for an ad-free Fetcheveryone experience!

Sun 26th Mar 2017 at 10:00am by steeplechaser

Run > Race

An Res Hellys

Good
v windy

Follow User
0 👍

Time
1:10:26
Miles
10.06
Min/mi
7:00
Pacing
86%
WAVA
74.86
Stride(cm)
127
Cals
895
Cadence
181
BPM
148
%MHR
79.8
B/mi
1033
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

2 comments

Very windy conditions made for a slow time. Relatively pleased with this performance, 3rd V55, 3 secs behind Martin D 1st & 2 secs behind David P 2nd. Steve B was 4th 7 secs behind me.
A great finish to my final Cornish GP race.Split Summary
===
1) 1m - 6:30(6:30/m) 123/130bpm 67cal 9.22/10.73mph
2) 1m - 6:37(6:37/m) 129/131bpm 73cal 9.07/10.04mph
3) 1m - 6:56(6:56/m) 129/134bpm 74cal 8.66/9.93mph
4) 1m - 8:32(8:32/m) 148/165bpm 108cal 7.02/9.27mph
5) 1m - 6:38(6:38/m) 156/161bpm 90cal 9.04/10.48mph
6) 1m - 7:58(7:58/m) 157/171bpm 108cal 7.54/9.16mph
7) 1m - 7:25(7:25/m) 158/163bpm 101cal 8.1/8.91mph
8) 1m - 6:29(6:29/m) 156/160bpm 87cal 9.25/10.21mph
9) 1m - 7:09(7:09/m) 161/166bpm 100cal 8.39/8.97mph
10) 1m - 5:50(5:50/m) 162/168bpm 83cal 10.27/12.21mph
11) 0.06m - 22(6:13/m) 162/163bpm 4cal 9.65/10.6mph

6:30 6:37 6:56 8:32 6:38 7:58 7:25 6:29 7:09 5:50 22

	Pipes Great to hear a happy race report - well run and congrats on age-group podium.
	steeplechaser Thanks, catch up with news very soon.

Pin Map

An Resek revised 2013

0mi in 0

Pace

19%

17%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:31	113 62-125	736	181 176-188	12/6
1.00	6:30	3:15	6:29	128 125-130	831	182 178-186	13/12
1.50	9:45	3:15	6:29	129 127-131	836	181 178-186	13/14
2.00	13:07	3:23	6:45	130 127-131	878	181 176-186	15/23
2.50	16:32	3:25	6:50	128 122-132	874	183 178-190	26/5
3.00	20:03	3:31	7:01	130 111-134	913	180 174-186	9/29
3.50	24:39	4:36	9:12	142 114-153	1306	173 166-178	39/11
4.00	28:35	3:57	7:53	154 143-165	1214	177 172-186	20/2
4.50	32:07	3:32	7:04	156 151-160	1102	181 174-190	9/8
5.00	35:13	3:06	6:13	157 155-160	975	182 176-188	2/20
5.50	39:33	4:20	8:40	158 154-171	1369	176 172-182	27/0
6.00	43:11	3:37	7:15	157 155-160	1138	180 176-184	6/10
6.50	46:56	3:45	7:30	158 155-162	1186	179 176-186	9/1
7.00	50:35	3:39	7:19	158 148-163	1156	179 176-184	8/4
7.50	53:47	3:12	6:24	155 151-160	992	183 180-186	4/12
8.00	57:05	3:17	6:35	157 155-160	1032	184 180-188	8/13
8.50	1:00:45	3:41	7:22	159 156-162	1171	181 176-186	13/2
9.00	1:04:14	3:28	6:57	162 159-166	1125	182 178-188	0/10
9.50	1:07:20	3:06	6:12	162 156-165	1005	185 180-192	2/18
10.00	1:10:04	2:44	5:29	163 159-167	893	189 184-194	6/38
10.06	1:10:26	22	6:15	162 161-163	1013	188 184-192	0/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.1%	8:26
30 4.3%	8:21
16 4.8%	6:55
12 5.6%	7:28
12 2.6%	7:40
11 2.8%	6:31
See your biggest climbs

Cadence

181 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:10:26	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	68.32%	More
800m	2:41	5:25	77.00%	More
1km	3:25	5:30	79.82%	More
Mile	5:49	5:49	81.16%	More
5k	20:10	6:30	77.34%	More
5 miles	34:42	6:56	73.46%	More
10k	42:55	6:54	74.23%	More
10 miles	1:10:00	7:00	74.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	80.31
5km	19:54	6:24	78.40
5M	33:12	6:38	76.78
10km	41:57	6:45	75.95
10M	1:09:59	7:00	74.86
Half	1:33:34	7:09	73.95
20M	2:27:29	7:22	73.50
Mara	3:17:10	7:32	73.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry