7.86/8.14mph
7) 1m - 7:32(7:32/m) 115cal 7.96/8.22mph
8) 1m - 7:43(7:43/m) 116cal 7.78/8.04mph
9) 1m - 7:52(7:52/m) 115cal 7.62/7.93mph
10) 1m - 7:50(7:50/m) 115cal 7.66/7.91mph
11) 1m - 7:49(7:49/m) 115cal 7.67/7.83mph
12) 1m - 7:54(7:54/m) 115cal 7.6/7.74mph
13) 1m - 7:52(7:52/m) 115cal 7.63/7.81mph
14) 0.25m - 1:41(6:48/m) 26cal 8.82/8.89mph
13:56 7:13 7:28 7:25 7:31 7:38 7:32 7:43 7:52 7:50 7:49 7:54 7:52 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 87% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:49 10:49 21:38 168 122-182 3/5
1.00 14:36 3:47 7:33 179 176-180 2/1
1.50 18:13 3:37 7:15 179 176-180 5/1
2.00 21:49 3:36 7:11 179 178-180 1/3
2.50 25:31 3:42 7:24 178 176-180 1/3
3.00 29:17 3:46 7:32 177 174-180 3/3
3.50 32:57 3:40 7:20 178 176-180 3/4
4.00 36:42 3:45 7:30 178 176-180 1/1
4.50 40:26 3:45 7:30 177 174-182 3/1
5.00 44:13 3:46 7:33 176 172-178 4/1
5.50 47:59 3:47 7:33 176 168-178 2/6
6.00 51:51 3:51 7:43 175 170-178 3/4
6.50 55:35 3:45 7:29 176 174-178 2/3
7.00 59:24 3:48 7:37 175 172-178 1/3
7.50 1:03:17 3:53 7:46 175 172-176 3/3
8.00 1:07:06 3:50 7:39 175 172-178 1/2
8.50 1:10:59 3:53 7:45 174 170-176 4/1
9.00 1:14:59 4:00 7:59 173 170-176 5/1
9.50 1:18:51 3:52 7:44 175 170-178 4/6
10.00 1:22:48 3:57 7:55 174 168-176 2/5
10.50 1:26:41 3:53 7:45 176 174-178 3/3
11.00 1:30:37 3:57 7:53 174 170-178 2/2
11.50 1:34:35 3:57 7:55 174 172-176 2/2
12.00 1:38:31 3:56 7:52 175 172-176 2/1
12.50 1:42:27 3:56 7:52 174 170-178 3/2
13.00 1:46:23 3:56 7:52 175 170-178 4/1
13.25 1:48:04 1:41 6:49 179 176-186 3/2

Elevation

Asc 42m, Range 8m, Flat prediction 1:39:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 13.2 1:46:56 8:06
Walk 1.1 122 0 1:08 27:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.46% More
800m 3:27 6:57 52.73% More
1km 4:21 7:00 55.10% More
Mile 7:04 7:04 58.36% More
5k 22:34 7:16 61.28% More
5 miles 36:44 7:21 61.23% More
10k 45:57 7:24 61.05% More
10 miles 1:15:21 7:32 61.02% More
Half 1:42:28 7:49 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.07
5km 21:43 6:59 63.70
5M 35:58 7:12 62.54
10km 45:16 7:17 61.97
10M 1:14:58 7:30 61.33
Half 1:39:49 7:37 60.72
20M 2:36:19 7:49 60.53
Mara 3:28:07 7:57 60.71
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